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The truth!

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  • Options
    #542
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    66Kms
    2:52 hr

    Cruagh, Glencullen, Glencree, Sally gap, home via Stocking Lane

    169343.jpg


  • Options
    #543
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training - Race Marshalling

    Cycle there     - 29kms, 69mins

    Cycle home - 28kms, 49mins


  • Options
    #544
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 26 - 2011-08-06

    Stomach: 84cms

    Weight: 73.7Kgs


  • Options
    #545
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    146Kms
    5:54 hr

    Orwell Randonee


  • Options
    #546
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    22Kms
    0:47 hr


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  • Options
    #547
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    Warm-up

    10Kms
    0:22 hr

    Race

    46Kms
    1:15 hr


  • Options
    #548
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 60Kgs
    Press - 30Kgs
    Close Grip Bench - 40Kgs
    DB Bench - 40Kgs
    Tricep Pushdown (Cable) - 45
    Ab Crunches
    Push-Ups
    Plank

    Cycle in - 10kms, 30mins


  • Options
    #549
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    46Kms
    1:54 hr

    Glencullen, Enniskerry, Glencree


  • Options
    #550
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    25Kms
    0:57 hr


  • Options
    #551
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    19Kms
    0:44 hr

    T-T-T Training


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  • Options
    #552
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Pull Session
    Deadlift - 90Kgs
    Chins - 36 (6 sets)
    Bent Over DB Row - 30Kgs
    Tricep Pulldown - 100
    DB Curls
    Lateral Raises
    Ab Crunches
    Plank


  • Options
    #553
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 27 - 2011-08-20

    Stomach: 82.5cms

    Weight: 72.5Kgs


  • Options
    #554
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Push Session
    Bench - 60Kgs
    Press - 30Kgs
    Close Grip Bench - 40Kgs
    DB Bench - 40Kgs
    Tricep Pushdown (Cable) - 45
    Ab Crunches
    Push-Ups
    Plank


  • Options
    #555
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 90Kgs
    Chins - 40 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Tricep Pulldown - 100
    DB Curls
    Lateral Raises
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #556
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    16Kms
    0:36 hr


  • Options
    #557
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 60Kgs
    Press - 30Kgs
    Close Grip Bench - 40Kgs
    DB Bench - 40Kgs
    Tricep Pushdown (Cable) - 45
    Ab Crunches
    Push-Ups
    Plank

    Cycle in - 10kms, 30mins


  • Options
    #558
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 28 - 2011-08-28

    Stomach: 83.5cms

    Weight: 71.8Kgs


  • Options
    #559
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    44Kms
    1:37 hr


  • Options
    #560
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Pull Session
    Deadlift - 90Kgs
    Chins - 42 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Tricep Pulldown - 100
    DB Curls
    Lateral Raises
    Ab Crunches
    Plank


  • Options
    #561
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    31Kms
    1:10 hr


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  • Options
    #562
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Push Session
    Bench - 60Kgs
    Press - 30Kgs
    Close Grip Bench - 40Kgs
    DB Bench - 45Kgs
    Tricep Pushdown (Cable) - 45
    Ab Crunches
    Push-Ups
    Plank


  • Options
    #563
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Pull Session
    Deadlift - 90Kgs
    Chins - 46 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Tricep Pulldown - 110
    DB Curls
    Lateral Raises
    Ab Crunches
    Plank


  • Options
    #564
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Push Session
    Bench - 65Kgs
    Press - 30Kgs
    Close Grip Bench - 42.5Kgs
    DB Bench - 45Kgs
    Dips - 10
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Push-Ups
    Plank

    Measurement Day 29 - 2011-09-04

    Stomach: 83.5cms

    Weight: 72.6Kgs


  • Options
    #565
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 100Kgs
    Chins - 48 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Tricep Pulldown - 110
    DB Curls
    Lateral Raises
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #566
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Cycle home - 10kms, 30mins


  • Options
    #567
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 65Kgs
    Press - 32.5Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 45Kgs
    Dips - 12 (3 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #568
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 30 - 2011-09-10

    Stomach: 82.5cms

    Body weight: 72.2Kgs

    Training

    Cycle

    28Kms
    1:01 hr


  • Options
    #569
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 95Kgs
    Chins - 50 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Tricep Pulldown - 110
    DB Curls
    Lateral Raises
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #570
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Push Session
    Bench - 65Kgs
    Press - 30Kgs
    Close Grip Bench - 45Kgs
    DB Bench - 45Kgs
    Dips - 20 (3 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups


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  • Options
    #571
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 100Kgs
    Chins - 52 (6 sets)
    Bent Over DB Row - 32.5Kgs
    Tricep Pulldown - 110
    DB Curls
    Lateral Raises
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


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