New Start

JJayoo · 06-08-2017 11:25pm

Rolling rolling rolling
Paused bench
Warm up sets
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
120 x 5
125 x 4

Touch and go
120 x 3 x 3
100 x 10

Random shoulder ****e

JJayoo · 09-08-2017 12:33am

Rolling rolling rolling

More benching
Warmup sets
Touch and go
100 x 3
110 x 2
115 x 1
120 x 4 fecck right off

Paused
125 x 1
130 x 3 ✓
120 x 5
110 x 7 x 2

Wide grip paused
80 x 15 x 3 sets

Dumbbell bench
30 x 20
35 x 15
40 x 10

Dips
BW x 20

Side raises x 5 trillion

Paused bench is stronger than touch and go which is OK with me.

I do train back but it's just a load of volume with no real plan so can't be arsed logging it

JJayoo · 12-08-2017 11:04pm

Bench in the AM
Paused
110 x 5 x 6 sets

Touch and go
110 x 8

Shoulder stuff in the PM

JJayoo · 14-08-2017 12:05am

Squats
140 x 5 x 5 sets

JJayoo · 14-08-2017 11:45pm

Bench
112.5 x 5 x 5 sets
This was harder than expected so will hit it again next session before moving on to 115kg.

Quest for 150 bench is on

JJayoo · 16-08-2017 11:56pm

Paused Bench
115 x 5 x 5 sets
120 x 3 x 3 sets

JJayoo · 19-08-2017 12:51am

Bench
117.5 x 5 x 5 sets
120 x 3 x 2 sets
130 x 1

Dumbbell bench
30 x 20 x 2 sets

Medicine ball pushups
1 set of 15

Smith machine BTN press
6 sets, random weight, high reps

Fly's

Overhead tricep extensions

JJayoo · 20-08-2017 9:52pm

Squatted yday but who cares bout that

BENCH
Paused
120 x 5 x 2
120 x 4 x 3

JJayoo · 22-08-2017 11:38pm

Back yesterday meh

Today paused bench
120 x 5 x 5
125 x 3
130 x 2

Super wide grip
80 x 15 x 2 sets

60 + red bands
10 x 2 sets

BTN Smith press
8 sets of random weight and reps

Band pull apart
3 sets

JJayoo · 25-08-2017 1:16am

Bench
Touch and go
Worked up to 142.5 x 1 x 2 singles

Paused
130 x 4
120 x 5
100 x 13 touch and go

DB bench
35 x 15 x 2 sets
40 x 10 x 2 sets

Dips
BW x 10
10 x 5
15 x 5
20 x 5 x 5 sets

BTN Smith machine
6 sets of nonsense

Side raises
5 sets

OH tricep extensions
5 sets

I paused all reps up until 135 and went touch and go for the 142.5 and my form was mong, so hopefully 145 is there touch and go if I can get in the grooooooove

JJayoo · 31-08-2017 11:36pm

Flyod won me some monies

= Glute ham compact model
Four 20kg bumper plates
2 bags of chalk
New suit, lavins in ballymote some sale
And 3 euro change

God bless the McG circus

JJayoo · 08-09-2017 11:15pm

Yday Bench
110 x 10 touch and go
120 x 5 paused

Today
Sumo deadlifts
160 x 3 x 11 sets
170 x3 singles
180 x 5 singles
100 x 25 touch and go

Glute ham
5 sets

Band pull aparts
5 sets

JJayoo · 01-07-2018 12:53pm

Rolled shoulders and upper back
Band shoulder warmup

BB paused ohp
Bar x 20
30 X 10
40 X 10
50 X 5
60 X 2
70 X 2
80 X 1
90 X 1
95 X 2 bodyweight
100 x 1
90 X 3
80 X 5 X 4 sets

Curls

The only shoulder work I have consistently done over the last 6 months is a side raise /empty trap bar ohp superset after my bench work. Seems my bench has more carry over to my OHP than to my bench.....derp

JJayoo · 02-07-2018 12:53am

Deadlifts
60 x 10
100 x 10
120 x 5
130 x 5
140 x 5
150 x 2
160 x 1
170 x 1
180 x 1
190 x 1
200 x 1
180 x 8 touch and go
180 x 5 touch and go
140 x 5 x 5 paused

Single arm lat pulldown
5 sets

Think i have finally found a good position for the belt on deads.

JJayoo · 02-07-2018 11:27pm

Paused BB OHP
Warmup sets
80 X 8 think that's a pub
90 X 1
100 x 1 X 2 singles
60 X 10 X 3 sets

Bench
80 X 20 X 3 sets

Incline flys superset yes with watering my apple trees
4 sets of something

Alf Veedersane · 02-07-2018 11:32pm

JJayoo wrote: »

Paused BB OHP
80 X 8 think that's a pub

A pub called The Swole Inn

JJayoo · 08-07-2018 12:24am

Single arm lat pulldown
40 X 10 X 5 sets

Barbell rows
60 X 15 X 3

Deadlifts
200 x 2
210 x 1
180 x 3
140 x 10 X 2 touch and go

Band pull apart
5 sets

Back extensions
3 sets

Sitting down too much = stiff as fudge

Dtp1979 · 08-07-2018 1:19pm

Have you tested your OHP 1rm lately?

JJayoo · 09-07-2018 2:04am

Dtp1979 wrote: »

Have you tested your OHP 1rm lately?

I think 100 is the current max, but I haven't really been training it.

JJayoo · 12-07-2018 11:29pm

Deadlifts
180 x 1
190 x 1
200 x 3 t+g
200 x 4 t+g
180 x 5t+g

Tried some sumos, don't know what's going on.

Single lat pulldown
4 sets of 15

Facepulls
2 sets

Farmers walks
100 kg X 3 walks

Mr. CooL ICE · 13-07-2018 12:10pm

JJayoo wrote: »

Tried some sumos, don't know what's going on.

You'll get that alright. You'll be convinced you're doing them right but they feel harder than conventional and you'll wonder why people bother their arses with them at all.

Alf Veedersane · 13-07-2018 1:35pm

JJayoo wrote: »

I think 100 is the current max, but I haven't really been training it.

But you still went and did it the other day.

You disgust me.

JJayoo · 13-07-2018 5:55pm

Alf Veedersane wrote: »

But you still went and did it the other day.

You disgust me.

People say that to me alot, usually accompanied by them spitting in my face

Alf Veedersane · 13-07-2018 6:03pm

JJayoo wrote: »

People say that to me alot, usually accompanied by them spitting in my face

I spat at the phone, if it's any consolation.

JJayoo · 06-08-2018 12:34am

Deadlifts
Working sets
180 x 10 t+g
190 x 1
200 x 3 t+g
140 x 15 t+g

Single lat pulldown
5 sets
Band pull apart
5 sets

JJayoo · 29-08-2018 10:30pm

Currently working on OHP,

Pushday OHP sets have been

65 X 10 X 5 sets

70 X 8 X 5 sets

80 X 5 X 5 sets

85 X 3 X 5 sets

Today
65 X 11 X 5 sets

JJayoo · 01-09-2018 9:50pm

OHP
70 X 9 X 5 sets

Alf Veedersane · 01-09-2018 10:03pm

You do love throwing in an odd number of sets greater than 5.

JJayoo · 05-09-2018 10:45pm

BB OHP
80 X6 x 5 sets

JJayoo · 07-09-2018 10:46pm

OHP
85 X 4 X 5 sets

JJayoo · 10-09-2018 11:50pm

OHP
65 X 12 X 5 sets

JJayoo · 13-09-2018 10:12pm

OHP
70 X 10 X 5 sets

Dtp1979 · 13-09-2018 10:22pm

Did you ever think of running smolov jnr for OHP?

Alf Veedersane · 13-09-2018 10:42pm

Dtp1979 wrote: »

Did you ever think of running smolov jnr for OHP?

How are your shoulders lately?

JJayoo · 13-09-2018 11:35pm

Dtp1979 wrote: »

Did you ever think of running smolov jnr for OHP?

I have never really looked into any program, usually just do random stuff. At the moment I am going off 3/5/8/10 rep for 5 sets adding either reps or weights each session.

But I would definitely be interested in running something.

Dtp1979 · 14-09-2018 5:12am

Alf Veedersane wrote: »

How are your shoulders lately?

Getting better. I know it’s a mad suggestion but if it was to work for anyone, it’d be here I think

Mellor · 14-09-2018 6:44am

I did smolov junior for OHP. Week 1 and 2 was ok, week 3 was grindy, missed reps and generally underrecovered.
Added only very little on test day. So little that I think I could have got it at the start if I warmed up right and nailed the attempt.

But OHP isn't a movement I add to easily. JJayoo prob gonna JJayoo

JJayoo · 15-09-2018 11:54pm

Smolovovlivlvolovovovoovovo jr looks too scary.

Will continue doing the badger program.

OHP
82.5 x 5 X 5

JJayoo · 19-09-2018 9:37pm

OHP
87.5 x 3 X 5 sets

FionnK86 · 25-09-2018 4:07am

Saw your opening post and progress to date man and its very inspirational. What are the biggest mistakes youve made since you started and pitfalls to avoid?

JJayoo · 26-09-2018 1:29am

FionnK86 wrote: »

Saw your opening post and progress to date man and its very inspirational. What are the biggest mistakes youve made since you started and pitfalls to avoid?

Hmmmmm

Probably training in a shed isn't the best thing for gains.

But seriously I never really set proper goals or followed any programs which ended up with me doing random stuff.

I think Alf is a a good example of someone who is training smart and making continuous progress.

Oh ya and women, avoid wominz

OHP
85 X 3 X 5 sets
90 X 2 X 3 sets
80 X 5 X 2 sets

Superset, sideraises and trapbar ohp
3 sets

Alf Veedersane · 26-09-2018 7:50am

JJayoo wrote: »

Hmmmmm

Probably training in a shed isn't the best thing for gains.

But seriously I never really set proper goals or followed any programs which ended up with me doing random stuff.

Random stuff like 100kg OHP.

JJayoo wrote:

Oh ya and women, avoid wominz

Ewe, ewe, ewe.

JJayoo · 02-10-2018 12:00am

OHP
90 X 4
90 X 3 X 9 sets

JJayoo · 04-10-2018 10:21pm

OHP
80 X 10 pr
90 X 3 X 5 sets
60 X 15

Alf Veedersane · 04-10-2018 10:29pm

JJayoo wrote: »

OHP
80 X 10 pr
90 X 3 X 5 sets
60 X 15

I think 60 is my max.

I hate you.

Dtp1979 · 04-10-2018 10:52pm

I hate you too

Alf Veedersane · 04-10-2018 11:22pm

Dtp1979 wrote: »

I hate you too

Because of your decrepit shoulders?

Mr. CooL ICE · 05-10-2018 6:26am

I'm joining the IHateJJayoo club too

JJayoo · 08-10-2018 6:19pm

Yesterday
OHP
60 X 21
70 X 5
80 X 2
85 X 1
90 X 1
95 X 1
100 x 1

Trap bar OHP supersets with side raises
3 sets

Dips
Bw X 20 X 3 sets

Dtp1979 · 08-10-2018 7:18pm

Twenty fcuking one reps @60kg

New Start

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