"The Normality of Madness"

ultraman1 · 17-06-2010 03:53PM

wednesday...spoesd to rest but,met wit woundedknee for a 5mile run at a nice pace and then did an interval session wit lecheile...2 x 400 and 4 x200 @6 min mile...6
rtd...102
mtd...922

ultraman1 · 19-06-2010 12:51PM

friday...up at the crack of dawn,drove to lahinch,measured the cliffs of moher half marathon,cyclin 30 miles up and down hills,got sunburnt and drove home.....

ultraman1 · 20-06-2010 07:07PM

sunday...a nice 7 at race pace,same over two 3.5 laps,,so happy enuf...7
rtd..103
mtd..929

ultraman1 · 28-06-2010 07:26PM

saturday....nice sneaki 100km run in portumna:D....62.2(dont usually count the decimels)...
rtd...104
mtd...991.2

Aimman · 29-06-2010 01:58PM

Well done, fair play to you. How did it go for you?

ultraman1 · 29-06-2010 04:54PM

Aimman wrote: »

Well done, fair play to you. How did it go for you?

thanks aimaan,race was great,would recommend it,but didnt go great for me ,was out for a hour and 1/2 too long and couldnt keep up my pace,5:05 for the first 50k and 6:38 for the second 50k..got mixed up countin my laps and thought i was on me last 1,(my mistake:o)but had to go around again.had a good weekend....great runin by jaymack and mick rice,hot2trot finished well and met sarsfieldrock,osiin1123 and runnincoach,mr +mrs lurk,.....

ultraman1 · 02-07-2010 07:08PM

friday....after aweek of eating my own body weight in skips,beer,hula hoops,bagels with port salut and relish,couple of two4one deals on tesco wine,more beer,wraps with sour cream and ham and a couple packs of burger bites, i went out for a nice 3.5 mile run in my rick waller gear...3.5
rtd...105
mtd...994.7

ultraman1 · 04-07-2010 08:42PM

sat ...3.5 miles....3.5
sunday....4 miles....
rtd...105
mtd...1001....silent whoohoo:)

Aimman · 05-07-2010 11:10AM

Well done on the 1000M & well done on eating all that food, well needed after Portumna. Sure, you'll just have to keep it ticking over for Dingle now.

ultraman1 · 05-07-2010 07:47PM

Aimman wrote: »

Well done on the 1000M & well done on eating all that food, well needed after Portumna. Sure, you'll just have to keep it ticking over for Dingle now.

gonna pass on dingle....:mad:

RacoonQueen · 05-07-2010 08:37PM

ultraman1 wrote: »

gonna pass on dingle....:mad:

Are you feck. I'm relying on you to finish behind me. :pac:

Aimman · 05-07-2010 08:55PM

Ohhh.. thats fighting talk, cant turn down a challenge now!!!!

ultraman1 · 06-07-2010 04:11PM

monday.....4 miles and not runnin like feebee any more....4
rtd...106
mtd...1005

ultraman1 · 07-07-2010 07:16PM

tuesday...nice hard 9 miles around donadea as hard as i could manage(75min)..9
rtd...107.
mtd...1014

not gonna plan any more long races until i get my 10k dowm to 39 mins,hopfullty dat will be at the donadea 10k at the start of october.im gonna do a 10k plan with a really long run once a week so as to keep my endurance up just in case i get free entry into Dcm as my race fund and wifey permits:eek: have dried up.so any opinions,tips,put downs(rq),advice or a 10k plan will be greatly accepted from ye skinny fast guys....

ultraman1 · 10-07-2010 06:31PM

inundated is not the word....
saturday....havent ran since tuesday for 1 reason or another.home from work and out for the usual 3.5 loop in 26.50...3.5
mtd...1017.5rtd...108

Woundedknee. · 11-07-2010 02:34PM

ultraman1 wrote: »

not gonna plan any more long races until i get my 10k dowm to 39 mins,hopfullty dat will be at the donadea 10k at the start of october.

What's your current 10K PB? 39 mins might be a big ask by October.

ultraman1 · 11-07-2010 06:50PM

Woundedknee. wrote: »

What's your current 10K PB? 39 mins might be a big ask by October.

never ever raced 1,did 51 mins at acp last year,and 51 at intel,although i did stop 4 a chat and some pictures wit lisa and victoria:D...5 mile pb is 35:20.

ultraman1 · 12-07-2010 06:06PM

monday....easi 5 mile around corki park wit brother.....5
mtd...1022.5
rtd...109
thanks for any 1 that voted 4 me....

ultraman1 · 16-07-2010 07:03PM

wed...7 miles in sandymount ....happy days on company time...7
thursday ....7 miles around donadea and tru in a couple of trails..7
rtd...111
mtd...1034.5

ultraman1 · 18-07-2010 09:32AM

saturday ....did my usual 3.5 mile accuratly meassured route by an official AA course measurer:D around clane in 25 mins dead without much effort,so happy enuf so far.....3.5
rtd..112.
mtd..1038

ultraman1 · 22-07-2010 03:39PM

wednes....down in wexford 4 a few dayz and have mojo issues,just did my 3.5 m route after some hula hoops and a couple of toffee pops...26 mins...3.5
mtd...1041.5
rtd...113

ultraman1 · 26-07-2010 09:06PM

sunday....met up wit perfect pedro and did a nice 4 mile in 28....4
monday...did a hot andhard 6 in 42.....6
mtd...1051.5
rtd...115

Woundedknee. · 26-07-2010 09:36PM

Any truth in the rumour that you're secretly training for the 50K in Galway??

RacoonQueen · 26-07-2010 09:41PM

Woundedknee. wrote: »

Any truth in the rumour that you're secretly training for the 50K in Galway??

Are you doing it? or will you be heading to Dingle again?

Woundedknee. · 26-07-2010 09:50PM

Will probably run the Marathon in Galway and leave the Dingle 50 Mile until next year. Are you doing it?

RacoonQueen · 26-07-2010 10:14PM

Don't think so. Think I'll be sitting it out to get a decent time next year instead of an OK time this year. Might do the half again though, really enjoyed it last year.

Woundedknee. · 26-07-2010 10:17PM

Yeah same here. I'm doing too many long slow runs to give Dingle a good shot so it'll have to wait.

ultraman1 · 28-07-2010 01:51PM

the two of youse flirt on someone elses page....

ultraman1 · 28-07-2010 01:52PM

Woundedknee. wrote: »

Any truth in the rumour that you're secretly training for the 50K in Galway??

if theres is a lift on offer.....

RacoonQueen · 28-07-2010 05:16PM

ultraman1 wrote: »

the two of youse flirt on someone elses page....

I'm saving myself for you.

"The Normality of Madness"

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