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2015 Swim Log

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24567…24

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    #32
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #33
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.6c|4
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #34
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #35
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #36
    MojoMaker
    Registered Users Posts: 4,543 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #37
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #38
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #39
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|1.3|1.3|0||2
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #40
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #41
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #42
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|3.225|1.350|1.875| 200m Sandycove, water Very Rough 8.6c|7
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #43
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.225|1.350|1.875| 200m Sandycove, water Very Rough 8.6c|7
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #44
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.225|1.350|1.875| 200m Sandycove, water Very Rough 8.6c|7
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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    #45
    MojoMaker
    Registered Users Posts: 4,543 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.225|1.350|1.875| 200m Sandycove, water Very Rough 8.6c|7
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


  • Options
    #46
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.225|1.350|1.875| 200m Sandycove, water Very Rough 8.6c|7
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #47
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #48
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #49
    Lurching
    Registered Users Posts: 1,239 ✭✭✭Lurching


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #50
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #51
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |1.3|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #52
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #53
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #54
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|3.725|2|1.725|1km pool swim and 350m swim in sandycove 8.7 choppy|7
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #55
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4
    [/QUOTE]


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    #56
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #57
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


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    #58
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5

    This week's day 1 session from the swimming for tri beginners thread, modified to suit 30m pool, left off the 800 because the lane was turning into a crowded mess at peak time and it was getting frustrating.


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    #59
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.075|2|2.075|350m swim sandycove 8.3 getting cold now|8
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


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    #60
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    sorry guys but figures got a bit mashed and confused there for some reason all back correct


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    #61
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|4.275|1.350|2.925| 350m Sandycove, water calm 8.3c|10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.075|2|2.075|350m swim sandycove 8.3 getting cold now|8
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


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