PR or ER

itsallaboutheL

This Evening

Bench
bar 3 x 10
60kg 3 x 5
80kg x 5
95kg x 5
102.5kg x 5
110kg x 5
117.5kg x 5
125kg x 5
130kg x 5
Happy Enough with that, i like these ramp up sets alot.

Squats
bar x loads
60kg x 5
80kg x 3
100kg x 3
120kg x 2
130kg x 2
150kg 5 x 5
just heavy enough that i don't die but know i've done a bit of squatting looking forward to the next few weeks.

Pendlays
60kg x 5
70kg x 5
87.5kg x 5
92.5kg x 5
100kg x 5
107.5kg x 5
115kg x 5 Straps are for gays, i'm liking this hook grip

FloorWipers
3 x 20

GMs
60kg x 8
70kg 2 x 8

Hammer Curls
Some.

my lower back is a little uncomfortable lately, i may have to invest in a belt

itsallaboutheL

Tonight

Hang Cleans
60kg 2 x 5
65kg x 5
70kg x 5
75kg x 3
80kg x 3
85kg x 3
90kg x 1 cracked the bar off my collarbone somehow. :mad:

BTN PP
60kg x 3
65kg x 3
70kg x 3
75kg x 3
80kg x 3
85kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 2 .5.5.5.4.6 1

BB Curls
40kg
5 x 10

Well there's 30minutes of my life i'm never getting back.

itsallaboutheL

Tonight

Squats
bar 3 x 5
60kg 2 x 5
80kg x 3
100kg x 3
110kg x 3
130kg 5 x 5

DLs
60kg x 5
80kg x 5
110kg x 5
140kg x 3
160kg x 1
185kg 5 x 5
I'm never deadlifting in that fucking hole of a gym again. Nor do i ever want to speak of these deadlifts again. FML

Standing Press
no time for warm ups
60kg x 3
72.5kg 5 x 5 done in ~7 minutes

Lat Pulldowns
Some Weight
x30

never again

itsallaboutheL

My right ball retracted inside me during the 4th set, i was like " i can't rock up to A and E with one ball, while covered in white powder"..

took me a good two minutes to get it down.

Also the last set wasn't so much a set as

Deadlift
Try not to vomit
Stumble around in a little circle
Repeat

d'Oracle

itsallaboutheL wrote: »

My right ball retracted inside me during the 4th set, i was like " i can't rock up to A and E with one ball, while covered in white powder"..

took me a good two minutes to get it down.

Also the last set wasn't so much a set as

Deadlift
Try not to vomit
Stumble around in a little circle
Repeat

I hope you are joking.

itsallaboutheL

Saturday.

Not so much hungover, as dying.

Bench
120kg 5 x 5

Squat
100kg x 5
120kg x 5
130kg x 5
140kg x 5
150kg x 5
160kg x 5

Pendlays
105kg 5 x 5

Showing Off x Lots.

I'm going to have a good think about training this week. My lower back is giving me wicked grief

itsallaboutheL

Training today was uber stupid. Everything was sore, pecs especially bad.

OH Squat
bar 3 x 5
30kg x 5
40kg x 5
50kg x 3
60kg x 1
70kg x 1
80kg x 1
90kg x 1 token pr :rolleyes:

Squats
bar x 5
60kg x 5
80kg x 3
100kg x 3
120kg x 2
130kg x 2
155kg 5 x 5 FML. Used drifters belt, i don't even want to talk about it

Bench
bar 2 x 10
60kg 3 x 5
80kg x 5
100kg x 5
107.5kg x 5
115kg x 5
125kg x 5
Pec Dec x about 100
130kg x 3 (i dont care, i wasnt risking a tear for something i know i can get handy)

No way was i doing Pendlays

Chest Supported Row
about 10-15 sets

Write Off

itsallaboutheL

After the abject shittiness of yesterday i decided to go have some fun for a half an hour before the gym closed.

Hang Cleans
60kg 3 x 3
70kg 3 x 3

Muscle Clean + PP (just a little drive to get the bar moving slightly)
80kg x 3
85kg x 3
90kg x 1
95kg x 1

BTN PP
60kg 2 x 3
70kg x 3
80kg x 3
90kg x 3
100kg x 3
110kg x 3
115kg x threw it out over my head, lack of bumpers/**** bar is fairly annoying

BO Lat Raises
22kg 'bells
3 x 8

Seated DB PCs
12kg 'bells
x10
x10
x14
x12

I really should start doing the BO LRs again

itsallaboutheL

Today

Squats
bar x lots
60kg x 5
80kg x 3
100kg x 3
110kg x 3
120kg x 2
135kg 5 x 5 (fairly sure i did 6 sets)

Deadlifts
60kg x 5
80kg x 5
110kg x 3
140kg x 3
160kg x 2
180kg x 1
190kg 3 x 5
i hate that bar so much, it's ruining my hands, got sick after the second set for some reason. buLimia ftw

Standing Press
bar x 5
40kg x 5
50kg x 5
60kg x 3
75kg 5 x 5

FloorWIpers
3 x 20

Wide False Grip Pulldowns
Ramped up to 3 x 5

Close Reverse Grip Pulldowns
Ramped up to 3 x 8

BB Curls
3 x 5

**** off siatica

Hanley

Nice session.

Did you do the floor wipers in the rack?

itsallaboutheL

Hanley wrote: »

Nice session.

Did you do the floor wipers in the rack?

Ya, with 2 maxi pads on and 3 spotters

itsallaboutheL

Somebody shoot me.

Bench
bar x 8million
60kg 4 x 5
80kg x 3
100kg 2 x 3 first set felt like max effort
110kg x 2
122.5kg 5 x 5
dunno what the hell is wrong with me, that was waay harder than it should be.

Squats
bar 3 x 5
60kg 3 x 5
80kg x 3
100kg x 3
120kg x 2
130kg x 5
140kg x 5
150kg x 5
160kg x 5
170kg x 4

Ran out of time
BB Curls 3 x 12

List of Excuses
i had no spotter
i had no safeties
my wrist wraps have fallen apart
i had no belt
my protein intake has been more than halved
i have no testicles
i really wanted some energy drink then didnt get it
i spent too much time talking to henners today
pre work out was a packet of onion rings
i have no testicles
i felt sick
i had sand in my mangina
****ing spin is the worst radio station ever

Inspector Coptoor

That looks pretty good to me.
Stop complaining so much.
Remember you're repping more than lots of peoples max lifts and realise you're gonna have the odd bad day.

Stop turning your log into an Emo FML diary.

Hanley

Liam Henners257 wrote: »

Stop turning your log into an Emo FML diary.

IDIBISHDI

itsallaboutheL

Training was a bit shit this week so went to the gym with D for the lulz.

OH Squat
bar x 10
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 3
80kg x 1
90kg x 1
100kg x um...1 PR well i went down and came back up, that's a squat isn't it..

BTN PP
60kg x 3
70kg x 3
80kg x 3
90kg x 1
100kg x 1
110kg x 1
120kg
x0
x0
putting it down to benching yesterday

One Armed BB Snatch
30kg x 5
40kg x 5
50kg x 2
52.5kg x 1
55kg x 0
55kg x 0
55kg x 0 RAWR

Log
60kg clean and 3 PP
70kg clean and 3 PP
80kg clean and PP
90kg clean and 2.5 PP
100kg got some fat stuck between the log and the belt, i nearly wept

FloorWipers
60kg
x25
x20
x20
x20
x15ish

BB Curls
40kg
3 x 15

Remmy

thats some serious weight you're putting overhead man..Do you do much push presses from the front?

itsallaboutheL

Remmy wrote: »

thats some serious weight you're putting overhead man..Do you do much push presses from the front?

i was fairly sickend, i've gotten 130 from behing the neck before.

To answer your question, yes and no.

My shoulder strength was fairly stagnant for about a year there, i'd put any gains i've seen down to a number of things

A) Strict behing the neck press
Heavy Close Grip triples and stuff (that's deffo helped my lock out)
C) Getting stronger Lats

itsallaboutheL

Today

Quality Session with D

Prowler 70m x 3

Prowler +20kg 70m
Prolwer +40kg 70m

(Prowler + 40kg 35m, 15 KB swings, 35m OH Keg Carry) x 5

(Prowler + 40kg x 70m) x 2 in the middle of the above.

Prowler +55kg 70m, 10 Keg CLean + Press, "200m run"

Prowler +70kg x 35m, 7 Keg C + P, Some keg snatches

Seriously enjoyed that.

There was a few onther random pushes aswell, i raced drifter with the 70 at one stage while he was carrying the keg... good times

I have a vid, it shows off my belly to the full extent of its awesome glory

the drifter

Vids are uploading there taking ages... i also emailed you a link to a pic of you

itsallaboutheL

Prowler flu my ass..... i was clearly doing push ups

G86

Next thing you'll be posting pics of yourself topless, lifting a 5kg bar with gigantic sized 2kg plates....:pac:

itsallaboutheL

G86 wrote: »

Next thing you'll be posting pics of yourself topless, lifting a 5kg bar with gigantic sized 2kg plates....:pac:

itsallaboutheL

i have no idea how tomorrow is going to work out. the perscribed reps are all PRs and i don't feel particularily strong at the moment.

itsallaboutheL

This Evening

Bench
bar 4 x 10
60kg 3 x 5
80kg x 5
100kg x 1
105kg x 5
112.5kg x 5
122.5kg x 5
130kg x 5
140kg x 3 :mad: RAAAAWR what was left of the stitching on my right wrap blew out.. not a happy camper. I'm assuming wraps should last more than 6 ****ing weeks.

Squats
bar x lots
60kg 3 x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 2
150kg x 1
165kg 5 x 5
4th set was without doubt the best set of squats i've ever done.

Pendlays
60kg x 5
80kg x 5
95kg x 5
102.5kg x 5
110kg x 5
117.5kg x 5
125kg x 2 not happening without straps.

Attempted to do some floorwipers..

Guns.

Pretty happy, very unimpressed with wraps.

brianthebard

wtf do you do to wraps that they fell apart like that? Good work though.

itsallaboutheL

brianthebard wrote: »

wtf do you do to wraps that they fell apart like that? Good work though.

i wear them and lift heavy things... you should try it.


:pac:

Hanley

THat's good benching and really impressive grip strength on the rows...

itsallaboutheL

Hanley wrote: »

THat's good benching and really impressive grip strength on the rows...

Don't like it, too much concentration on holding onto the bar as opposed to rowing.

Also, i didn't have 5 on that last set of bench. I had 4 though which would have been a badly needed PR.

Hanley

G86 wrote: »

Next thing you'll be posting pics of yourself topless, lifting a 5kg bar with gigantic sized 2kg plates....:pac:

That's an IDIBISHDI :pac::pac:

itsallaboutheL

Hanley wrote: »

That's an IDIBISHDI :pac::pac:

um.... where's this one armed snatch so george?