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2015 Swim Log

1…1820222324

Comments

  • #572
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #573
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #574
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #575
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #576
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |255.2|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #577
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |255.2|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #578
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |255.2|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #579
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |255.2|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|58.5|50|8.5|2.3k before breakfast |30
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #580
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |255.2|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|58.5|50|8.5|2.3k before breakfast |30
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #581
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|58.5|50|8.5|2.3k before breakfast |30
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #582
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |209.9|169.9|40|1.8k yesterday, 3.5k today|64&23
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|58.5|50|8.5|2.3k before breakfast |30
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #583
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |213.9|169.9|44|4k yesterday|64&24
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|58.5|50|8.5|2.3k before breakfast |30
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #584
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |213.9|169.9|44|4k yesterday|64&24
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|60|50|10|DCT Olympic|31
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #585
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |217|173|44|400m w/u, 23x100, 400s/d yesterday|65&24
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|60|50|10|DCT Olympic|31
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #586
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,196 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |217|173|44|400m w/u, 23x100, 400s/d yesterday|65&24
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
    cjt156|60|50|10|DCT Olympic|31
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #587
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |217|173|44|400m w/u, 23x100, 400s/d yesterday|65&24
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #588
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
    Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #589
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
    Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #590
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,196 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
    Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #591
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
    Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|63.1|52.7|10.4|1k Greystones|33 & 9
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #592
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |266.0|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|63.1|52.7|10.4|1k Greystones|33 & 9
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #593
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |274.2|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|107.1|38.0|69.1|40ft Seapoint|47
    radharc|63.1|52.7|10.4|1k Greystones|33 & 9
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #594
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |274.2|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|63.1|52.7|10.4|1k Greystones|33 & 9
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #595
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |274.2|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|118.875|31.650|87.225| 950m & 500m 40ft. |25/145
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|63.1|52.7|10.4|1k Greystones|33 & 9
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #596
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |274.2|0|100%|
    2old4dacold |228|175|53|2k OW|66&27
    Gmc11|118.875|31.650|87.225| 950m & 500m 40ft. |25/145
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|63.1|52.7|10.4|1k Greystones|33 & 9
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #597
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |274.2|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|63.1|52.7|10.4|1k Greystones|33 & 9
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #598
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |274.2|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #599
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|63|53|10|3k before brekkie|32
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #600
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |226|175|51|5k Lough Dan|66&26
    Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #601
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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