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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |21.0|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.175|17.6|8.475 | 200m pm Sandycove water calm 6.7c, |14/31
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.825|4.5|4.875|250m Sandycove swim 6.4c|5/16
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|60.80|60.80|0|600sw, 14*50 fast, 4*250pb, 3*100 IM|24
BendiBus|12.1|12.1|0|Really struggling to get going this year
|12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.175|17.6|8.475 | 200m pm Sandycove water calm 6.7c, |14/31
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.825|4.5|4.875|250m Sandycove swim 6.4c|5/16
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|60.80|60.80|0|600sw, 14*50 fast, 4*250pb, 3*100 IM|24
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|57.95|100%|0|Various| 23
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.175|17.6|8.475 | 200m pm Sandycove water calm 6.7c, |14/31
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.825|4.5|4.875|250m Sandycove swim 6.4c|5/16
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|68.20|68.20|0|10*200 easy|27
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|68.45|100%|0|| 27
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.175|17.6|8.475 | 200m pm Sandycove water calm 6.7c, |14/31
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.825|4.5|4.875|250m Sandycove swim 6.4c|5/16
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|68.20|68.20|0|10*200 easy|27
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|22|22|0|Mostly drills|13
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|68.45|100%|0|| 27
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.175|17.6|8.475 | 200m pm Sandycove water calm 6.7c, |14/31
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.825|4.5|4.875|250m Sandycove swim 6.4c|5/16
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|68.20|68.20|0|10*200 easy|27
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|26.2|26.2|0|Slow couple of weeks, sickness and a hamstring niggle|16
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|68.45|100%|0|| 27
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|8.825|4.5|4.875|250m Sandycove swim 6.4c|5/16
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|68.20|68.20|0|10*200 easy|27
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|26.2|26.2|0|Slow couple of weeks, sickness and a hamstring niggle|16
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|68.45|100%|0|| 27
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|68.20|68.20|0|10*200 easy|27
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|26.2|26.2|0|Slow couple of weeks, sickness and a hamstring niggle|16
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|68.20|68.20|0|10*200 easy|27
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|26.2|26.2|0|Slow couple of weeks, sickness and a hamstring niggle|16
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|26.2|26.2|0|Slow couple of weeks, sickness and a hamstring niggle|16
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|48.9|100%|0| coached session| 23
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|28.9|28.9|0|2,700m of mixed swim and drills|17
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|55.4|100%|0| coached session| 26
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |48.3|100%|0|2k junk. pool too busy|18
Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|28.9|28.9|0|2,700m of mixed swim and drills|17
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|55.4|100%|0| coached session| 26
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|26.375|17.6|8.675 | 200m pm Sandycove water Choppy 6.2c, |14/32
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|28.9|28.9|0|2,700m of mixed swim and drills|17
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|55.4|100%|0| coached session| 26
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|28.9|28.9|0|2,700m of mixed swim and drills|17
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|55.4|100%|0| coached session| 26
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.025|4.5|5.075|200m pm Sandycove water Choppy 6.2c,|5/17
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|55.4|100%|0| coached session| 26
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|19.9|19.9 |0| 2.1k - 300m free; 3 * 300 pull/200 free; 3* 50free/50 bstroke | 11
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.975|4.5|5.425|350 Sandycove 6.2c,|5/18
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|55.4|100%|0| coached session| 26
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.975|4.5|5.425|350 Sandycove 6.2c,|5/18
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|9.975|4.5|5.425|350 Sandycove 6.2c,|5/18
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.225|19.1|9.125 | 1.5k pool am, 350m pm Sandycove water calm 6.2c, (lost 100m along the way, added) |15/33
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|7.8|7.8|0||6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|22.3|22.3 |0| 2.4k - mix of free, pull, sprints and medley | 12
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.425|19.1|9.325 | 200m pm 40ft water slight swell 6.3c, |15/34
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.425|19.1|9.325 | 200m pm 40ft water slight swell 6.3c, |15/34
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.175|4.5|5.625|200 Sandycove 6.2c,|5/19
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|70.50|70.50|0|400sw, 6*50 catchup, 6*200 hard, 6*50 waterpolo, 100sw|28
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|30.4|30.4|0|1,500m morning swim - tired and sluggish|18
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|28.725|19.1|9.625 | 300m 40ft water flat calm 6.4c, |15/35
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k, tired, been too long out of the water|6
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|74.60|74.60|0|16*25 fast, 20*100 steady, 200 easy|30
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|76.90|76.90|0|12*200pb steady|31
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|11.1|11.1|0|2.1k|5
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |26.1|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|76.90|76.90|0|12*200pb steady|31
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.025|19.1|9.925 | sat 300m 40ft, water flat calm 6.4c, |15/36
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|76.90|76.90|0|12*200pb steady|31
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|70.95|100%|0|IM, kicks, sprints, and a lot of deckwork!| 28
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|76.90|76.90|0|12*200pb steady|31
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|76.90|76.90|0|12*200pb steady|31
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
Had a TT tonight, and got a nice tug all the way around
2nd in a line is so much easier then first! 0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|32.2|32.2|0|1,800m coached session. F*ck tumble turns.|19
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|24.5|24.5 |0| 2.2k - 300m mixed, 300m paddles, 10 * 150, 10 sec ints, 100 w/d | 13
Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|57.4|100%|0| coached session| 27
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|29.325|19.1|10.225 | 300m 40ft, water calm 6.2c, |15/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
Biomed32|32.0|32.0|0||16
radharc|6.8|6.8|0|16 x 100m|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|73.45|100%|0|1,500mTT in 23:38| 29
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
Biomed32|32.0|32.0|0||16
radharc|8|8|0|3 x 400m|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|34.3|34.3|0|2,100m in the lane from hell|20
Biomed32|32.0|32.0|0||16
radharc|8|8|0|3 x 400m|6
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|8|8|0|3 x 400m|6
0 -
Is it ok to join in?
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|8|8|0|3 x 400m|6
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.375|20.8|10.575 | 350m sandycove ,water calm 6.4c|16/38
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
0 -
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