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2013 Swim Log

1…5455565860

Comments

  • #1712
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,196 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • #1713
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |278|278|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • #1714
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |278|278|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • #1715
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |278|278|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4
    [/QUOTE]


  • #1716
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |279|279|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Advertisement
  • #1717
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |519.4|470.0|49.4| 400m, 200m kick, 200m pull, 10x100m, 10x50m |154
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |279|279|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


    Great been back in the water


  • #1718
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |519.4|470.0|49.4| 400m, 200m kick, 200m pull, 10x100m, 10x50m |154
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |280|280|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • #1719
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
    Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4 :)|105
    monkey9 |280|280|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • #1720
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,196 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • #1721
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |461.8|340.3|121.5||118
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


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  • #1722
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |461.8|340.3|121.5||118
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |481|367.9|113.1|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100easy/hard, 1000a/r, 400s/d|119&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • #1723
    Fear_an_tarbh
    Closed Accounts Posts: 89 ✭✭Fear_an_tarbh


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |461.8|340.3|121.5||118
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |481|367.9|113.1|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100easy/hard, 1000a/r, 400s/d|119&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1724
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |481|367.9|113.1|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100easy/hard, 1000a/r, 400s/d|119&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1725
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1726
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1727
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
    monkey9 |280|280|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1728
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,196 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
    monkey9 |280|280|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |365.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1729
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
    monkey9 |280|280|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
    [/QUOTE]


  • #1730
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
    monkey9 |283|283|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1731
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
    monkey9 |283|283|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


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  • #1732
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
    monkey9 |283|283|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1733
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,196 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
    Ben D Bus |198.7|198.7|0|1300m to go!|108
    monkey9 |283|283|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1734
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |198.7|198.7|0|1300m to go!|108
    monkey9 |283|283|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1735
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |198.7|198.7|0|1300m to go!|108
    monkey9 |283|283|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |485.5|370.9|114.6|3k|120&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1736
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |198.7|198.7|0|1300m to go!|108
    monkey9 |284|284|0||
    Finelli |465.8|344.3|121.5||119
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |485.5|370.9|114.6|3k|120&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1737
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |198.7|198.7|0|1300m to go!|108
    monkey9 |284|284|0||
    Finelli |468.4|346.9|121.5||120
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |485.5|370.9|114.6|3k|120&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1738
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |198.7|198.7|0|1300m to go!|108
    monkey9 |284|284|0||
    Finelli |468.4|346.9|121.5||120
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |82.2|82.2|2|2.8k |42
    2old4dacold |485.5|370.9|114.6|3k|120&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1739
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |198.7|198.7|0|1300m to go!|108
    monkey9 |284|284|0||
    Finelli |468.4|346.9|121.5||120
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |82.2|82.2|2|2.8k |42
    2old4dacold |487.5|372.9|114.6|2k|121&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


  • #1740
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,196 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
    monkey9 |284|284|0||
    Finelli |468.4|346.9|121.5||120
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |82.2|82.2|2|2.8k |42
    2old4dacold |487.5|372.9|114.6|2k|121&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


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  • #1741
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |525.2|475.8|49.4| Mallow gala |157
    Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
    monkey9 |284|284|0||
    Finelli |468.4|346.9|121.5||120
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |370.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |67|53|14| about 1k in a crappy 10m hotel pool :( |40|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |82.2|82.2|2|2.8k |42
    2old4dacold |487.5|372.9|114.6|2k|121&42|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5


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