PR or ER

Da Za

Are all the pics lately for the drifter to get off to???:D

COH

Da Za wrote: »

Are all the pics lately for the drifter to get off to???:D

Nah, they're for some desperate bald yoga chick in Limerick :pac:

the drifter

Da Za wrote: »

Are all the pics lately for the drifter to get off to???:D

i prefer cardios ma....

itsallaboutheL

Today

Axl
45kg x 3
55kg x 3
65kg x 3
75kg x 1
80kg x 1
85kg x 1 Possible double OH PR also strict pressed most of these
Continental
Up to 100, was in savage amounts of pain so decided it might be prudent to switch lift.

Wandered about trying to find something that didn't hurt.

Pendlays
60kg 2 x 5
80kg x 5
90kg
20 x 5
1 x 8

I was half afraid around set 13 that i was going to explode from hypertrophy

DB PCs
~47000

Tried to talk to some lad that was working in on the platorm. He ignored me completely.... guess he doesn't speak swole.

COH

itsallaboutheL wrote: »

Wandered about trying to find something that didn't hurt.

Aren't you competing next week? Seriously.. take a f*cking break!

itsallaboutheL wrote: »

I was half afraid around set 13 that i was going to explode from hypertrophy

Thats pretty awesome.. best to bring a spare pair of cargo pants for those situations

itsallaboutheL wrote: »

Tried to talk to some lad that was working in on the platorm. He ignored me completely.... guess he doesn't speak swole.

Its the communion photo haircut, I'd ignore you too. You look too pleasant.

Da Za

So what size IP Jakt t-shirts do you and the drifter want next week????:D

itsallaboutheL

Da Za wrote: »

So what size IP Jakt t-shirts do you and the drifter want next week????:D

I'll take large, have you got anything in hobbit for drifter?

the drifter

excellent...some new rags to clean my toilet with...cheers Da Za

itsallaboutheL

What is this I don't even

Today
BTN Jerk from blocks
wasn't calling weight or reps so im not quite sure if these are right
50kg x 5
70kg x 5
80kg x 3
85kg x 3
90kg x 3
100kg x 3
105kg x 1
110kg x 1
115kg x 1
115kg x 1
120kg x 1
125kg x 4 fails, last one was um.. interesting, knee went left hip went right foot stayed in the middle, weight went 2 feet in front

Few Hours Later
Deadlifts
60kg 5 x 3
100kg x 2, x 3, x 2
140kg x 2, x 1 , x 3
170kg x 1
190kg x 1
210kg x 1 (was supposed to be 200 misloaded

Highpulls
one from the floor the rest from the hang
60kg 2 x 3
70kg x 3
80kg 8 x 3
90kg 2 x 3
80kg x 6
x 4

Floorwipers
4 sets of not many

Singles Arm DLs
60kg x 1
80kg x 1
90kg x 1
100kg x 1

:cool:

Pavel66

You seem to be making some of that solid progress yourself

What kind of a gym are you training in that you think people hate you :eek:

itsallaboutheL

Pavel66 wrote: »

You seem to be making some of that solid progress yourself

Nothing solid about it!!

Remmy

Hey Q,what width grip would you use for overhead pressing when you're trying to press the most weight?I always used a cg bench width grip and thinking about it, it might be a bit on the narrow side.

itsallaboutheL

Remmy wrote: »

Hey Q,what width grip would you use for overhead pressing when you're trying to press the most weight?I always used a cg bench width grip and thinking about it, it might be a bit on the narrow side.

it varies depending on what kind of bar.

Barbell



:pac:

Remmy

itsallaboutheL wrote: »

it varies depending on what kind of bar.

Barbell



:pac:

Thanks.Thats roughly my reg bench grip so I'll give it a go hopefully it will improve my leverages a bit.:D

itsallaboutheL

Today - Messing

Drop Snatch
bar x a few
30kg 2 x 5
40kg x 5
50kg x 5
55kg x 3
60kg x 3
65kg x 3

Snatch Balance
40kg x 3
50kg x 3
60kg x 3
65kg x 1
70kg x 1

Power Snatch
50kg x 1
60kg x 1
65kg x 1
70kg x a few
75kg x a few
77.5kg x 5 singles

some of these resembled genuine lifts as opposed to the usual rip off floor front raise.

Hang Snatch
60kg x a few

Floor Press
60kg 3 x 5

Bench
bar 2 x 10
60kg 2 x 5
80kg 2 x 5
100kg x 5
120kg x 3
130kg x 1

itsallaboutheL

Happy Singles Awareness Day

https://www.youtube.com/watch?v=By7ctqcWxyM

:pac: lol

itsallaboutheL

I'm the best de-loader ever.

I can only really give a general overview of training i've no real idea how many sets i did.

Assortment of Hang Snatch, Drop Snatch, Snatch Balance, Sotts Press Complexs.

Worked up to 60kg x 1 Sotts Press PR. Can not be good for you but looks teh biznis wha.

Worked up to like 70kg 2 x 3 Snatch Balances

Power Snatched up to 80ish.
Did alot of singles and doubles, hit some really sweetly, some were just horsepower.

Did a double with a misload on the bar actually, 22.5 on one side, 27.5 on the other.

Some Hang Cleans

Axle
Up to 110kg x 1 nice press
Failed 112.5 twice.... sometimes i just don't commit to getting under it.

The video of the sotts press is hilarious, you can actually see when random muscles go wtf is he at now and kick in:pac:

d'Oracle

I tried a couple of those sotts presses the other night.

It was like bits of me just switched off.

itsallaboutheL

d'Oracle wrote: »

I tried a couple of those sotts presses the other night.

It was like bits of me just switched off.

Yeah it really makes everything fire or you're goosed. I love em.

the drifter

Lads if anyone can get me some form of elephant tranquilizer...a couple of us are willing to chip in a few quid each to put L asleep till saturday....its the only way he is going to deload...

Kev M

You're turning into an OH pressing machine.

itsallaboutheL

Kev M wrote: »

You're turning into an OH pressing machine.

I am in my testicle.

itsallaboutheL

Fuck off i'll do what i want.


Bench
bar 3 x 10
60kg x 5
80kg x 5
100kg x 5
110kg x 3
120kg x 1
125kg x 1
100kg triples, a few sets

This whole lack of benching has really left me out of the grove so i just wanted to get some volume in at a handy weight

Pendlays
80kg x 5
90kg x 5
100kg x 5
110kg 4 x 5 handy.... seriously handy

Bicep Tricep superset with about 10kg.

itsallaboutheL

Today

7214 powersnatches

itsallaboutheL

104

the drifter

itsallaboutheL wrote: »

104

needs more swole...

suggest some ice cream,pizza,garlic bread and some beer to calm the pre comp nerves..

itsallaboutheL

the drifter

itsallaboutheL wrote: »

ah...well educated in the ways of swole you are...

Parsley

Wok King? Serious business.

itsallaboutheL

Parsley wrote: »

Wok King? Serious business.

Spot on.