Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

2015 Swim Log

13567…15

Comments

  • #102
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #103
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #104
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #105
    cassid
    Registered Users, Registered Users 2 Posts: 811 ✭✭✭cassid


    Can someone add me in please and tell me how to do it.

    8 swims this year. Mostly freestyle-10 kickboard,10 breaststroke and 10 backstroke. I do 100 lengths in 25 m pool

    Thanks so much


  • #106
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    cassid wrote: »
    Can someone add me in please and tell me how to do it.

    8 swims this year. Mostly freestyle-10 kickboard,10 breaststroke and 10 backstroke. I do 100 lengths in 25 m pool

    Thanks so much

    Quote the most recent log in a post, add an extra line for yourself and fill in your details; total distance swam this year, how much in a pool, how much in open water, your most recent session (if you want) and then how many swims you've done. Then delete the quotation tags around the list. Click preview this post to make sure it looks correct and then post away and happy swimming!

    If you can't figure it out let me know how much you've swam in total and I'll start it off for you.


  • #107
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #108
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #109
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #110
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #111
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #112
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #113
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #114
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #115
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #116
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #117
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #118
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #119
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #120
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #121
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #122
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #123
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #124
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #125
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #126
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #127
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #128
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #129
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #130
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #131
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #132
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #133
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #134
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #135
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #136
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #137
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #138
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #139
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #140
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #141
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #142
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #143
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #144
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #145
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #146
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #147
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #148
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #149
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #150
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #151
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


Advertisement