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2015 Swim Log

1356715

Comments

  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • Registered Users, Registered Users 2 Posts: 811 ✭✭✭cassid


    Can someone add me in please and tell me how to do it.

    8 swims this year. Mostly freestyle-10 kickboard,10 breaststroke and 10 backstroke. I do 100 lengths in 25 m pool

    Thanks so much


  • Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    cassid wrote: »
    Can someone add me in please and tell me how to do it.

    8 swims this year. Mostly freestyle-10 kickboard,10 breaststroke and 10 backstroke. I do 100 lengths in 25 m pool

    Thanks so much

    Quote the most recent log in a post, add an extra line for yourself and fill in your details; total distance swam this year, how much in a pool, how much in open water, your most recent session (if you want) and then how many swims you've done. Then delete the quotation tags around the list. Click preview this post to make sure it looks correct and then post away and happy swimming!

    If you can't figure it out let me know how much you've swam in total and I'll start it off for you.


  • Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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  • Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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  • Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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  • Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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  • Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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  • Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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