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The truth!

joker77 · 2007-10-19 14:34:11

That's what going to go in here, and nothing but! The title is also to remind me of this. I've been meaning to do this for a while... so here goes: I'm male, just turned 30 (last month) and am in a reasonable state of fitness. I'm 5' 10', and was 83 kilos last time I weighed myself (probably a couple of months ago). My…

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#482 22-04-2011 12:27am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:22 hr

Race

43Kms
1:14 hr

Warm-down

5Kms
0:10 hr

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#483 22-04-2011 2:31pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

27Kms
2:21 hr

Cruagh, Glencree Valley, Enniskerry, Bray, Shankhill, Dun Laoghaire

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#484 23-04-2011 11:41am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 5 - 2011-04-23

Stomach: 86cms

Body weight: 77.3Kgs

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#485 27-04-2011 12:54pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Light session

Cycle home - 10kms, 30mins

Had a stomach bug over Easter, not fully 100% back yet, hopefully enough to race tomorrow night, should be

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#486 28-04-2011 11:31pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

11Kms
0:23 hr

Race

37Kms
0:59 hr

Warm-down

5.5Kms
0:12 hr

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#487 06-05-2011 9:42am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

11Kms
0:21 hr

Race and Warm Down (Didn't finish race)

36Kms
1:03 hr

Handicap race (as in us in the Limit group went off first). Very frustrating, only about 5/6 of us prepared to do ANY work up the front, the rest just wheel sucked. Now I know there's a certain amount of people who would have been just hanging on and wouldn't have been able to do any work, but there was definitely more than a few who just didn't bother. Pointless, we were caught about 1/3 into the final lap, which was even more frustrating, because if we had been working together from the start - it might have been possible to stay away.

After we got passed, just before the turn onto the main road, I split off and went back to the car, disgusted.

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#488 06-05-2011 12:47pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Push Session
Bench - 65Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Plank

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#489 10-05-2011 8:36pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

25Kms
0:58 hr

Cruagh

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#490 11-05-2011 12:52pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Deadlift - 90Kgs
Chins - 31 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

Cycle home - 10kms, 30mins

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#491 13-05-2011 3:46pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

13Kms
0:35 hr

Race

4.5Kms
0:17:59 hr

Hillclimp TT, first one ever. Went off all guns blazing, silly - my ar5e cramped up, shouldn't have been doing Deadlifts in the gym the day before.

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#492 13-05-2011 3:47pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 45Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Plank

Cycle in - 10kms, 30mins

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#493 15-05-2011 5:27pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 15 - 2011-05-15

Stomach: 86cms

Body weight: 75.9Kgs

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#494 16-05-2011 9:49pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

21Kms
0:47 hr

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#495 17-05-2011 7:09pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

40Kms
1:21 hr

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#496 20-05-2011 12:42am
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:21 hr

Race

42Kms
1:10 hr

Race report

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#497 20-05-2011 12:49pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Pull Session
Deadlift - 90Kgs
Chins - 34 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

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#498 22-05-2011 2:13pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 16 - 2011-05-22

Stomach: 85.5cms

Body weight: 75.9Kgs

Training

Cycle

20Kms
0:46 hr

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#499 24-05-2011 7:36pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Yesterday

Training

Gym - Push Session
Bench - 62.5Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 45Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Push-Ups
Plank

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#500 24-05-2011 7:38pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

32Kms
1:15 hr

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#501 25-05-2011 12:58pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Pull Session
Deadlift - 95Kgs
Chins - 37 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

0
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#502 26-05-2011 8:28pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

61Kms
2:02 hr

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#503 27-05-2011 12:58pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 65Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 45Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

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#504 29-05-2011 11:57pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 17 - 2011-05-29

Stomach: 85.5cms

Body weight: 75Kgs

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#505 02-06-2011 10:00pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:22 hr

Race, warm down

50Kms
1:24 hr

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#506 03-06-2011 1:18pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Pull Session
Deadlift - 95Kgs
Chins - 38 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

0
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#507 04-06-2011 2:07pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 18 - 2011-06-04

Stomach: 85.5cms

Body weight: 76Kgs

Training

Cycle

45Kms
1:40 hrs
160 Avg, 191 Max BPM

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#508 07-06-2011 1:30pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 22.5Kgs
Tricep Pushown (Cable) - 45
Ab Crunches
Push-Ups
Plank

0
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#509 09-06-2011 9:57pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:22 hr

Race

47Kms
1:18 hr

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#510 16-06-2011 10:59pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

4Kms
0:09 hr

Race, warm down

23Kms
0:40 hr

First race since the birth of my son - not a lot of sleep this week and we were going from Brittas up to the Sally Gap. Legs didn't have it, abandoned half way through

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#511 17-06-2011 6:18pm
joker77

Registered Users Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

23Kms
0:53 hr

Stocking Lane, Cruagh

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