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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|34.1|100%|0| Coached session. Build sets| 16
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
BendiBus|10.1|10.1|0|Really struggling to get going this year
|10
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|1.2|1.2|0|3 x 400m|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|34.1|100%|0| Coached session. Build sets| 16
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
BendiBus|10.1|10.1|0|Really struggling to get going this year |10
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|1.2|1.2|0|3 x 400m|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|34.1|100%|0| Coached session. Build sets| 16
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
BendiBus|10.1|10.1|0|Really struggling to get going this year |10
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|1.2|1.2|0|3 x 400m|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
BendiBus|10.1|10.1|0|Really struggling to get going this year |10
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|1.2|1.2|0|3 x 400m|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
BendiBus|10.1|10.1|0|Really struggling to get going this year |10
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
BendiBus|11.1|11.1|0|Really struggling to get going this year |11
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|17.775|12.3|5.475| 1.6k am pool. 200m pm Sandycove Water slight swell, temp 6c |10/20
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
BendiBus|11.1|11.1|0|Really struggling to get going this year |11
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.075|12.3|5.775| 300m Sandycove Water slight swell, temp 6c |10/21
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
BendiBus|11.1|11.1|0|Really struggling to get going this year |11
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|36.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 17
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.075|12.3|5.775| 300m Sandycove Water slight swell, temp 6c |10/21
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
BendiBus|11.1|11.1|0|Really struggling to get going this year |11
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.075|12.3|5.775| 300m Sandycove Water slight swell, temp 6c |10/21
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
BendiBus|11.1|11.1|0|Really struggling to get going this year |11
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.275|12.3|5.975| 200m Sandycove, Water Flat calm, temp 6.1c |10/22
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|44.0|44.0|0|200sw, 6*50 build, 200k, 20*100sw, 4*25 sprint, 200sw easy|17
BendiBus|11.1|11.1|0|Really struggling to get going this year |11
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.275|12.3|5.975| 200m Sandycove, Water Flat calm, temp 6.1c |10/22
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|11.1|11.1|0|Really struggling to get going this year |11
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.275|12.3|5.975| 200m Sandycove, Water Flat calm, temp 6.1c |10/22
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |13.2|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|14.9|14.9|0| 1.9km - 300m mixed w/u, 10*150m, 100m w/d | 8
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |27.7|100%|0|coached session|10
Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
Gmc11|18.475|12.3|6.175| 200m Sandycove, Water Flat calm, temp 6.1c |10/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
Gmc11|19.975|13.8|6.175| 1.5k NAC, first time in 50m pool |11/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|20.2|20.2|0||12
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|38.1|100%|0| 400 w/u, 1.4km main set, 200 w/d| 18
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
Martin6651 |16.7|0|100%|
2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |31.3|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|11
Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
Gmc11|20.175|13.8|6.275| 200m Sandycove, water flat calm 6c, |12/23
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|2.6|2.6|0||2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|40.1|100%|0| coached session; mostly 50s and 100s| 19
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|4.0|4.0|0||3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|16.6|16.6|0| 1.7km - 300m mixed w/u, 5*250m, 150m w/d | 9
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|4.0|4.0|0||3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|17.8|17.8|0| 1.2km - 150m mixed w/u, 150 pull, 3*300 free | 10
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|6.825|4|3.825|200 40ft. swim 6 degrees |4/13
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|4.0|4.0|0||3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|17.8|17.8|0| 1.2km - 150m mixed w/u, 150 pull, 3*300 free | 10
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
Gmc11|22.175|15.6|6.475 |1.8k Pool am , 200m Sandycove pm, water flat calm 6c, |13/24
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.375|4.5|4.375|550 40ft. swims(2) 6 degrees 1 pool swim 500m |5/14
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|4.0|4.0|0||3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|42.4|100%|0| coached session; mostly 50s and 100s| 20
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|17.8|17.8|0| 1.2km - 150m mixed w/u, 150 pull, 3*300 free | 10
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |16.7|0|100%|
2old4dacold |33.1|100%|0|coached session (incl. 8x100 max effort)|12
Gmc11|22.525|15.6|6.825 | 350m Sandycove water flat calm 6c, |13/25
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.375|4.5|4.375|550 40ft. swims(2) 6 degrees 1 pool swim 500m |5/14
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|46.5|46.5|0|400sw, 32*50 descending 1-4, 100 easy, 4*100 sprint|18
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|4.0|4.0|0||3
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