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2015 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year
|12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|8|8|0|3 x 400m|6
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|59.4|100%|0| coached session| 28
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|48.43|100|0|3,750m free style|17
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |53.3|100%|0|yesterday and today|20
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.025|20.8|10.225 | 1.7k pool |16/37
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.375|20.8|10.575 | 350m sandycove ,water calm 6.4c|16/38
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|13.5|13.5|0|2.4k - lost in the edit|6
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|61|100%|0| short session with a friend who's just back swimming| 29
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |29.3|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|52.18|100%|0|3,750m free style|18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|56.88|100%|0|2,500m free style|21
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|56.88|100%|0|2,500m free style|21
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
0
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