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2015 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims</p>WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |283.1|214.2|67.9|2 pool|81&35
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Not sure what happen with chart.0
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................0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |286.1|217.2|67.9|masters session|83&35
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Ben D Bus sorted it faster than I could :-)0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |287.5|218.2|67.9|sea swim|83&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |287.5|218.2|67.9|sea swim|83&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |288.1|219.8|67.9|1600m pool|84&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |292.7|223.4|69.3|3600m pool+corrections|85&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |292.7|223.4|69.3|3600m pool+corrections|85&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |298.3|229|69.3|2 pool swims, 2.4k & 3.2k|87&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |298.3|229|69.3|2 pool swims, 2.4k & 3.2k|87&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |309.1|239.8|69.3|2k (masters, Friday)|91&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |309.1|239.8|69.3|2k (masters, Friday)|91&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|87.2|73.3|13.9|2.3k |42
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |309.1|239.8|69.3|2k (masters, Friday)|91&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|89.3|75.4|13.9|2.1k |43
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|89.3|75.4|13.9|2.1k |43
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|89.3|75.4|13.9|2.1k |43
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |326.1|256.8|69.3|2.5k, 3.5k, 2.5k|97&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |326.1|256.8|69.3|2.5k, 3.5k, 2.5k|97&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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