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2015 Swim Log

24567…15

Comments

  • #52
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


  • #53
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.375|1|1.375|1km pool swim|5
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


  • #54
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|3.725|2|1.725|1km pool swim and 350m swim in sandycove 8.7 choppy|7
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


  • #55
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4
    [/QUOTE]


  • #56
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|16.8|100%|0| Band+Bouy | 6
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


  • #57
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4


  • #58
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|2.725|1|1.3275|350m swim sandycove 8.7 choppy|6
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5

    This week's day 1 session from the swimming for tri beginners thread, modified to suit 30m pool, left off the 800 because the lane was turning into a crowded mess at peak time and it was getting frustrating.


  • #59
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|3.925|1.350|2.575| 350m Sandycove, water slight chop 8.7c|9
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.075|2|2.075|350m swim sandycove 8.3 getting cold now|8
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #60
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    sorry guys but figures got a bit mashed and confused there for some reason all back correct


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  • #61
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|5.5|5.5|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|4.275|1.350|2.925| 350m Sandycove, water calm 8.3c|10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.075|2|2.075|350m swim sandycove 8.3 getting cold now|8
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #62
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|8|8|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|4.275|1.350|2.925| 350m Sandycove, water calm 8.3c|10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.075|2|2.075|350m swim sandycove 8.3 getting cold now|8
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|2.1|2.1|0||3
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #63
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|8|8|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|4.275|1.350|2.925| 350m Sandycove, water calm 8.3c|10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.075|2|2.075|350m swim sandycove 8.3 getting cold now|8
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|3.2|3.2|0||4
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #64
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|8|8|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|4.275|1.350|2.925| 350m Sandycove, water calm 8.3c|10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.425|2|2.425|350m swim sandycove 8.5 calm and cold|9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|3.2|3.2|0||4
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #65
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|8|8|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.775|3.5|3.275| Pool 2.150 am, 350m Sandycove pm, water calm 8.5c|2/10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.425|2|2.425|350m swim sandycove 8.5 calm and cold|9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|3.2|3.2|0||4
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #66
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.775|3.5|3.275| Pool 2.150 am, 350m Sandycove pm, water calm 8.5c|2/10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.425|2|2.425|350m swim sandycove 8.5 calm and cold|9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|3.2|3.2|0||4
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


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  • #67
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|13.3|13.3|0| coached session | 6
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.775|3.5|3.275| Pool 2.150 am, 350m Sandycove pm, water calm 8.5c|2/10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.425|2|2.425|350m swim sandycove 8.5 calm and cold|9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #68
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.775|3.5|3.275| Pool 2.150 am, 350m Sandycove pm, water calm 8.5c|2/10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|4.425|2|2.425|350m swim sandycove 8.5 calm and cold|9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #69
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.775|3.5|3.275| Pool 2.150 am, 350m Sandycove pm, water calm 8.5c|2/10
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #70
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|6.2|6.2|0| 2km lunchset | 3
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.825|3.5|3.325| 50m at 40ft Storm blowing. (if I take my clothes off I count it ) 8.6c|2/11
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #71
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|19.3|100%|0|Drills, pb | 7
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.825|3.5|3.325| 50m at 40ft Storm blowing. (if I take my clothes off I count it ) 8.6c|2/11
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


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  • #72
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.825|3.5|3.325| 50m at 40ft Storm blowing. (if I take my clothes off I count it ) 8.6c|2/11
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|8.3|8.3|0|2,040m - 240 swim, 4*60 kick, 90, 180, 390, 600, 300 cd|5


  • #73
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|6.825|3.5|3.325| 50m at 40ft Storm blowing. (if I take my clothes off I count it ) 8.6c|2/11
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|9.8|9.8|0||6


  • #74
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|4.4|4.4|0||5
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|9.8|9.8|0||6


  • #75
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
    BendiBus|5.6|5.6|0||6
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|9.8|9.8|0||6


  • #76
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|17.4|17.4|0|3*(100sw, 100k), 10*200pb easy, 200k, 200sw|7
    BendiBus|5.6|5.6|0||6
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|9.8|9.8|0||6


  • #77
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Gmc11 what do you use to take temp.


  • #78
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |3.7|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|20.0|20.0|0|3*(100sw, 100k), 10*200ppb steady|8
    BendiBus|5.6|5.6|0||6
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|9.8|9.8|0||6


  • #79
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|15.6|15.6|0| coached session, strokework & IM sets | 7
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|20.0|20.0|0|3*(100sw, 100k), 10*200ppb steady|8
    BendiBus|5.6|5.6|0||6
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|9.8|9.8|0||6


  • #80
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|18.6|100%|0| coached session, mainly sets of 75s, 100s & 200s | 8
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|20.0|20.0|0|3*(100sw, 100k), 10*200ppb steady|8
    BendiBus|5.6|5.6|0||6
    cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
    Rainbow Kirby|9.8|9.8|0||6


  • #81
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|18.6|100%|0| coached session, mainly sets of 75s, 100s & 200s | 8
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|20.0|20.0|0|3*(100sw, 100k), 10*200ppb steady|8
    BendiBus|5.6|5.6|0||6
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|9.8|9.8|0||6


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  • #82
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|18.6|100%|0| coached session, mainly sets of 75s, 100s & 200s | 8
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|20.0|20.0|0|3*(100sw, 100k), 10*200ppb steady|8
    BendiBus|5.6|5.6|0||6
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|9.8|9.8|0||6


  • #83
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|18.6|100%|0| coached session, mainly sets of 75s, 100s & 200s | 8
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|5.6|5.6|0||6
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|9.8|9.8|0||6


  • #84
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|20.4|100%|0| coached session, mainly sets of 50s & 100s | 9
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|5.6|5.6|0||6
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|9.8|9.8|0||6


  • #85
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|20.4|100%|0| coached session, mainly sets of 50s & 100s | 9
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|5.6|5.6|0||6
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|9.8|9.8|0||6
    Biomed32|16.0|16.0|0|New year, new milage|8


    Anyone interested in a general log discussion thread, goals, ideas, training etc?


  • #86
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|20.4|100%|0| coached session, mainly sets of 50s & 100s | 9
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|5.6|5.6|0||6
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|11|11|0|Felt crap and tired, only had 30 mins too.|7
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #87
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|20.4|100%|0| coached session, mainly sets of 50s & 100s | 9
    monkey9|9|9|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|6.9|6.9|0||7
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|11|11|0|Felt crap and tired, only had 30 mins too.|7
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #88
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|20.4|100%|0| coached session, mainly sets of 50s & 100s | 9
    monkey9|10|10|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|6.9|6.9|0||7
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|11|11|0|Felt crap and tired, only had 30 mins too.|7
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #89
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|20.4|100%|0| coached session, mainly sets of 50s & 100s | 9
    monkey9|10|10|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|11|11|0|Felt crap and tired, only had 30 mins too.|7
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #90
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|10|10|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|7.125|3.5|3.625| 300m at 40ft calm 8.3c|2/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|11|11|0|Felt crap and tired, only had 30 mins too.|7
    Biomed32|16.0|16.0|0|New year, new milage|8


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  • #91
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|10|10|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|11|11|0|Felt crap and tired, only had 30 mins too.|7
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #92
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|10|10|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #93
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #94
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |11.1|100%|0|3k easy|4
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |5.3|5.3|100%| 1.2km, 600m freestyle, 600m breaststroke|4
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #95
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |11.1|100%|0|3k easy|4
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


  • #96
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|16.0|16.0|0|New year, new milage|8


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  • #97
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|22.4|100%|0| coached session, stroke work, 50s, 100s and a set of 25m sprints to finish | 10
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #98
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|22.4|22.4|0|400sw, 400TT, 3*200sw, 4*50k, 4*100sw, 8*50sw|9
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #99
    MojoMaker
    Registered Users, Registered Users 2 Posts: 4,747 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.325|7.7|3.625| Pool swims, 1k, 600m, 1k, 400m, 1.2k |7/12
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #100
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|8.1|8.1|0||8
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


  • #101
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|25.4|100%|0| coached session | 11
    monkey9|11|11|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|8.1|8.1|0| 2.1km - 300 w/u, 5*50; 5*100; 5*75; 50*50; 2*200 | 4
    Kurt Godel|21.65|100%|0|IM| 8
    Martin6651 |6.5|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|11.525|7.7|3.825| 200m Sandycove, water calm 7.2c. A week since open water, really noticed the drop in temp |7/13
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.425|3|2.425|1km pool swim pool very congested |10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|25.0|25.0|0|2*(100sw, 100k), 11*200p/pb steady|10
    BendiBus|9.1|9.1|0||9
    cjt156|6.7|6.7|0|3*(6*100 off 1:55) 500wd|3
    Rainbow Kirby|12.7|12.7|0|Morning drills|8
    Biomed32|21.5|21.5|0||11


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