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2015 Swim Log

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12467…24

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    #92
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|10|10|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


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    #93
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


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    #94
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |11.1|100%|0|3k easy|4
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


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    #95
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |11.1|100%|0|3k easy|4
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


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    #96
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


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    #97
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #98
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #99
    MojoMaker
    Registered Users Posts: 4,557 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #100
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #101
    Ben D Bus
    Registered Users Posts: 2,112 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #102
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #103
    MojoMaker
    Registered Users Posts: 4,557 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #104
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #105
    cassid
    Registered Users Posts: 811 ✭✭✭cassid


    Can someone add me in please and tell me how to do it.

    8 swims this year. Mostly freestyle-10 kickboard,10 breaststroke and 10 backstroke. I do 100 lengths in 25 m pool

    Thanks so much


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    #106
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    cassid wrote: »
    Can someone add me in please and tell me how to do it.

    8 swims this year. Mostly freestyle-10 kickboard,10 breaststroke and 10 backstroke. I do 100 lengths in 25 m pool

    Thanks so much

    Quote the most recent log in a post, add an extra line for yourself and fill in your details; total distance swam this year, how much in a pool, how much in open water, your most recent session (if you want) and then how many swims you've done. Then delete the quotation tags around the list. Click preview this post to make sure it looks correct and then post away and happy swimming!

    If you can't figure it out let me know how much you've swam in total and I'll start it off for you.


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    #107
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #108
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|13|13|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #109
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #110
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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    #111
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|27.6|27.6|0|3*(100sw, 100k), 10*200p/pb easy|11
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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    #112
    MojoMaker
    Registered Users Posts: 4,557 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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    #113
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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    #114
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Options
    #115
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.625|3|2.625|200m sandycove swim cold 7.1 |11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Options
    #116
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.725|7.7|4.025| 200m Sandycove, water calm 7.1c. |7/14
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Options
    #117
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Options
    #118
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|33.45|100%|0|| 13
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Options
    #119
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|3|2.975|350m sandycove swim 7.3 |12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Options
    #120
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|27.4|100%|0| coached session | 12
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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    #121
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|9.6|9.6|0| 1.5km - 200 w/u, 400/300/200/100; 4* 25 breast/25 free; 2*25 back/25 free | 5
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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