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2013 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool
|40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |531.8|482.4|49.4| 5x100 kick, 5x100 pull, 10x200 FC|159
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |531.8|482.4|49.4| 5x100 kick, 5x100 pull, 10x200 FC|159
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |534.3|484.9|49.4| 3x400 FC 5x200 IM|160
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |534.3|484.9|49.4| 3x400 FC 5x200 IM|160
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |489|374.4|114.6|1500m|122&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |534.3|484.9|49.4| 3x400 FC 5x200 IM|160
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |489|374.4|114.6|1500m|122&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |534.3|484.9|49.4| 3x400 FC 5x200 IM|160
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |492.4|377.8|114.6|400w/u, 8x100pull, 8x50kick, 6x100, 8x50, 800s/d|123&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |534.3|484.9|49.4| 3x400 FC 5x200 IM|160
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |288|288|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |492.4|377.8|114.6|400w/u, 8x100pull, 8x50kick, 6x100, 8x50, 800s/d|123&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |536.5|487.1|49.4| 200 kick, 300 pull, 10x100 FC|161
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |288|288|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |492.4|377.8|114.6|400w/u, 8x100pull, 8x50kick, 6x100, 8x50, 800s/d|123&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |536.5|487.1|49.4| 200 kick, 300 pull, 10x100 FC|161
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |288|288|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |492.4|377.8|114.6|400w/u, 8x100pull, 8x50kick, 6x100, 8x50, 800s/d|123&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |539.5|490.1|49.4| 4x100 Drills, 4x500 FC|162
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |288|288|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |492.4|377.8|114.6|400w/u, 8x100pull, 8x50kick, 6x100, 8x50, 800s/d|123&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |539.5|490.1|49.4| 4x100 Drills, 4x500 FC|162
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |292|292|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |492.4|377.8|114.6|400w/u, 8x100pull, 8x50kick, 6x100, 8x50, 800s/d|123&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |539.5|490.1|49.4| 4x100 Drills, 4x500 FC|162
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |292|292|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |496.6|382|114.6|10x400, 200hubs|124&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |539.5|490.1|49.4| 4x100 Drills, 4x500 FC|162
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |292|292|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |496.6|382|114.6|10x400, 200hubs|124&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |539.5|490.1|49.4| 4x100 Drills, 4x500 FC|162
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |294|294|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |496.6|382|114.6|10x400, 200hubs|124&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |541.5|492.1|49.4| 6x50 BF, 6x200 FC|163
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |294|294|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |496.6|382|114.6|10x400, 200hubs|124&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |541.5|492.1|49.4| 6x50 BF, 6x200 FC|163
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |294|294|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |500|385.4|114.6|400w/u, 4x100drill, 2x400, 6x200, 4x50, 400s/d|125&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |541.5|492.1|49.4| 6x50 BF, 6x200 FC|163
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |296|296|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |500|385.4|114.6|400w/u, 4x100drill, 2x400, 6x200, 4x50, 400s/d|125&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |541.5|492.1|49.4| 6x50 BF, 6x200 FC|163
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |296|296|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|327.5|254.2|73.3| 2.7k |153|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |68|54|14| about 1k in a crappy 10m hotel pool |41|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |500|385.4|114.6|400w/u, 4x100drill, 2x400, 6x200, 4x50, 400s/d|125&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |541.5|492.1|49.4| 6x50 BF, 6x200 FC|163
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |296|296|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |375.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|332.9|259.5|73.3| weeks swims|156|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |68|54|14| about 1k in a crappy 10m hotel pool |41|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |500|385.4|114.6|400w/u, 4x100drill, 2x400, 6x200, 4x50, 400s/d|125&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |541.5|492.1|49.4| 6x50 BF, 6x200 FC|163
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |296|296|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |377.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|332.9|259.5|73.3| weeks swims|156|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |68|54|14| about 1k in a crappy 10m hotel pool |41|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |500|385.4|114.6|400w/u, 4x100drill, 2x400, 6x200, 4x50, 400s/d|125&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
[/QUOTE]0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |541.5|492.1|49.4| 6x50 BF, 6x200 FC|163
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |296|296|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |377.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|332.9|259.5|73.3| weeks swims|156|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|296.35|258.55|37.8|1.6k drills & fs |169
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |68|54|14| about 1k in a crappy 10m hotel pool |41|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |504|389.4|114.6|30x100, 1000|126&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|24.3|24.3|0|500m breaststroke/front crawl|39
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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