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The truth!

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  • Options
    #572
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    46Kms
    1:45 hr


  • Options
    #573
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 65Kgs
    Press - 32.5Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 45Kgs
    Dips - 25 (3 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home     - 10kms, 30mins


  • Options
    #574
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 100Kgs
    Chins - 53 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Seated Decline DB Curls - 10kgs
    Tricep Pulldown - 110
    Lateral Raises
    Barbell Curl - 20kgs (just bar)
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #575
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 24kms, 60mins

    Cycle home - 24kms, 60mins


  • Options
    #576
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Push Session
    Bench - 65Kgs
    Press - 32.5Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 45Kgs
    Dips - 27 (4 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups


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  • Options
    #577
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 31 - 2011-09-24

    Stomach: 82.5cms

    Body weight: 71.3Kgs


  • Options
    #578
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 100Kgs
    Chins - 54 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Seated Decline DB Curls - 10kgs
    Tricep Pulldown - 120
    Barbell Curl - 20kgs (just bar)
    Lateral Raises
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #579
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 60Kgs
    Press - 32.5Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 45Kgs
    Dips - 27 (4 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #580
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    53Kms
    1:59 hr

    Enniskerry, Kilmacanogue, Bray, Dun Laoghaire


  • Options
    #581
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    45Kms
    1:43 hr

    Enniskerry, Glencree


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  • Options
    #582
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 60Kgs
    Press - 32.5Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 45Kgs
    Dips - 32 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #583
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 32 - 2011-10-03

    Stomach: 82cms

    Weight: 70.5Kgs


  • Options
    #584
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 100Kgs
    Chins - 54 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Seated Decline DB Curls - 10kgs
    Tricep Pulldown - 120
    Barbell Curl - 20kgs (just bar)
    Lateral Raises
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #585
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 24kms, 60mins

    Cycle home - 24kms, 60mins


  • Options
    #586
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 60Kgs
    Press - 32.5Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 45Kgs
    Dips - 29 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #587
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 100Kgs
    Chins - 56 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Seated Decline DB Curls - 10kgs
    Tricep Pulldown - 120
    Barbell Curl - 20kgs (just bar)
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #588
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 33 - 2011-10-09

    Stomach: 82cms

    Body weight: 71.5Kgs

    Training

    Cycle

    114Kms
    4:03 hr

    Phoenix Park, Maynooth


  • Options
    #589
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Squats - 20Kgs (Just bar)
    Bench - 60Kgs
    Press - 35Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 25Kgs
    Dips - 35 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #590
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Squats - 20Kgs (Just bar)
    Deadlift - 105Kgs
    Chins - 57 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 10kgs
    Tricep Pulldown - 120
    Barbell Curl - 25kgs (just bar)
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #591
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 62.5Kgs
    Press - 30Kgs
    Close Grip Bench - 50Kgs
    DB Bench - 25Kgs
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


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  • Options
    #592
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 34 - 2011-10-16

    Stomach: 81.5cms

    Body weight: 71.5Kgs

    Training

    Cycle

    103Kms
    3:33 hr

    Saggart, Rathcoole, Dunlavin, Blessington, N81


  • Options
    #593
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Pull Session
    Squats - 20Kgs (Just bar)
    Deadlift - 105Kgs
    Chins - 57 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 10kgs
    Tricep Pulldown - 120
    Barbell Curl - 20kgs (just bar)
    Ab Crunches
    Plank


  • Options
    #594
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in - 24kms, 60mins

    Cycle home - 24kms, 60mins


  • Options
    #595
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Squats - 20Kgs (Just bar)
    Bench - 62.5Kgs
    Press - 32.5Kgs
    Close Grip Bench - 50Kgs
    DB Bench - 25Kgs
    Dips - 37 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #596
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 24kms, 60mins

    Cycle home - 24kms, 60mins


  • Options
    #597
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Pull Session
    Deadlift - 105Kgs
    Chins - 59 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 10kgs
    Tricep Pulldown - 120
    Barbell Curl - 20kgs (just bar)
    Ab Crunches
    Plank


  • Options
    #598
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 35 - 2011-10-23

    Stomach: 81cms

    Body weight: 71Kgs

    Training

    Cycle

    111Kms
    3:50 hr

    Phoenix Park, Clonee, Gerry Brannigan Memorial


  • Options
    #599
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Squats - 30Kgs
    Bench - 65Kgs
    Press - 32.5Kgs
    Close Grip Bench - 50Kgs
    DB Bench - 25Kgs
    Dips - 39 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #600
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    25Kms
    1:01 hr

    Stocking Lane


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  • Options
    #601
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Squats - 30Kgs
    Deadlift - 105Kgs
    Chins - 59 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 12.5kgs
    Tricep Pulldown - 140
    Barbell Curl - 25kgs
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


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