2013 Swim Log

Ben D Bus · 07-03-2013 11:42PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

okane1 · 07-03-2013 11:56PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

800 choice warm up
8x50 @ :60 (25 kick/25 build)
2x400 pull @ 5:45 (negative split @ 200 wall)
4x50 @ :45 (strong effort)
2x300 swim @ 5:00
4x100 @ 1:20
2x200 @ 3:00
4x150 @ 2:20 (100 RACE, rest :05, 50 recovery)
400 cool down

ocisorrenta · 08-03-2013 12:09AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

mad m · 08-03-2013 09:52AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

Finelli · 08-03-2013 10:12AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

cjt156 · 08-03-2013 11:09AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

Seaswimmer · 08-03-2013 11:11AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

Rented Mule · 08-03-2013 01:31PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

valerie · 08-03-2013 03:52PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

Donelson · 08-03-2013 07:02PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

Ben D Bus · 08-03-2013 08:47PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

okane1 · 08-03-2013 09:41PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

YouWantWhat · 08-03-2013 11:52PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

2old4dacold · 09-03-2013 04:15PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

TO_ARTHUR! · 09-03-2013 07:34PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

ocisorrenta · 10-03-2013 12:23AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

okane1 · 10-03-2013 07:26PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

2old4dacold · 10-03-2013 09:44PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

swimforever · 10-03-2013 10:24PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

12 weeks to MIMS (swim around Manhattan)...I figured it was time to start getting to the pool!

(Hope I've done this right btw, please correct me if I haven't)

martin6651 · 10-03-2013 10:28PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

12 weeks to MIMS (swim around Manhattan)...I figured it was time to start getting to the pool!

(Hope I've done this right btw, please correct me if I haven't)[/QUOTE]

Rented Mule · 11-03-2013 12:42PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

^^^

Good luck with the swim around Manhattan. I have a very good friend swim this last summer. He is going to swim the Catalina Channel this summer to complete the 'Triple Crown'.

Seaswimmer · 11-03-2013 01:02PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

Donelson · 11-03-2013 02:05PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

TO_ARTHUR! · 11-03-2013 07:24PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3

AngryHippie · 11-03-2013 10:11PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

okane1 · 11-03-2013 10:32PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

6km
WARM UP
• 300 F/S
• 50 Breaststroke
• 200 F/S
• 50 Back
• 100 F/S

DRILL WORK
Drills – 10 x 100 off 1.50

MORE DRILLS
• 4 x 100m pulling, swim & rest off 1.40
• 4 x 50m kicking on back
• 4 x 50m Fly kicking, front, left, back, right side,

HARD ENDURANCE
Main Set. Fast 3k
• 8 x 200 off 3.20
• 6 x 150 off 2.30
• 4 x 100 off 1.40
• 2 x 50 off 50

Swim Down
300m

YouWantWhat · 11-03-2013 11:19PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

mad m · 11-03-2013 11:58PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

ThOnda · 12-03-2013 12:54AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

Finelli · 12-03-2013 10:30AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4

2013 Swim Log

Comments