PR or ER

itsallaboutheL · 15-01-2011 7:28pm

Today

Hang Clean and Power Jerk
(1 clean, reps are for the jerk)
40kg x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 3
Powerclean and Jerk
100kg x 1
110kg x 0
110kg x 0
110kg x 0
110kg x 0
110kg x 0
110kg x PR Powerclean, failed the jerk ffs!

BTN Jerk
60kg x 1
90kg x 1
100kg x 1
110kg x 1
120kg x 1
125kg x flew up
130kg x 0
130kg x 0
130kg x 0
131kg x 0

Box Jumps
Hilarious.
A good few attempts

Goblet Squats
30kg x 8
42kg x 8
50kg
x10
x10
x5 lost the will to live

Couple Of Biceptual Curlz

the drifter · 15-01-2011 7:56pm

your BNP's and jerks will come the more your around the lads....the do know a bit about putting stuff over there head...the 125 BNP was text book...

now stop pressing for a while

itsallaboutheL · 15-01-2011 8:23pm

the drifter wrote: »

your BNP's and jerks will come the more your around the lads....the do know a bit about putting stuff over there head...the 125 BNP was text book...

now stop pressing for a while

Stupid technical crap.

itsallaboutheL · 17-01-2011 4:42pm

Obesity Update:

Walking by a group of girls at a table.

"look at the size of him"

lol:pac:

itsallaboutheL · 17-01-2011 11:28pm

Tonight.

Bench
bar 3 x 10
40kg x 5
60kg 3 x 5
80kg x 5
100kg x 5
110kg x 3
120kg x 1
130kg x 1
140kg x 1
felt a bit off, bar was slowish and touched way too high.
x1
x1
x1
x1 better
x1
x1
x1 there we go decent bench

100kg 3 x 10

Incline Tates
24kg dbs
x6
x8
x9

Feeel a bit blah so left it there, hope i'm not comming down with something.

Had planned on doubling 150 but wasn't happy with 140 then i got all stupid and stubborn.

itsallaboutheL · 18-01-2011 4:23pm

This AM
lack of motivation was something else

Squats
bar x lots
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 3
160kg x 3
*belt*
170kg 2 x 2
180kg x 2
190kg x 1
200kg x ..... i really really want to say 2. Second was high, no doubt about it, it might have passed in some fed or other, and Daz would probably consider it Ass to Grass but i can't in good faith take it as a Rep.:( 200x1.75 so which is a PR lol

Axle Deads
55kg x 5
95kg x 3
135kg x 3
155kg x 3
175kg x 1
185kg x 1
195kg x 1
these are weird. very very weird

Axle C and P
55kg x 5
65kg x 10 ish
75kg x i dunno around 5
85kg x a few
95kg x 1

Axle Continental Clean and Jerk
100kg x a few singles
105kg x a few singles
110kg x 2 singles i think
115kg x missed the press/jerk thing

The continental clean took about 5 reps before i got into it, cool lift.

Decline Situps
3 sets

itsallaboutheL · 19-01-2011 6:52pm

i wanted to do light jerk work but everything was taken.

So i switched off what's left of my brain and deadlifted like an idiot!

*shakes head*

DLs
60kg x 5
100kg x 3
140kg x 3
180kg x 1
220kg x 1

Speed Pulls
140kg 7 x 2

Light GMs
3 sets

Chins
2 x 5
Had to leave thank god.

itsallaboutheL · 21-01-2011 11:22pm

Was chattin to Drifter earlier and was threatening to stop lifting for a month.
Have felt beat to **** for the past few days.
My shoulders started to flare up which is always a bad sign.

Spent all day eating.... Said i'd have one last session and play it from there.

Bench
bar 3 x 12
40kg 3 x 5
60kg 2 x 5
80kg x 5
100kg x 5
110kg x 5
120kg x 2
130kg x 2
135kg x 1
140kg x 3
145kg x 1
150kg x 1 tasty
120kg x 5

CGBP
110kg x 3
x5
115kg x 5

Pendlays
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
105kg x 5
110kg 3 x 5

Inverted Rows
5 x 10

Curls
an assortment.

That was amazingly good. I

deep heat.

itsallaboutheL · 22-01-2011 5:58pm

This AM.

Deadlifts
60kg 2 x 5
100kg 2 x 5
140kg x 2
180kg x 2
210kg x 1
220kg x 1
230kg x 1
240kg x blargh :rolleyes: pfft. i'll double it next week, providing i stop deadlifting all the time.

SLDLs
100kg x 5
110kg x 5
120kg x 5
130kg x 5
140kg x 5
150kg x 5
basically one huge set

Rev Hypers
6 sets
was vibrating after this

Facepull/Pushdown/Curl
Superset

itsallaboutheL · 22-01-2011 10:28pm

Drifter was going squatting so i said i'd mess with wide grip low bar squats..

Bar 3 x 5
70kg x 3
110kg x 3
120kg x 3
130kg x 3
140kg x 2
150kg x 2 (i think)
160kg x 1
170kg x 1
*belt*
180kg x 1
180kg x 1
190kg x 1
200kg x 1 nose exploded. Damn Deca :pac:
190kg x 1

100kg AMRAP
3 reps.

Bar palcement was off for the 200 which made it harder than it should have been. The last 190 was probably one of the most solid squats i've ever done.

Am pretty wrecked.

Drifter has a pec strain.... and he's still squatting better than henners

kevpants · 23-01-2011 10:53pm

Always kinda wished that happened to me just once.

itsallaboutheL · 24-01-2011 11:58pm

Tonight

Standing Press
bar x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg 2 x 4 PR? if it is then it's shit

Axle Clean and Press
55kg x 3
65kg x 3
75kg x 3
85kg x 3
Mixed Grip
85kg x 1
95kg x 1
Continental Clean and Jerk
found a use for my fat
95kg x 1
105kg x 1
110kg x 1
115kg x 1
115kg x 1
120kg x got it to my shoulders ~5times didnt get it to my shoulders ~5 times, could not make any sort of decent attempt to get it overhead.
105kg x 1
110kg x 1
115kg x 0
115kg x 1

bolloxed.

Rack Pulls
100kg x 3
250kg x 0:pac:

OH Squat/Front Squat Superset
60kg x 5
80kg x 3
100kg x failed the OH got 3 awful reps with the front squats seriously could not give less of a crap!!

itsallaboutheL · 25-01-2011 1:00am

Pull ups on 1 1/2inch bar
6
:P

itsallaboutheL · 25-01-2011 11:20pm

Tonight
Bench
bar 3 x 12
40kg x 5
60kg 3 x 5
80kg x 5
100kg x 5
110kg x 5
120kg x 3
130kg x 2
140kg x 2
145kg x 1
pulled it up. Left pec was being uber uncooperative. There's been bruising there for a week, i put it down to hopping axles off myself, it's probably just some scar tissue, anyway im going to continue to ignore it in the spirit of not being a large bearded vagina.

CGBP
110kg x 5 did not like this at all.

Incline Tates
24kg dbs
x12
x12
x12
x9

Tates
same weights
x12
x12

Flyes
are stupid.

the drifter · 26-01-2011 12:36am

itsallaboutheL wrote: »

Tonight
Bench
bar 3 x 12
40kg x 5
60kg 3 x 5
80kg x 5
100kg x 5
110kg x 5
120kg x 3
130kg x 2
140kg x 2
145kg x 1
pulled it up. Left pec was being uber uncooperative. There's been bruising there for a week, i put it down to hopping axles off myself, it's probably just some scar tissue, anyway im going to continue to ignore it in the spirit of not being a large bearded vagina.

CGBP
110kg x 5 did not like this at all.

Incline Tates
24kg dbs
x12
x12
x12
x9

Tates
same weights
x12
x12

Flyes
are stupid.

tis grand...unless there was a popping sound and you cant open a door handle your fine...my suggestion would be to run smolov just in case...

itsallaboutheL · 26-01-2011 2:06pm

This AM

Power clean power jerk squat btn jerk comPlex
All x 3
40kg
60kg
60kg
70kg

Squat
70kg x 5
80kg x 5
100kg x 5
110kg x 5
120kg x 5
140kg x 4 anther pair of shorts bite the dust ffs

Half an hour looking for shorts, found what can only be described as hot pants

60kg x 20
80kg x 5
100kg x 5
110kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 2
180kg 3 x 3

Floorwipers
3 sets

Rev hypers
5 sets

ElboW flexors
3 sets

Sick, could not get warm the second time

Da Za · 26-01-2011 2:25pm

itsallaboutheL wrote: »

140kg x 4 anther pair of shorts bite the dust ffs

Half an hour looking for shorts, found what can only be described as hot pants

Hate when that happens..........that's why I never wear tight shorts anymore........

itsallaboutheL · 28-01-2011 12:31am

My fat has a bruise after the benching.

Dr.Liam says it's nothing to worry about.

I'd say Drifter would be in ICU by now

the drifter · 28-01-2011 12:58am

itsallaboutheL wrote: »

My fat has a bruise after the benching.

Dr.Liam says it's nothing to worry about.

I'd say Drifter would be in ICU by now

hey i pay for my healthcare im using my physio visits!!!!

itsallaboutheL · 28-01-2011 11:44pm

*Disclaimer*

You read this update at your own risk, the author is not responsible for any loss and or injury as a result of reading any of the below

Tonight

Deadlifts
60kg 4 x 5
100kg 3 x 3
140kg 2 x 2
180kg x 2
210kg x 1
230kg x 1
240kg x 0
240kg x 0
230kg x 0
210kg x 1
220kg x 1
230kg x 0
210kg x 0
210kg x 1
220kg x 1
240kg x 0
*straps*
240kg x 0
Threw away straps
210kg x 1
*bumper plate deficit*
230kg x 1PR
*Metal Deadlifter*
240kg x 0
240kg x 1

Decline Situps
a rake.

I feel like somebody beat the **** out of me with a sledge.

Da Za · 29-01-2011 12:40am

Self destruction seems to be in full operation.........ha

How'd you find the suit? Quick off the floor but I'd say you'd notice more when you're fresh.

the drifter · 29-01-2011 12:43am

most entertaining session with you since you discovered the log...

itsallaboutheL · 29-01-2011 12:47am

Da Za wrote: »

How'd you find the suit? Quick off the floor but I'd say you'd notice more when you're fresh.

I reckon with no pulling at all for a week or so i'd get 260.

I've a serious problem with getting my hips low, i just forget and end up stiff legging the majority of my deadlifts, the deficit forced me to get them low as did the suit, i just need to cop on and think a bit more.

There's no way i was leaving with pulling 240 in some way shape or form, i was actually considering tying myself onto the bar with a set of ATp kneewraps at one stage :pac:

Also just watched a 15min vid, i failed 210. got 210 failed 230 and immediately got 230 off a bumper then there's 2 minutes of cursing.

COH · 29-01-2011 9:41am

Sometimes after a tough session, usually around the 12th day training in a row I look in the mirror and ask myself 'what the f*ck are you doing?'.... then I read your log, and it makes all my retarded bullsh*t look like Einsteins smarter better looking brother, Smartstein. Where did you get a deadlift suit?

JJayoo · 29-01-2011 10:28am

Half an hour looking for shorts, found what can only be described as hot pants

Any vids ?

itsallaboutheL · 29-01-2011 1:00pm

COH wrote: »

Where did you get a deadlift suit?

A lad training there has a big bag of things that make you lift more.

itsallaboutheL · 29-01-2011 7:16pm

Today

Squats
80kg x 3
100kg 2 x 3
130kg 2 x 3

25kg x 5
65kg x 5
105kg x 5
145kg x 3
165kg x 3
185kg 2 x 1
195kg x 1
205kg x 1
Cracked 215 off the back of my head

Ab cramp ftl, thought i was after ****ing something up.

GMs off Blocks
30kg x 5
40kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg 2 x 8?
130kg around i dunno 4-7 x 5

i did a heap of GMs can't be expected to remember how many.

Rev Hypers
2 sets

Curls
about 4.

Someday i'll use a spotter.

itsallaboutheL · 31-01-2011 10:57pm

Tonight

Squats....
bar 3 x 3
65kg x 3
85kg x 3
105kg x 3
125kg x 5
140kg x 3
160kg x 3
*belt*
185kg x 1 horrible rep, did absolutely everything that can be done wrong
185kg x 3 much much better had a few more reps but nearly fell backwards so reacked it.
185kg x 5PR solid out, get in.

Bench
bar 3 x 12
60kg 3 x 5
80kg x 5
80kg x 1 bicep tendon was very very sore off the chest
Pin Press
80kg x 3
100kg 3 x 3
120kg x 3
Called it, bicep was serious being annoying

Goblet Squats
worked up to
50kg 3 x 10

Some light curls throown around other sets

Ab Pulldowns
1 set

Rev Hypers
1 set

I like to squat.

the drifter · 01-02-2011 12:17am

serious solid on the 185 tonight dude..must have been the warm ups

bird dogs
wall lickers
floor moppers
skippidey hoppers
and 2 rounds of the macarena

itsallaboutheL · 01-02-2011 12:18am

the drifter wrote: »

serious solid on the 185 tonight dude..must have been the warm ups

bird dogs
wall lickers
floor moppers
skippidey hoppers
and 2 rounds of the macarena

Genuine lol, actually broke my hole laughing.

PR or ER

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