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2014 Swim Log

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13567…35

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    #62
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|34.05|100%|0|Masters session where I had to attempt fly for the first time... what a tough stroke!|11
    2old4dacold|14|100%|-|5x1k fartlek|4
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • Options
    #63
    jester1980
    Registered Users Posts: 742 ✭✭✭jester1980


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|34.05|100%|0|Masters session where I had to attempt fly for the first time... what a tough stroke!|11
    2old4dacold|14|100%|-|5x1k fartlek|4
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #64
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|34.05|100%|0|Masters session where I had to attempt fly for the first time... what a tough stroke!|11
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #65
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #66
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


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    #67
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #68
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #69
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #70
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #71
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


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    #72
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


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    #73
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


    6km
    WARM UP
    • 300 F/S
    • 50 Breaststroke
    • 200 F/S
    • 50 Back
    • 100 F/S

    DRILL WORK
    Drills – 10 x 100 off 1.50
    • Nos 1-5 First 50m, high elbows, finger drag.
    • Second 50m, long slow catch up,
    • Nos 6-10 First 50m punching/fists.
    • Second 50m normal

    MORE DRILLS
    • 4 x 100m pulling, swim & rest off 1.40
    • 4 x 50m kicking on back
    • 4 x 50m Fly kicking.

    HARD ENDURANCE
    Main Set. Fast 3k, You should ensure that you accelerate your speed as the distances get shorter
    • 8 x 200 off 3.20
    • 6 x 150 off 2.30
    • 4 x 100 off 1.40
    • 2 x 50 off 50

    500 m swim down


  • Options
    #74
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #75
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #76
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #77
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • Options
    #78
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


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    #79
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


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    #80
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,587 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • Options
    #81
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


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    #82
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • Options
    #83
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |14.4|14.4|0||5
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


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    #84
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |14.4|14.4|0||5
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • Options
    #85
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |14.4|14.4|0||5
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


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    #86
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • Options
    #87
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Cobwebs and rust.... 1st of 2014..

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • Options
    #88
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • Options
    #89
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • Options
    #90
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |22.1|22.1|0||13
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


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    #91
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |22.1|22.1|0||13
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|44.8|44.8|0|600m wu, 200m kick, 4x100 Pull 8x200 FC |11
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


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