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Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.
2015 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year
|12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|8|8|0|3 x 400m|6
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.375|20.8|10.575 | 350m sandycove ,water calm 6.4c|16/38
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|56.88|100%|0|2,500m free style|21
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|56.88|100%|0|2,500m free style|21
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
0
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