Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

2015 Swim Log

12357…24

Comments

  • #122
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #123
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #124
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #125
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #126
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #127
    MojoMaker
    Registered Users, Registered Users 2 Posts: 5,993 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #128
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #129
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #130
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #131
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #132
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #133
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #134
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #135
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #136
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #137
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #138
    MojoMaker
    Registered Users, Registered Users 2 Posts: 5,993 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #139
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #140
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #141
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #142
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #143
    MojoMaker
    Registered Users, Registered Users 2 Posts: 5,993 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #144
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #145
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #146
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #147
    MojoMaker
    Registered Users, Registered Users 2 Posts: 5,993 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #148
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #149
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #150
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,189 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • Advertisement
  • #151
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


Advertisement