Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

PR or ER

Options
1…4142444647…75

Comments

  • Options
    #1292
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    um.... where's this one armed snatch so george?

    That's an id-dee-L


  • Options
    #1293
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    Squats
    bar x lots
    60kg 3 x 5
    80kg x 3
    100kg x 3
    120kg x 3
    140kg 5 x 5

    Deadlift
    60kg x 5
    100kg x 5
    140kg x 3
    160kg x 2
    180kg x 1
    200kg x ........wait for it.....3 :(:mad:

    There was no comming back from that so i just left.





    3 hours later

    Deadlift
    60kg x 5
    100kg x 5
    130kg x 3
    160kg x 1
    200kg
    x5
    x5
    x3

    Standing Press
    some warm ups
    77.5kg
    x5
    x2:confused:
    x5
    x5
    x5
    x5

    Dead Hang Chins
    x8
    x8
    x5

    I'm absolutely in ruins, high rep deads are retarded


  • Options
    #1294
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    your rest period between your first set of 200 and your second may have been a bit long..


  • Options
    #1295
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    5's high reps now!?

    Well done tho - good recovery.


  • Options
    #1296
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Friday

    Bench
    bar 3 x 10
    60kg 3 x 5
    80kg x 5
    100kg x 5
    110kg x 3
    120kg x 2
    130kg 4 x 5

    Unracked the 5th set and just didnt feel right so i re-racked it and moved on. Still a definate improvement. i think

    Bike 5 mins

    Squats
    Bar x lots
    60kg 3 x 5
    80kg x 3
    100kg x 3
    120kg x 3
    135kg x 5
    *wrist wraps*
    145kg x 5
    *belt*
    155kg x 5
    167.5kg x 5
    177.5kg x 5 big ****ing PR

    Ran out of time/ability to control motor skills

    Squatting in a belt is ****ed up, it doesnt feel like im hitting depth at all, but i am, and every rep on the last two sets felt like my heart was going to be pushed out my nose.. im probably using it arseways

    Props to Jim for use of his wraps and belt for the evening


  • Advertisement
  • Options
    #1297
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Saturday

    BTN PushPress
    40kg x 5
    40kg x 4
    50kg x 5
    60kg x 5
    70kg x 5
    80kg x 3
    90kg x 3
    100kg x 1
    110kg x 1
    120kg x 0 (Powerclean 100kg)
    120kg x 0 (powerclean 100kg)
    120kg x 0

    Hang Cleans
    60kg x 5
    70kg x 5
    80kg x 3

    Powerclean + PP
    90kg x 1
    100kg x 1
    102.5kg x 1
    105kg x 1
    110kg x 0
    110kg x 0

    Log Clean and Press
    logx5
    50x5
    60x3
    70x1
    80x1
    90x1
    90x1
    90x1
    95x1
    100x1
    105kgx 1 no PP
    105kgx 1 no PP
    105kgx 1 no PP
    105kg x 1 no PP
    105kg x caught it BTN and PP wayhay
    110kg x 1 no PP
    110kg x 1 no PP

    Log Floor Press
    70kg
    x15
    x12

    Some Curls.

    Good Laugh, i'd prefer if this day wasn't after 5 x 5 benching


  • Options
    #1298
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    I'm treading a fine line between overtraining and falling apart.

    Apparently this is a deload according to Messrs Iron Bar and Panda

    Bench
    bar 3 x 10
    40kg 2 x 5
    60kg 3 x 5
    80kg x 5
    100kg x 3
    110kg x 3
    125kg x 3
    140kg x 3

    Squat
    bar x 5
    60kg x 5
    80kg x 3
    100kg x 3
    120kg x 3
    140kg x 1
    165kg 3 x 3 (were awful :confused:)

    Pendlays
    60kg 2 x 3
    80kg x 3
    110kg 3 x 3

    Incline Tate Press
    4 x 15

    Bastard love child of a Skullcrusher and JM Press on an incline
    (i'm sure Remmy knows a name for them)
    3 x 8

    Seated EZ Bar Curls (for serious)
    4 x 15

    I hate lifting things


  • Options
    #1299
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    /no emo


  • Options
    #1300
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    itsallaboutheL wrote: »
    Friday



    Squats

    135kg x 5
    *wrist wraps*
    145kg x 5
    *belt*
    155kg x 5
    167.5kg x 5
    177.5kg x 5 big ****ing PR

    :)
    itsallaboutheL wrote: »
    165kg 3 x 3 (were awful :confused:)

    :(


  • Options
    #1301
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    Log Clean and Press
    105kg x caught it BTN and PP wayhay

    how the f*ck did you manage that, you clown?!


  • Advertisement
  • Options
    #1302
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    how the f*ck did you manage that, you clown?!

    I'm well daycent


  • Options
    #1303
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Wraps and Belt arrived....

    hmmmmmmm

    i kinda have to train now...


  • Options
    #1304
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today "deload"

    Deadlift
    60kg 2 x 5
    100kg x 5
    140kg x 3
    180kg x 1
    200kg 3 x 3
    220kg x 1 (probable CF opener)

    all this deadlift training has made my deadlift slow.

    Standing Press
    bar x 10
    30kg x 10
    40kg x 5
    50kg x 5
    60kg x 3
    70kg x 1
    80kg 3 x 3
    90kg by stupidly easy (CF opener)
    100kg x close, very quick off the bottom, i need to stick some close grip benching in somewhere, i've been meaning to for the past few weeks.

    Wide False Grip Pullups
    x6
    x6
    x5
    x3
    (these are PRs purely because i don't think i've ever bothered doing more than one pullup before:pac:)


  • Options
    #1305
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    Bench
    bar 3 x 10
    40kg x 5
    60kg 3 x 5
    80kg x 5
    100kg x 5
    110kg x 3
    120kg x 3
    130kg 3 x 3
    100kg x..15-5 (well thats ****, first ten were paused then i was like feck it i'll go for 20, meh... i'll do a proper rep out soon, just coz)

    Squats
    bar 3 x 5
    60kg x 5
    80kg x 3
    100kg x 3
    110kg x 3
    120kg x 3
    130kg x 3
    *belt*
    130kg x 3
    140kg x 3
    160kg x 3
    177.5kg x 3

    attempt to break in belt/IDIBISHDI fail.
    140kg x 14 belt made shiiite of me, waaay too much like cardio

    Gunshow
    3 x 10

    Fecking cut to bits. i thought i was after weeing myself half way thru the idibishdi set.

    Had a crackin headache all day, gone now. Success


  • Options
    #1306
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I did 19, without a belt.

    That'll teach you. Kindly return my balls now plz :pac:


  • Options
    #1307
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    I did 19, without a belt.

    That'll teach you. Kindly return my balls now plz :pac:

    They're in the post..... along with a pink dress, i'd like you to wear it when i'm destroying your OH press.


  • Options
    #1308
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    They're in the post..... along with a pink dress, i'd like you to wear it when i'm destroying your OH press.

    That's cool, try not to get it too manky and sweaty when you're wearing it during your squats, deads and calculating your total.

    <3


  • Options
    #1309
    COH
    Registered Users Posts: 7,112 ✭✭✭COH


    Hanley wrote: »
    That's cool, try not to get it too manky and sweaty when you're wearing it during your squats, deads and calculating your total.

    <3

    lol.... cold blooded!


  • Options
    #1310
    kevpants
    Registered Users Posts: 2,863 ✭✭✭kevpants


    itsallaboutheL wrote: »
    attempt to break in belt/IDIBISHDI fail.
    140kg x 14 belt made shiiite of me, waaay too much like cardio

    Fecking cut to bits. i thought i was after weeing myself half way thru the idibishdi set.

    Had a crackin headache all day, gone now. Success
    Hanley wrote: »
    I did 19, without a belt.

    That'll teach you. Kindly return my balls now plz :pac:

    L you clown, the belt doesn't help with the 20 rep sets. You can't brace against it for that long and it in turn becomes a stomach shredding device.

    You lost at least 2 reps there.

    Oh and 14 is the rep where your testicles leave the room and you're on your own. If you don't feel like quitting after 14 then it's not heavy enough. I see that you quit immediately, good job.


  • Options
    #1311
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I can't really describe todays training without exploding the new charter
    There's no need to call people or their posts names. Calling something "ghey" (or its equivalents) is not acceptable and will be considered abusive.
    We are aware that a lot of people know each other in real life and that can create an atmosphere of familiarity but keep the in-jokes to a minimum. When you call someone you know in RL a name it might look hilarious to you but may come across as abusive or hostile to other members and we will Moderate appropriately.
    This forum does not belong to any one poster/ group of posters. It's not your personal playground, you are subject to the same rules as everyone else.

    BTNPP
    30kg x 5
    40kg x 5
    50kg x 5
    60kg x 5
    70kg x 5
    60kg x 5
    80kg x 3
    90kg x 2
    100kg x 1
    100kg x 1
    110kg x 1
    115kg x 0
    115kg x 1
    120kg x 0
    120kg x 0 i have to stop doing this! i have some need to try hit a PR despite A) being wrecked and B) being 15kg off PR levels

    Push Press
    60kg x 5
    70kg x 5
    80kg x 3
    90kg x 1
    100kg x 1
    110kg x 0 :rolleyes:

    Neutral Grip weird attachment Lat Pulldown
    6 x 5

    Tates
    3 x 8

    Pushdowns
    3 x 12

    Otherstuff.

    Bleh


  • Advertisement
  • Options
    #1312
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Since when can you not say ghey???


  • Options
    #1313
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    Since when can you not say ghey???

    i think it's the last line that needs to be rectified myself.... all i need is some money, a server, and the ability to write code.:P:pac:


  • Options
    #1314
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    i think it's the last line that needs to be rectified myself.... all i need is some money, a server, and the ability to write code.:P:pac:

    You only really need money for the URL.
    Invisionfree is free.
    I think.


  • Options
    #1315
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    i purposely trained yesterday so that i'd have a day off today, and then went off being an idiot anyway. And as Drifter pointed out it's complete waste going in working up to singles that aren't even near my max every week, and still failing.


  • Options
    #1316
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    brianthebard wrote: »
    Since when can you not say ghey???

    Since it became an overused and thinly veiled term of abuse on the forum. And L's log isn't the place to discuss this.


  • Options
    #1317
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    well that was unexpected...


  • Options
    #1318
    COH
    Registered Users Posts: 7,112 ✭✭✭COH


    http://teamtestforum.com/viewtopic.php?t=3046&start=180


  • Options
    #1319
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    hmmmm.

    i would like to roundly abuse everyone (roundly because im fat), however i imagine i'm a missplaced fluffy cloud away from a site ban.

    I dunno if i'll bother logging here anymore.

    I might just update sporadically.

    In the past month

    I squatted 200kg (to depth, because i'm a realist don't you know)

    Then i squatted 210.

    I pulled 240. and missed 250 because i had sand in my ladyparts.

    am... i PRd on some other stuff that doesnt really matter.

    And my bench is crap.


  • Options
    #1320
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    also 600 log views while i was gone is just strange.


  • Advertisement
  • Options
    #1321
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Have you quit logging at Team Test aswell?


Advertisement