PR or ER

itsallaboutheL · 15-12-2010 12:03am

d'Oracle wrote: »

Have you quit logging at Team Test aswell?

No.

I was deloading/sick.

Also, you followed me to teamtest?

I'm honoured.

d'Oracle · 15-12-2010 1:54am

itsallaboutheL wrote: »

No.

I was deloading/sick.

Also, you followed me to teamtest?

I'm honoured.

I've lurked there since you had your first hissy fit.
I watch g'ems log too.
Plus one or two others....

itsallaboutheL · 17-12-2010 11:59pm

9 reps squats count as cardio right?

https://www.youtube.com/watch?v=xUJubO2grBk

chiddybang wrote:

where you at purdy lady show me what you got

Girl with kneesleeves..... i'm in love.

itsallaboutheL · 20-12-2010 11:38pm

I luff you Smolov

itsallaboutheL · 21-12-2010 12:18am

Here ye can have a real update just because i enjoyed training so much tonight.

Squat
bar x lots
60kg x 5
80kg x 3
100kg x 3
130kg x 3
*belt*
160kg
x5
x5
x5
x5
x5
x5
x8

Deadlift
160kg x 1
160kg x 2
180kg x 1
200kg x 1
220kg x 1
250kg x 0
250kg x 0
220kg x 3 (possible token PR)
250kg x 0

Bench
bar 2 x 10
60kg 2 x 5
80kg x 3
100kg x 3
110kg x 3
120kg 2 x 5

Neutral Grip Lat Pulldown
Ramped up in 5s to 100kg x 5
Massive drop set down to about 20kg

Enormous pump everywhere ftw

itsallaboutheL · 21-12-2010 9:15pm

Will i just take a heap of creatine and fill out the 110s altogether...

Hanley · 21-12-2010 9:17pm

itsallaboutheL wrote: »

Will i just take a heap of creatine and fill out the 110s altogether...

Obviously.

itsallaboutheL · 23-12-2010 12:31am

Tonight.

Squats
bar x quite a fe3w
60kg x 5
80kg x 3
100kg x 3
130kg x 3
150kg x 2

170kg
x3
x3
x3
x3
x3
x3
x3
x3
x3
x6 PR :pac:

None of those sets were easy, i did one of them beltless, my belt is eating my hips.

Also there was a famine victim behind me putting me off...

Deadlifts
170kg x 3

Bench
bar 2 x 10
60kg 2 x 5
80kg x 5
100kg x 5
110kg x 5
120kg 2 x 5

Standing Strict Press
40kg x 8
50kg x 5
60kg x 5
70kg x 8 *bows to Jayoo's superiority*
x6
x1 lol

CGBP
60kg
x30 this was stupid, my shoulder hurts now.

COH · 23-12-2010 12:47am

Tonight.

Indeed

Squats

I hear you invented this exercise?

bar x quite a fe3w
60kg x 5
80kg x 3
100kg x 3
130kg x 3
150kg x 2

Excellent work, but your spelling is awful. You cant Just put 3 in the middle of a word

170kg
x3

Nice

x3

Nice

x3

Nice

x3

Nice

x3

Nice

x3

Nice

x3

Nice

x3

Nice

x6 PR :pac:

Really?

None of those sets were easy, i did one of them beltless, my belt is eating my hips.

Next time try these without pants as your ass seems to eat these too

Also there was a famine victim behind me putting me off...

Was she hot?

Deadlifts
170kg x 3

Is 3 your new favourite number? Its my favourite number too. Its actually a pretty common favourite number. We can work on this next week

Bench
bar 2 x 10
60kg 2 x 5
80kg x 5
100kg x 5
110kg x 5
120kg 2 x 5

Agree

Standing Strict Press
40kg x 8
50kg x 5
60kg x 5
70kg x 8 *bows to Jayoo's superiority*
x6
x1 lol

8-5-5-8-6-1= -17

Its no laughing matter

CGBP
60kg
x30 this was stupid, my shoulder hurts now.

Its snowing again

Will Heffernan · 23-12-2010 12:56am

COH wrote: »

Indeed

I hear you invented this exercise?

Excellent work, but your spelling is awful. You cant Just put 3 in the middle of a word

Nice

Nice

Nice

Nice

Nice

Nice

Nice

Nice

Really?

Next time try these without pants as your ass seems to eat these too

Was she hot?

Is 3 your new favourite number? Its my favourite number too. Its actually a pretty common favourite number. We can work on this next week

Agree

8-5-5-8-6-1= -17

Its no laughing matter

Its snowing again

Incredibly insightful....do you do online coaching?

COH · 23-12-2010 1:01am

Will Heffernan wrote: »

Incredibly insightful....do you do online coaching?

Thanks. Its part of my 'online coaching in 4 hours a week' e-book

the drifter · 23-12-2010 1:02am

Will Heffernan wrote: »

Incredibly insightful....do you do online coaching?

you should his e-book "get swole in 4 minutes" it comes with a free squat suit...

Hanley · 23-12-2010 1:04am

the drifter wrote: »

you should his e-book "get swole in 4 minutes" it comes with a free squat suit...

I can get swole in about 15 seconds. It's part of my "add 5 inches to your penis in seconds" series.

the drifter · 23-12-2010 1:06am

Hanley wrote: »

I can get swole in about 15 seconds. It's part of my "add 5 inches to your penis in seconds" series.

the awkard moment when someone asks Hanley if hes on viagra....

itsallaboutheL · 23-12-2010 1:07am

Hanley wrote: »

I can get swole in about 15 seconds. It's part of my "add 5 inches to your penis in seconds" series.

Kinda Kurious about the content of that...

Hanley · 23-12-2010 1:27am

the drifter wrote: »

the awkard moment when someone asks Hanley if hes on viagra....

You've accused me of being on every other drug at this stage.

Will Heffernan · 23-12-2010 1:32am

Hanley wrote: »

You've accused me of being on every other drug at this stage.

Heaps of people have asked me about that with regards to you...believe me..from doing your skinfolds and watching you training this week...I can tell you are definitely natural...I'd say the only steroid you are on are likely to be estrogen from that cheap Tesco chicken.

itsallaboutheL · 23-12-2010 1:38am

Will Heffernan wrote: »

Heaps of people have asked me about that with regards to you...believe me..from doing your skinfolds and watching you training this week...I can tell you are definitely natural...I'd say the only steroid you are on are likely to be estrogen from that cheap Tesco chicken.

I get asked if he's on gear a suprising amount.

I always say yes.:pac:

Will Heffernan · 23-12-2010 1:49am

itsallaboutheL wrote: »

I get asked if he's on gear a suprising amount.

I always say yes.:pac:

When you've worked a lot internationally...and by internationally I mean in the US...you get good at 'spotting' gear use...mainly because working in sport there people are way more open about it than you'd think...especially when you are coaching them. So I've an eye for it now...it is much easier to tell if you were say in your 30's and had been a pretty much the same gangly enduro bunny your entire life then suddenly get jakt add 20lbs of lean muscle mass and shave your chest...Hanley doesn't really meet the criteria...I am sure if he works his ass of and stays dedicated he will be able to develop in to the subpar athlete that guys who struggle to deadlift their bodyweight will look at and prey are on gear as some sort of way to ease their mind about the pathetic wretches they are.

When I think he's 'on' I will definitely blow the whistle...subtly of course

Hanley · 23-12-2010 1:58am

Will Heffernan wrote: »

When you've worked a lot internationally...and by internationally I mean in the US...you get good at 'spotting' gear use...mainly because working in sport there people are way more open about it than you'd think...especially when you are coaching them. So I've an eye for it now...it is much easier to tell if you were say in your 30's and had been a pretty much the same gangly enduro bunny your entire life then suddenly get jakt add 20lbs of lean muscle mass and shave your chest...Hanley doesn't really meet the criteria...I am sure if he works his ass of and stays dedicated he will be able to develop in to the subpar athlete that guys who struggle to deadlift their bodyweight will look at and prey are on gear as some sort of way to ease their mind about the pathetic wretches they are.

When I think he's 'on' I will definitely blow the whistle...subtly of course

I'll be sure to use a fake name when I go to Anthony Roberts so.

And I don't eat cheap Tesco chicken. Cheap Tesco peanuts however...

Will Heffernan · 23-12-2010 2:16am

Hanley wrote: »

I'll be sure to use a fake name when I go to Anthony Roberts so.

You know that Anthony Roberts isn't actually his real name don't you?

And I don't eat cheap Tesco chicken. Cheap Tesco peanuts however...

You don't know what you are missing out on....well maybe you do...but what do I care...mmm...chicken.

Hanley · 23-12-2010 2:35am

Will Heffernan wrote: »

You know that Anthony Roberts isn't actually his real name don't you?

No. But he doesn't know my real name either. So we're even.

itsallaboutheL · 23-12-2010 2:51am

Pay me for advertising/Advise me on training/Tell me i'm pretty

Pick one or get out!:pac:

Will Heffernan · 23-12-2010 3:07am

itsallaboutheL wrote: »

Pay me for advertising/Advise me on training/Tell me i'm pretty

Pick one or get out!:pac:

I'll go with the last option.

itsallaboutheL · 23-12-2010 11:16pm

Obesity Update...

L: "This doesn't even pretend to fit does it?"

Hot Assistant Lady: "no not really"

L: "Have you got it in XXL"

HAL: "to be honest Hilfiger Demin aren't made for people like you"

Right...

itsallaboutheL · 26-12-2010 8:52pm

This Evening

Squats
bar x a few
60kg 2 x 3
80kg 2 x 3
100kg x 3
110kg x 3
130kg x 3
150kf 4 x 9

Bench
122.5kg 2 x 5

Seriously sluggish from all the foods and stuff.

itsallaboutheL · 27-12-2010 5:30pm

Today

Squats

bar x 3

FML

itsallaboutheL · 28-12-2010 6:55pm

Today

Squats
bar x 5
60kg 2 x 5
80kg x 3
100kg x 3
130kg x 3
160kg 5 x 7

Bench
bar 2 x 10
60kg 2 x 5
80kg x 5
100kg x 3
110kg x 3
122.5kg 2 x 5

Chins
5 x 5

Curls
a few sets

elbow is killing me.

That was ROUGH R-U-F-F

Highlight of the day was some waa trying to cycle an EZ bar.

itsallaboutheL · 29-12-2010 11:03pm

Tonight

A painkiller i found in the press + 600mgs of caffeine......

Gym was closed.

metamorphosis · 29-12-2010 11:15pm

PR or ER

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