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Comments

  • #1302
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    OHP
    90 X 5
    95 X 3
    80 X 5 X 5
    60 X 10

    Dips
    Bw X 20 X 3 sets


  • #1303
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,654 ✭✭✭✭Alf Veedersane


    Just 10 reps with 60?

    Pffft.


  • #1304
    Dtp1979
    Registered Users, Registered Users 2 Posts: 12,839 ✭✭✭✭Dtp1979


    Alf Veedersane wrote: »
    Just 10 reps with 60?

    Pffft.

    33 reps at 80kg +. Must be injuried


  • #1305
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,654 ✭✭✭✭Alf Veedersane


    Dtp1979 wrote: »
    33 reps at 80kg +. Must be injuried

    There's always an excuse.


  • #1306
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    OHP
    100 x 2
    105 x 1
    60 X 15

    Fly's + dip superset
    5 sets


  • #1307
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,654 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    OHP
    100 x 2
    105 x 1
    60 X 15

    Fly's + dip superset
    5 sets

    105 a PR?


  • #1308
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    Alf Veedersane wrote: »
    105 a PR?

    Got it once before but I was heavier, hopefully it will keep going up now that it's my main lift.


  • #1309
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    OHP
    95 X 1
    90 X 6
    80 X 8 X 2 sets
    60 X 10 X 2 sets

    Single arm dB OHP
    20kg x 30 X 2 sets

    Dips and fly's
    3 sets of random


  • #1310
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    :cool:



    https://www.strengthshop.ie/back-in-stock/deluxe-competition-style-bench.html

    Not sure if I will actually bench on it or hump it so sexy


  • #1311
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,654 ✭✭✭✭Alf Veedersane


    A New New Start


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  • #1312
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    Won't have it till end of June, will try and sell my current bench and probably my 40kg dumbbells as I don't use them often.

    It's so pretty


  • #1313
    Jimmy Bottlehead
    Registered Users, Registered Users 2 Posts: 10,121 ✭✭✭✭Jimmy Bottlehead


    Those old OHP numbers are sick.


  • #1314
    Dtp1979
    Registered Users, Registered Users 2 Posts: 12,839 ✭✭✭✭Dtp1979


    Jimmy Bottlehead wrote: »
    Those old OHP numbers are sick.

    Not sick, disgusting


  • #1315
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    Never gonna OHP again once I get that bench

    Also 40kg dumbbells and current bench should make a nice sent in the cost


  • #1316
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    Got 200 for the dumbbells, makes me feel less guilty for spending so much on the bench


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