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The truth!

joker77 · 2007-10-19 14:34:11

That's what going to go in here, and nothing but! The title is also to remind me of this. I've been meaning to do this for a while... so here goes: I'm male, just turned 30 (last month) and am in a reasonable state of fitness. I'm 5' 10', and was 83 kilos last time I weighed myself (probably a couple of months ago). My…

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#512 19-06-2011 1:11pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 19 - 2011-06-19

Stomach: 86.5cms

Body weight: 76.8Kgs

Training

Cycle

48Kms
1:43 hrs

Enniskerry, Glencree Valley, Stocking Lane

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#513 23-06-2011 9:50pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:21 hr

Race - 16k TT

16Kms
0:28:16 hr

Warm-down

4Kms
0:08 hr

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#514 26-06-2011 12:57pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Yesterday

Training

Cycle

36Kms
1:13 hr

Measurement Day 20 - 2011-06-24

Stomach: 86cms

Body weight: 76.8Kgs

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#515 27-06-2011 9:19pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

18Kms
0:37 hr

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#516 28-06-2011 11:57pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

29Kms
1:07 hr

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#517 30-06-2011 9:38pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

6Kms
0:12 hr

Race

46Kms
1:12 hr

Warm-down

11Kms
0:24 hr

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#518 02-07-2011 3:21pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 21 - 2011-07-02

Stomach: 86cms

Body weight: 74.6Kgs

Training

Cycle

40Kms
1:34 hrs

Glencullen, Glencree, Stocking Lane

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#519 03-07-2011 2:59pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

23Kms
0:53 hr

Stocking Lane, down by Cruagh

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#520 04-07-2011 9:34pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

9Kms
0:20 hr

Walkinstown, home

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#521 05-07-2011 10:54pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 15kms, 40mins

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#522 06-07-2011 1:06pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 40Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 40
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

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#523 07-07-2011 10:36pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

6Kms
0:13 hr

Race

45Kms
1:11 hr

Warm-down

7Kms
0:14 hr

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#524 08-07-2011 1:01pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Deadlift - 90Kgs
Chins - 25 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

Cycle home - 10kms, 30mins

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#525 09-07-2011 8:47am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 22 - 2011-07-09

Stomach: 85.5cms

Weight: 75.6Kgs

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#526 10-07-2011 11:35am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

77Kms
2:42 hr

Enniskerry, Glencree Valley, Sally Gap, Djouce, Enniskerry, home

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#527 11-07-2011 1:45pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 40Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 40
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

0
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#528 12-07-2011 10:35am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 24kms, 61mins

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#529 13-07-2011 12:56pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Deadlift - 90Kgs
Chins - 30 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

Cycle home - 10kms, 30mins

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#530 16-07-2011 2:23pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:20 hr

Race, abandon, warm down

28Kms
0:50 hr

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#531 20-07-2011 12:59pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

0
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#532 21-07-2011 9:34am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 24kms, 61mins

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#533 22-07-2011 7:40pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Deadlift - 90Kgs
Chins - 33 (6 sets)
Bent Over DB Row - 32.5Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

Cycle home - 10kms, 30mins

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#534 23-07-2011 4:27pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

125Kms
4:10 hr

Enniskerry, Glencree Valley, Sally Gap, Laragh, Wicklow Gap, Valleymount, Blessington, N81

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#535 24-07-2011 7:38am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 23 - 2011-07-23

Stomach: 84cms

Weight: 74.4Kgs

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#536 25-07-2011 6:25pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

25Kms
0:55 hr

0
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#537 26-07-2011 10:41am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 24kms, 61mins

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#538 27-07-2011 1:21pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 40Kgs
DB Bench - 35Kgs (dumbells busy, did higher reps)
Tricep Pushdown (Cable) - 45
Ab Crunches
Plank
Push-Ups

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#539 29-07-2011 10:47am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Last night

Training

Cycle

Warm-up

6Kms
0:21 hr

Race

45Kms
1:17 hr

Warm-down

9Kms
0:19 hr

Race report - http://www.boards.ie/vbulletin/showpost.php?p=73544049&postcount=17

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#540 30-07-2011 9:39am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 25 - 2011-07-30

Stomach: 84.5cms

Weight: 74.4Kgs

0
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#541 31-07-2011 11:38am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

70Kms
2:48 hr

Enniskerry, Glencree Valley, Sally Gap, Ballinastoe, Enniskerry

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