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The truth!

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  • Options
    #602
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 24kms, 55mins

    Cycle home - 24kms, 55mins


  • Options
    #603
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Squats - 30Kgs
    Bench - 65Kgs
    Press - 32.5Kgs
    Close Grip Bench - 50Kgs
    DB Bench - 25Kgs
    Dips - 39 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #604
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 36 - 2011-10-30

    Stomach: 80.5cms

    Weight: 71Kgs


  • Options
    #605
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    103Kms
    3:55 hr

    Tallaght, Saggart, Rathcoole, Lucan, Strawberry Beds, Batterstown, Phoenix Park, Rathmines, Dundrum, Kilternan, Home


  • Options
    #606
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 24kms, 55mins

    Cycle home - 24kms, 55mins


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  • Options
    #607
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Squats - 40Kgs
    Deadlift - 110Kgs
    Chins - 60 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 12.5kgs
    Tricep Pulldown - 140
    Barbell Curl - 25kgs
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #608
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Squats - 30Kgs - Had to stop, twinge in my knee. Not too bad, really hope it just goes away though, no more injuries ffs
    Bench - 67.5Kgs
    Press - 32.5Kgs
    Close Grip Bench - 55Kgs
    DB Bench - 25Kgs
    Dips - 40 (5 sets)
    Tricep Pushdown (Cable) - 50
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #609
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 37 - 2011-11-05

    Stomach: 80.5cms

    Body weight: 71.9Kgs

    Training

    Cycle

    30Kms
    1:09 hr

    Stocking Lane - Boards Hill Climb Challenge - 13:38


  • Options
    #610
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    116Kms
    4:03 hr

    Phoenix Park, Meath


  • Options
    #611
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 110Kgs
    Chins - 62 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 12.5kgs
    Tricep Pulldown - 140
    Barbell Curl - 25kgs
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


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  • Options
    #612
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    59Kms
    2:13 hr

    Enniskerry, Greystones


  • Options
    #613
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 70Kgs
    Press - 35Kgs
    Close Grip Bench - 55Kgs
    DB Bench - 25Kgs
    Dips - 42 (5 sets)
    Tricep Pushdown (Cable) - 50
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #614
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 25kms, 55mins

    Cycle home - 25kms, 55mins


  • Options
    #615
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Pull Session
    Deadlift - 110Kgs
    Chins - 67 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 12.5kgs
    Tricep Pulldown - 140
    Barbell Curl - 25kgs
    Ab Crunches
    Plank


  • Options
    #616
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 38 - 2011-11-12

    Stomach: 80.5cms

    Body weight: 71.4Kgs

    Training

    Cycle

    45Kms
    1:45 hr

    Enniskerry, Glencree Valley


  • Options
    #617
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    93Kms
    3:23 hr

    Bray, Greystones, Ashford, Roundwood, Enniskerry


  • Options
    #618
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Bench - 70Kgs
    Press - 35Kgs
    Close Grip Bench - 55Kgs
    Dips - 45 (5 sets)
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #619
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    52Kms
    2:05 hr

    Enniskerry, Liam Horner, Glencreen, Glencullen


  • Options
    #620
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 39 - 2011-11-20

    Stomach: 81.5cms

    Body weight: 71.4Kgs

    Training

    Cycle

    87Kms
    3:08 hr

    Blessington


  • Options
    #621
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Pull Session

    Slow, still getting over the cold+bug from last week


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  • Options
    #622
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    53Kms
    2:02 hr

    Enniskerry, Liam Horner, Glencree, Enniskerry


  • Options
    #623
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Gym - Push Session
    Squats - 40Kgs
    Bench - 70Kgs
    Press - 35Kgs
    Close Grip Bench - 50Kgs
    DB Bench - 25Kgs
    Dips - 42 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups


  • Options
    #624
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Pull Session
    Deadlift - 110Kgs
    Chins - 61 (6 sets)
    Bent Over DB Row - 35Kgs
    Seated Decline DB Curls - 12.5kgs
    Tricep Pulldown - 140
    Barbell Curl - 25kgs
    Ab Crunches
    Plank

    Cycle home - 10kms, 30mins


  • Options
    #625
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Measurement Day 40 - 2011-11-26

    Stomach: 80.5cms

    Body weight: 71.4Kgs

    Training

    Cycle

    43Kms
    1:37 hr

    Bray


  • Options
    #626
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    108Kms
    3:43 hr

    Phoenix Park, Lucan, Leixlip, Maynooth, Summerhill, Dunshaughlin, Park


  • Options
    #627
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Gym - Push Session
    Squats - 45Kgs
    Bench - 70Kgs
    Press - 35Kgs
    Close Grip Bench - 50Kgs
    DB Bench - 25Kgs
    Dips - 44 (5 sets)
    Tricep Pushdown (Cable) - 47.5
    Ab Crunches
    Plank
    Push-Ups

    Cycle home - 10kms, 30mins


  • Options
    #628
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    48Kms
    1:53 hr

    Enniskerry, Bray, Dun Laoghaire

    Very Windy, and Wet


  • Options
    #629
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    47Kms
    1:48 hr

    Enniskerry, Glencullen Hill TT, Cruagh

    Glencullen Hill TT - from just after roundabout, to Caution Children sign - 10:45
    Slightly windy, 180 Max heart rate


  • Options
    #630
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle

    63Kms
    2:15 hr

    Embankment, Brittas, Blessington

    5 Mile TT - outbound 15:30
    Inbound 12:29 (approx)


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  • Options
    #631
    joker77
    Registered Users Posts: 4,111 ✭✭✭joker77


    Training

    Cycle in     - 7.5kms, 20mins

    Cycle home - 10kms, 30mins


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