PR or ER

itsallaboutheL · 19-02-2011 6:51pm

Full Power hurts my face

the drifter · 19-02-2011 6:55pm

itsallaboutheL wrote: »

Full Power hurts my face

i have to get my hands on that pic your man had of your face...

itsallaboutheL · 19-02-2011 7:02pm

the drifter wrote: »

i have to get my hands on that pic your man had of your face...

Here, i got a copy of it...

Parsley · 20-02-2011 2:54am

itsallaboutheL wrote: »

Spot on.

many's a pre and post workout meal i've had in there...

itsallaboutheL · 20-02-2011 6:18pm

Active Recovery :pac:

Powersnatch/Snatch Balance/Hang Full Snatch Complex
bar x a few
30kg x a few
40kg x a few
45kg x a few
50kg x a few
55kg x a few
57.5kg x a few
60kg x a few
62.5kg x a few
65kg x failed the hang benhind me!! Yus. Im calling this progress.

went out to the car
Hang Snatch
40kg x 3
50kg x 3
55kg x 1
60kg x a few
62.5kg x a few

Powersnatch
65kg x 2
67.5kg x 1
70kg x 1
72.5kg x 1
75kg x 1
77.5kg x 0
x1
80kg x 1
82.5kg x0,x0,x0

60kg x 2
65kg x 1
70kg x 1
75kg x 1
77.5kg x 1
80kg x 0, x0, x0

FlorrWipers
2 sets

Curls
about 7

I can do full snatches all of a sudden:pac:

d'Oracle · 20-02-2011 7:51pm

You keep a barbell in your car?
That is pretty damn hardcore.

itsallaboutheL · 20-02-2011 8:11pm

d'Oracle wrote: »

You keep a barbell in your car?
That is pretty damn hardcore.

Part of a dream i had last night.

I was wandering down the road with a Barbelll.

As you do.

When i stopped, hang snatched it, and released at full extention....

Bar clocked some guy walking behind me.

FYI,It was a red and a green either side.

itsallaboutheL · 24-02-2011 12:57am

Ugh.

Pulled 240 because i can.

Did some other arbitrary shiite.

Parsley is the weakest man ever.:pac:

Parsley · 24-02-2011 1:01am

itsallaboutheL wrote: »

Parsley is the weakest man ever.:pac:

the one redeeming feature of the mardyke is that i'm not the weakest man in there.... :pac:

itsallaboutheL · 24-02-2011 7:07pm

I don't think i did an update on the weekend.

I ended up squatting 220kg, benching 140 and pulling 242.5 for a 600+ total.... by the skin of my teeth!

I left quite a bit behind on the bench, not just on the day but in the few months training before it.

I took a crack off 250 on the DL, and i know it's there, just not after a 220 squat!

I'm not really sure where to go from here, and am open to suggestions.

I suppose i should go after 2fiddy. And take whatever deadlift comes with that.

Whatever i do, i'm going to do it properly anyway.

itsallaboutheL · 24-02-2011 8:55pm

Just read Juggernaut a few times and appear to have more notes written than there are pages in the book :pac:

d'Oracle · 24-02-2011 9:20pm

itsallaboutheL wrote: »

Just read Juggernaut a few times and appear to have more notes written than there are pages in the book :pac:

It looks like 5/3/1 "on steroids."
But like the sensationalist news "on steroids" as distinct from just doing 5/3/1 on gear.

itsallaboutheL · 24-02-2011 9:26pm

9 weeks before hitting 85%.

That's a bit bent.

Tell me i've read it arseways?

d'Oracle · 24-02-2011 9:36pm

Can't be that sure.
I didn't get the book, just looking at chatter.

If I was strong I'd do Pulcinellas Push Pull Squat Routine.....:p

I may or may not just be naming random programmes here.

Also:

https://www.youtube.com/watch?v=bSuvOVH0aSQ

the drifter · 24-02-2011 10:45pm

itsallaboutheL wrote: »

I don't think i did an update on the weekend.

I ended up squatting 220kg, benching 140 and pulling 242.5 for a 600+ total.... by the skin of my teeth!

I left quite a bit behind on the bench, not just on the day but in the few months training before it.

I took a crack off 250 on the DL, and i know it's there, just not after a 220 squat!

I'm not really sure where to go from here, and am open to suggestions.

I suppose i should go after 2fiddy. And take whatever deadlift comes with that.

Whatever i do, i'm going to do it properly anyway.

you got to nationals in july...the to irelands most poweful man...then fully into strongman where you belong next year...

and do the odd oly comp along the way for the lol's

itsallaboutheL · 25-02-2011 9:37pm

Trained today.

head wasn't really in it.

Not worth logging.

Highlight was some decent row volume.

I also pumped zee guns and got asked to leave a squat rack.

itsallaboutheL · 25-02-2011 11:20pm

Logging for accountability

PowerSnatch/Snatch Balance
worked up to 70 for random reps
everything felt off.

Standing Press
40kg x 5
60kg x 5
70kg x 5
75kg x 5
80kg 2 x 3 fo' serious fml

PushPress
was aaaaaaaaaawful

Pendlays
100kg 3 x 5
110kg 5 x 5

Tates/Curls/Shrug/Pressdown superset
for an assortment.

Some serious trap/lat/lower back doms made pressing suck hard, i also need to address my lack of tricep strength.

the drifter · 26-02-2011 12:23am

ive seen guys go 5 rounds of full contact and look in better shape than you did today

itsallaboutheL · 26-02-2011 4:20pm

half a litre of milk
two scoops of mint/choc protein
one banana
three viscounts

add to blender

I'm practically Jabba the Hut

itsallaboutheL · 26-02-2011 8:31pm

Today
Fluff

Bench
bar 3 x 10
40kg x 5
60kg 3 x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5
115kg x 5
120kg x 5
125kg x 5

Close Grip
60kg x 10
80kg x 10
90kg x 10
100kg x 10

Squats
jesus wept.

Seated DB PCs

A couple of curls

I'll be back doing actual training soon.

I hope.

itsallaboutheL · 28-02-2011 4:33pm

Skwattin tonight.

Once my dog gets off my shoe.

itsallaboutheL · 28-02-2011 11:34pm

Tonight

SWAAAAT
bar 2 x 5
60kg 2 x 5
80kg x 5
100kg x 5
120kg x 3
140kg x 5
147.5kg 4 x 9

Back Pump from hell

Bench
bar x 10
60kg x 5
80kg x 5
100kg x 1
110kg 2 x 5

Curls with an EZ bar like a bousss
37.5kg
x10
x11
x9

Hillz
5 x 2

I can see an ab.:pac:

the drifter · 01-03-2011 12:33am

itsallaboutheL wrote: »

Tonight

SWAAAAT
bar 2 x 5
60kg 2 x 5
80kg x 5
100kg x 5
120kg x 3
140kg x 5
147.5kg 4 x 9

Back Pump from hell

Bench
bar x 10
60kg x 5
80kg x 5
100kg x 1
110kg 2 x 5

Curls with an EZ bar like a bousss
37.5kg
x10
x11
x9

Hillz
5 x 2

I can see an ab hernia.:pac:

FYP

Hanley · 01-03-2011 2:32pm

itsallaboutheL wrote: »

Skwattin tonight.

Once my dog gets off my shoe.

I thought dogs were supposed to have a highly developed sense of smell...

You starting Smolov back up?

itsallaboutheL · 01-03-2011 2:40pm

Hanley wrote: »

I thought dogs were supposed to have a highly developed sense of smell...

You starting Smolov back up?

What can I say, it appreciates the smell of win..

Ah yeah.. I figured if I'm doing high reps I might aswell man up.

itsallaboutheL · 01-03-2011 6:59pm

Fapping About

I foam rolled on an atucal foam roller, that's how sore i am.

Hang Snatches
many
including a token PR

Power Snatches
some
embarassing

Facepulls
~150 total reps

SS w/ Curls
coz that's how i roll.

mmmmmm roll.

itsallaboutheL · 02-03-2011 10:34pm

Tonight

Skwat
bar x 8 billion
70kg 2 x 5
110kg x 5
120kg x 5
140kg x 2
150kg x 1
157.5kg 5 x 7

Bench
bar x 5
60kg x 5
80kg x 5
100kg x 1
110kg 2 x 5
all paused, i had no choice

Curls
failed a 6kg db curl with my right arm

I don't think i have the balls to do this to myself again.

*semi-serious request*
if anyone knows/is a student physio/physical therapist/sports therapist/general quack in the mid west region and needs a guinea pig/wants to take pity on me, im more than willing to have you attempt to fix any part of me you want to fix. I can can injure myslef pretty much on demand.

Both my gym memberships are up in the next few weeks, im out of protein and i need to buy wrist wraps. FML

itsallaboutheL · 04-03-2011 9:30pm

I give up

d'Oracle · 04-03-2011 10:52pm

Whats the matter?

itsallaboutheL · 04-03-2011 11:24pm

Am broken.

https://www.youtube.com/watch?v=x4XQfDd0iMc

PR or ER

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