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2015 Swim Log

1…5681011…24

Comments

  • #212
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|55.4|100%|0| coached session| 26
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |48.3|100%|0|2k junk. pool too busy|18
    Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|28.9|28.9|0|2,700m of mixed swim and drills|17
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #213
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|55.4|100%|0| coached session| 26
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|28.9|28.9|0|2,700m of mixed swim and drills|17
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #214
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|55.4|100%|0| coached session| 26
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|28.9|28.9|0|2,700m of mixed swim and drills|17
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #215
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|55.4|100%|0| coached session| 26
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #216
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|55.4|100%|0| coached session| 26
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|9.975|4.5|5.425|350 Sandycove 6.2c,|5/18
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


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  • #217
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|55.4|100%|0| coached session| 26
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|9.975|4.5|5.425|350 Sandycove 6.2c,|5/18
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #218
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|9.975|4.5|5.425|350 Sandycove 6.2c,|5/18
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #219
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #220
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|7.8|7.8|0||6


  • #221
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.425|19.1|9.325 | 200m pm 40ft water slight swell 6.3c, |15/34
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


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  • #222
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.425|19.1|9.325 | 200m pm 40ft water slight swell 6.3c, |15/34
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #223
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #224
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #225
    MojoMaker
    Registered Users, Registered Users 2 Posts: 6,064 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #226
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #227
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k, tired, been too long out of the water|6
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #228
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #229
    MojoMaker
    Registered Users, Registered Users 2 Posts: 6,064 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|76.90|76.90|0|12*200pb steady|31
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|11.1|11.1|0|2.1k|5
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #230
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |26.1|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|76.90|76.90|0|12*200pb steady|31
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #231
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|76.90|76.90|0|12*200pb steady|31
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


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  • #232
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|76.90|76.90|0|12*200pb steady|31
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #233
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|76.90|76.90|0|12*200pb steady|31
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


    Had a TT tonight, and got a nice tug all the way around :) 2nd in a line is so much easier then first!


  • #234
    MojoMaker
    Registered Users, Registered Users 2 Posts: 6,064 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #235
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
    Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #236
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|57.4|100%|0| coached session| 27
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
    Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #237
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|59.4|100%|0| coached session| 28
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
    Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #238
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|59.4|100%|0| coached session| 28
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
    Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
    Biomed32|32.0|32.0|0||16
    radharc|6.8|6.8|0|16 x 100m|5


  • #239
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|59.4|100%|0| coached session| 28
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
    Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
    Biomed32|32.0|32.0|0||16
    radharc|8|8|0|3 x 400m|6


  • #240
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|59.4|100%|0| coached session| 28
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
    Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
    Biomed32|32.0|32.0|0||16
    radharc|8|8|0|3 x 400m|6


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  • #241
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|59.4|100%|0| coached session| 28
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
    Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
    Martin6651 |29.3|0|100%|
    2old4dacold |53.3|100%|0|yesterday and today|20
    Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
    BendiBus|12.1|12.1|0|Really struggling to get going this year :( |12
    cjt156|13.5|13.5|0|2.4k - lost in the edit|6
    Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
    Biomed32|32.0|32.0|0||16
    radharc|8|8|0|3 x 400m|6


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