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2015 Swim Log

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1…34689…24

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    #152
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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    #153
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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    #154
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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    #155
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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    #156
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #157
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|11.1|11.1|0|Really struggling to get going this year :( |11
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #158
    MojoMaker
    Registered Users Posts: 4,557 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
    BendiBus|11.1|11.1|0|Really struggling to get going this year :( |11
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #159
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.075|12.3|5.775| 300m Sandycove Water slight swell, temp 6c |10/21
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
    BendiBus|11.1|11.1|0|Really struggling to get going this year :( |11
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #160
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.075|12.3|5.775| 300m Sandycove Water slight swell, temp 6c |10/21
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
    BendiBus|11.1|11.1|0|Really struggling to get going this year :( |11
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #161
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.075|12.3|5.775| 300m Sandycove Water slight swell, temp 6c |10/21
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
    BendiBus|11.1|11.1|0|Really struggling to get going this year :( |11
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #162
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.275|12.3|5.975| 200m Sandycove, Water Flat calm, temp 6.1c |10/22
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
    BendiBus|11.1|11.1|0|Really struggling to get going this year :( |11
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #163
    MojoMaker
    Registered Users Posts: 4,557 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.275|12.3|5.975| 200m Sandycove, Water Flat calm, temp 6.1c |10/22
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|11.1|11.1|0|Really struggling to get going this year :( |11
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #164
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.275|12.3|5.975| 200m Sandycove, Water Flat calm, temp 6.1c |10/22
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #165
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #166
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #167
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #168
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
    Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #169
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
    Gmc11|19.975|13.8|6.175| 1.5k NAC, first time in 50m pool |11/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


  • Options
    #170
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
    Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|20.2|20.2|0||12
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #171
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
    Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #172
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
    Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #173
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |16.7|0|100%|
    2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
    Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #174
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
    Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #175
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
    Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #176
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
    Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|2.6|2.6|0||2


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    #177
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
    Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|4.0|4.0|0||3


  • Options
    #178
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
    Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|4.0|4.0|0||3


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    #179
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|17.8|17.8|0| 1.2km - 150m mixed w/u, 150 pull, 3*300 free | 10
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
    Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|4.0|4.0|0||3


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    #180
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|17.8|17.8|0| 1.2km - 150m mixed w/u, 150 pull, 3*300 free | 10
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
    Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|8.375|4.5|4.375|550 40ft. swims(2) 6 degrees 1 pool swim 500m |5/14
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|4.0|4.0|0||3


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    #181
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|17.8|17.8|0| 1.2km - 150m mixed w/u, 150 pull, 3*300 free | 10
    Kurt Godel|57.95|100%|0|Various| 23
    Martin6651 |16.7|0|100%|
    2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
    Gmc11|22.525|15.6|6.825 | 350m Sandycove water flat calm 6c, |13/25
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|8.375|4.5|4.375|550 40ft. swims(2) 6 degrees 1 pool swim 500m |5/14
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|22|22|0|Mostly drills|13
    Biomed32|32.0|32.0|0||16
    radharc|4.0|4.0|0||3


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