2013 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |96.2|96.2|0||25
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |97|100%|0|4x1000 struggle|28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |97|100%|0|4x1000 struggle|28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|


Could only do 0.8km today after the 5km yesterday. Completely knackered after it:pac: