PR or ER

itsallaboutheL · 07-10-2010 5:57pm

Swim x an hour.

My knees are in tatters atm.

COH · 07-10-2010 6:11pm

You should deload.

By that I mean do some squats and stop complaining

itsallaboutheL · 10-10-2010 11:50pm

Saturday

Castrated Hanley.

Today

Seated DB Shoulder Press
32.5kg 'bells
x8
x8
x7
x6
x5

Standing BTNP
60kg
x8
x8
x8
x6
x6

Bradford Press
40kg
x heaps

Pushdowns
lots, worked up to stack x 12 or something

Walked about 8 miles

d'Oracle · 11-10-2010 12:08am

I saw your numbers.

Nice work champ.

COH · 11-10-2010 12:35am

TBJL :cool:

itsallaboutheL · 11-10-2010 7:59pm

Still pretty sore from saturday. My lats are in a world of DOMs for some reason

This Evening

Bench
60kg 3 x 5
80kg x 5
90kg x 5
100kg x 5
105kg x 5
112.5kg x 5
120kg x 5
130kg x 4 spotter touch on fifth, pfft

Dead Hang Chins
x10 pretty amazed at that given my level of obesity, i'm now an honorary russian apparently

Squats
60kg x 5
80kg x 3
110kg x 3
140kg 5 x 5

Pendlays
60kg x 5
70kg x 5
80kg x 5
82.5kg x 5
90kg x 5
95kg x 5
102.5kg x 5
107.5kg x 5 last set w/straps

Floorwipers
2 x 20

Some Curls.

itsallaboutheL · 11-10-2010 11:01pm

Oh Yeah.

Saturday.

170/180/190 wasn't happy with the warm ups so opened low. 2 minutes max between attempts was not fun.

80/85/90 hit 80 three times in the warm up cause i was bored

One Armed Snatches......

210/225/235 we both warmed up way too early for this, 140 x 3 felt heavy tbh, head was melted at this stage.

i doubt 235 would have passed in comp, i did a weird shuffle at lock out for some reason. I havn't a notion what i'd pull fresh... could well be over 240

Twas grand sure.

d'Oracle · 11-10-2010 11:36pm

I'd say you won the bodyfat stakes too.

itsallaboutheL · 11-10-2010 11:39pm

d'Oracle wrote: »

I'd say you won the bodyfat stakes too.

all show no go.

d'Oracle · 12-10-2010 10:57am

itsallaboutheL wrote: »

all show no go.

I don't understand.

Transform · 12-10-2010 12:46pm

Possible reference to the http://showandgotraining.com/ by Eric

Hanley · 12-10-2010 1:43pm

d'Oracle wrote: »

I don't understand.

He's talking about me. The cnut.

d'Oracle · 12-10-2010 1:48pm

Hanley wrote: »

He's talking about me. The cnut.

Ah. Right.

Hanley · 12-10-2010 1:51pm

d'Oracle wrote: »

Ah. Right.

Come to the next CFT and you'll get sh!t!!

d'Oracle · 12-10-2010 1:54pm

Hanley wrote: »

Come to the next CFT and you'll get sh!t!!

I had planned on it.

itsallaboutheL · 12-10-2010 5:13pm

Fook off outa my log. This are serious thread about trainings.

I must go eat.

ftw

itsallaboutheL · 13-10-2010 5:43pm

This AM.

Idiotface goes in training with a protein shake and 600mgs of caffeine. Lack of planning ftl.

Squats
bar 3 x 5
60kg 3 x 5
80kg x 5
100kg x 5
120kg x 3
130kg 5 x 5 (more like 7 x 5 i'd say, kept losing track)
handy out. speed squats :pac:

Deadlift
60kg x 5
100kg x 5
140kg x 3
160kg x 3
175kg 5 x 5
deadlifting for reps is seriously alien to me, last set was toughish.

Standing Press
bar x 15
40kg x 10
50kg x 5
60kg x 5
70kg 5 x 5
handy

That wasn't quite as easy as i had expected it to be. my left trap went all weird.

Run : some distance
Circuits 12 x 2
Run : a shorter distance

G86 · 13-10-2010 5:47pm

You ran???

On a treadmill?

Voluntarily?

In your fancy new lifting shoes?:pac:

itsallaboutheL · 13-10-2010 5:48pm

G86 wrote: »

You ran???

On a treadmill?

Voluntarily?

In your fancy new lifting shoes?:pac:

Track, involuntarily

G86 · 13-10-2010 5:49pm

itsallaboutheL wrote: »

Track, involuntarily

And now the world makes sense again:p

itsallaboutheL · 14-10-2010 3:26pm

Swim x 1hr

Magic Eight Ball · 14-10-2010 4:14pm

itsallaboutheL wrote: »

Idiotface goes in training with a protein shake and 600mgs of caffeine. Lack of planning ftl.

Caffeinated milk chocolate candy with a delicious coffee flavor and 600mg of caffeine in a box.

itsallaboutheL · 14-10-2010 5:12pm

Magic Eight Ball wrote: »

..

Well that's the greatest thing i've ever seen

brianthebard · 14-10-2010 5:23pm

second that.

Hanley · 14-10-2010 6:42pm

Third.

itsallaboutheL · 14-10-2010 10:28pm

Pretty stiff today.. so decided to go loosen out before the gym closed

Hang Cleans
50kg x 5
60kg x 5
65kg x 5
70kg x 5
80kg x 3
90kg x 1

BTN PushPress
60kg x 3
65kg x 3
70kg x 3
75kg x 3
80kg x 3
90kg x 3
100kg x 1

OH Squats... can't be letting D have all the fun
bar 2 x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5 hello groove
65kg x 3
70kg x 1
75kg x 1
80kg x 1... felt handy, ran outa time.

the drifter · 14-10-2010 10:33pm

itsallaboutheL wrote: »

OH Squats... can't be letting D have all the fun
bar 2 x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5 hello groove
65kg x 3
70kg x 1
75kg x 1
80kg x 1... felt handy, ran outa time.

Thats amazing....i ate 12000kcal today because we can be letting you have all the fat!

itsallaboutheL · 14-10-2010 10:38pm

the drifter wrote: »

Thats amazing....i ate 12000kcal today because we can be letting you have all the fat!

Me too.

2 pringle sandwiches and a burger for breakfast
Protein Shake
3 slices of cake
more pringles
2 large hotdogs
2 cheeseburgers
protein shake

and 104.3 this evening in oly shoes, shorts, t-shirt and jumper.

fook you!

brianthebard · 14-10-2010 11:23pm

itsallaboutheL wrote: »

Me too.

2 pringle sandwiches and a burger for breakfast
Protein Shake
3 slices of cake
more pringles
2 large hotdogs
2 cheeseburgers
protein shake

and 104.3 this evening in oly shoes, shorts, t-shirt and jumper.

fook you!

itsallaboutheL · 16-10-2010 9:28pm

I can't even begin to explain how much i didn't want to do this.

I simply can't get my head around fapping about with this kind of weight, and it makes it hard, or hard not to fall asleep i'm not sure which.

Bench
110kg 5 x 5

Squat
115kg x 5
125kg x 5
135kg x 5
142.5kg x 5
152.5kg x 5

Pendlays
100kg 5 x 5 hello hook grip, you and me should go out sometime.

Couple of curls SS w/ some tates

ugh.

PR or ER

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