PR or ER

itsallaboutheL

ULstudent wrote: »

You're dead right Moby

Da Za

Niiiiiiiiiiiiiiiiiice.................

metamorphosis

I am going to have to start growing me some hair.

itsallaboutheL

Fuck.

Damage Assesment with the PT in the morning. Will update after.

itsallaboutheL

Hanley

itsallaboutheL wrote: »

Would that not have made more sense in my log?

itsallaboutheL

Hanley wrote: »

Would that not have made more sense in my log?

shakira doesn't have to make sense.

itsallaboutheL

I need to train.

:mad:

itsallaboutheL

Bwaaaaaaaaaaaaaaaaaaahahahahahahahahahahahahahahaha

Not training was driving me scatty.

Did a few hundred push ups on sunday

Tonight
Went to the gym for a swim

Bench
Pinkies on the rings, which is ultra wide for me, normally my pecs fall off when i try it

bar 2 x 10
40kg x 10
60kg x 10
x5
80kg 2 x 5
100kg 2 x 5
110kg x 1
120kg x 1
130kg x 1
140kg x 1
145kg x 1
147.5kg x 1
150kg x 1
152.5kg x 1 PR Holy Shit

Looks like all that shoulder pressing paid off. Mental. I struggled with 122.5 2 x 5 a few weeks ago.

CGBP
110kg
x5
x6
x7
x8

90kg x 10

Seated DB Shoulder Press
24kg 'bells
3 x 12

INcline Tates
3 x 5

Reverse Grip Latpulldown
ran up and down the stack.

Hilarious. I feel great.

PT in the morning i suspect i won't be squatting for a while.

d'Oracle

itsallaboutheL wrote: »

152.5kg x 1 PR Holy Shit

Looks like all that shoulder pressing paid off. Mental. I struggled with 122.5 2 x 5 a few weeks ago.

Nah, it was blatantly the pushups.

Good job though.

itsallaboutheL

I have a vid... anyone on the periphery of the clique may PM me for access.:pac:

hahahahahaha

i made myself lol

itsallaboutheL

Felt like a bag of crap.

I dunno can i actually call this training

BTN Standing Press
bar 3 x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 3
75kg x 3
60kg 5 x 5

DB Front Raises
18kg 'bells
2 sets

Rear Flye Machine
~55kg
x 12 million

Pullups
x4 lol

Bar **** Curls
2 x 5

itsallaboutheL

This Evening

Hang Cleans
60kg 3 x 3

Deadlifts
60kg 2 x 3
100kg x 3
120kg x 3
140kg x 2
180kg x 1
210kg x 1
220kg x0
220kg x 1
220kg x 1
220kg x 3 that's more like it. couple of more reps there

Double Overhand
155kg x 1

Hang Cleans
tried using a hook grip
worked up to 90kg and nearly decapitated myself

Fat Bar Clean and Press
50oddkg 2 x 3
70oddkg x i dunno something like 5 triples
80oddkg few sets of singles maybe 5

Reverse Hypers
4 sets

Enjoyed that.

the drifter

those fat bar cleans were cool...so going to try them.

itsallaboutheL

Today

Squats
bar 2 x 5
60kg x 5
80kg x 3
100kg x 3
110kg x 2
120kg x 2
140kg x 2
150kg x 2
*belt*
160kg x 2
170kg x 2
180kg x 2
190kg x 2

Nothing fell off. Success

BTN PushPress
60kg x 3
80kg x 3
90kg x 3
100kg x 3
110kg x fail lol

Dumbell Fat Gripz Clean and Press
20kg x waay too light didn't bother pressing it
30kg x 3
42kg x 1 x 1
47.5kg x 1
50kg x 1
53kg x 1
55kg x 0 x 1 x 1 second single absolutely flew up
60kg x lets never speak of this again.

FloorWipers
2 sets

There was probably ore attempts with the fat gripz but i can't be bothered remembering

Hanley

itsallaboutheL wrote: »

Dumbell Fat Gripz Clean and Press

There was probably ore attempts with the fat gripz but i can't be bothered remembering

IDIBISHDI

itsallaboutheL

Hanley wrote: »

IDIBISHDI

I must have missed the part where i said i was a homosexual.

itsallaboutheL

20minute session of crap

Pendlays
worked up in 5s to
100kgx10

Reverse Grip BORs
worked up to
90kg 2 x 12

BB Curls
6sets

https://www.youtube.com/watch?v=e29x9Qhi2ks

itsallaboutheL

Tonight

felt mad light headed the whole way through. weird

Squats
bar 2 x 3
60kg x 3
80kg x 3
100kg x 3
120kg x 3
140kg x 3
150kg x 3
*belt*
170kg x 3
190kg x 2
200kg x one miserable ass rep

Big Fat Bar Clean and Press
im just taking the bar as 30kg it most likely isn't
70kg x 3
70kg x 1
90kg x 1
100kg x 1
105kg x 0
105kg x 0
90kg 3 x 2... 5 presses on last set.

Rev Hypers
3 sets

That is a big ass bar to be holding onto, seriously draining lift.

itsallaboutheL

Man i love lifting stuff.

This AM

Bench
bar 3 x 10
60kg 3 x 5
80kg x 5
100kg x 5
110kg x 3
120kg x 3
130kg x 3

CGBP
100kg x 3
110kg x 3
120kg 3 x 3

Hang Snatch
40kg x 5
50kg x 5
60kg x 5? might have been 3

Lack of PowerSnatch
60kg x 1
70kg x 1
75kg x 1
80kg x 1

Muscle Snatch
85kg x 1
90kg x lol not a hope

80kg x ~15 singles
at least 2 of the muscle snatches were genuine muscle snatches like a real person ha.
It's wicked hard not to go to full extension.

Snatch Grip DLs (double OH Hooked)
60kg x 3
80kg x 3
100kg x 3
110kg x 2
120kg x 1
130kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1
180kg x 1 lol, sweet. Form wasn't exactly textbook :pac:

Decline Situps
bw 3 x 12

Hammers
3 sets

Pushdowns
3 sets

This is for all you Perverts

https://www.youtube.com/watch?v=FxsTCNuLFrk

Remmy

itsallaboutheL wrote: »

https://www.youtube.com/watch?v=FxsTCNuLFrk

Thats beastly man.I must give snatch grip deads a go they look like they'd be murder on your grip

itsallaboutheL

Remmy wrote: »

Thats beastly man.I must give snatch grip deads a go they look like they'd be murder on your grip

i can count on one hand the amount of times i've hook gripped anything, it's painful.

Scuba Ste

itsallaboutheL wrote: »

i can count on one hand the amount of times i've hook gripped anything, it's painful.

Maybe some HTFU cream would help. It's not that bad.

itsallaboutheL

Decided to pop in to the gym for 20 minutes to roll and do some prehab/rehab stuff.

That lasted about 4 minutes

Standing Press
bar 3 x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg 2 x 3

Axle Clean And Press (much harder than the massively fat bar?)
1 Clean for each set

55kg x 1
65kg x 1 x 1
75kg x 3
Double OH to here
85kg x 5
90kg 2 x 5 (thought i t was 100)
95kg x 5 (thought it was 100)
100kg x failed the press ffs!

KettleBell Swings
24kg x 15
28kg 3 x 15

kevpants

itsallaboutheL wrote: »

OH Squat
bar x 10
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 3
80kg x 1
90kg x 1
100kg x um...1 PR well i went down and came back up, that's a squat isn't it..

How!

itsallaboutheL

kevpants wrote: »

How!

How what?!

EDIT: Just read your log.

Dunno, 100 wasn't exactly what you'd call solid, the others were fine.

I dunno, i used to do them a good but when i started lifting first, i don't really know why.

I used to full snatch aswell.

Guess a tiny bit of whatever flexibility i had stayed with me.

The last rep was more, get near the bottom of the squat: disentegrate: stop bar from breaking wall: end up in standing position.: Success

itsallaboutheL

Swim x 1hr.

I see squatting in my future.

https://www.youtube.com/watch?v=8k6SS6uWI-k

itsallaboutheL

Fell asleep for an hour and a half woke up at a quater to nine, got to the gym at twenty past and started lifting at ~9:30

Squats
bar 2 x 5
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 3
*Belt*
160kg x 3
180kg x ....1 of the slowest reps of anything ever done by anyone. Actually looked good on video if only it hadn't taken 4 hours to finish
This annoyed me greatly.
180kg x 5

GMs
60kg x 5
80kg x 5
90kg x 5
100kg x 5

Dunzo. 25 mins. Pissing sweat.

itsallaboutheL

So much for rest days.

Hang Cleans
40kg x 3
60kg x 3

Deadlifts
70kg 2 x 5
100kg x 5
140kg x 3
180kg x 3
210kg x 1 blah
230kg x 3 PR
240kg x 1

Fat Bar Clean and Power Jerks
rake of triples with ~90kg

DB Bench
24kg x 15
30somethingkg x 15
42kg 3 x 8 effort.

Rev Hypers
3 sets

Curls
Some

I had either 220 x 5 or 230 x 3 in my head for tonight.
210 was sluggish and didn't feel particularily good so i knew 5 reps wasn't there at any weight really. 230 was faster than it felt, it looks kind of like my supinated arm wasn't full locked out initiating the pull which is asking for a tear but i may be imagining things.

Moral of the story, if you think you're going to fail.... fail Big.

Parsley

ffs can you put a camera the right way up?!