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  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    FionnK86 wrote: »
    Saw your opening post and progress to date man and its very inspirational. What are the biggest mistakes youve made since you started and pitfalls to avoid?

    Hmmmmm

    Probably training in a shed isn't the best thing for gains.

    But seriously I never really set proper goals or followed any programs which ended up with me doing random stuff.

    I think Alf is a a good example of someone who is training smart and making continuous progress.

    Oh ya and women, avoid wominz :(

    OHP
    85 X 3 X 5 sets
    90 X 2 X 3 sets
    80 X 5 X 2 sets

    Superset, sideraises and trapbar ohp
    3 sets


  • Registered Users Posts: 24,576 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    Hmmmmm

    Probably training in a shed isn't the best thing for gains.

    But seriously I never really set proper goals or followed any programs which ended up with me doing random stuff.

    Random stuff like 100kg OHP.
    JJayoo wrote:
    Oh ya and women, avoid wominz :(

    Ewe, ewe, ewe.


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    OHP
    90 X 4
    90 X 3 X 9 sets


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    OHP
    80 X 10 pr
    90 X 3 X 5 sets
    60 X 15


  • Registered Users Posts: 24,576 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    OHP
    80 X 10 pr
    90 X 3 X 5 sets
    60 X 15

    I think 60 is my max.

    I hate you.


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  • Registered Users Posts: 12,756 ✭✭✭✭Dtp1979


    I hate you too


  • Registered Users Posts: 24,576 ✭✭✭✭Alf Veedersane


    Dtp1979 wrote: »
    I hate you too

    Because of your decrepit shoulders? :(


  • Registered Users Posts: 17,525 ✭✭✭✭Mr. CooL ICE


    I'm joining the IHateJJayoo club too


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    Yesterday
    OHP
    60 X 21
    70 X 5
    80 X 2
    85 X 1
    90 X 1
    95 X 1
    100 x 1

    Trap bar OHP supersets with side raises
    3 sets

    Dips
    Bw X 20 X 3 sets


  • Registered Users Posts: 12,756 ✭✭✭✭Dtp1979


    Twenty fcuking one reps @60kg


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  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    OHP
    90 X 5
    95 X 3
    80 X 5 X 5
    60 X 10

    Dips
    Bw X 20 X 3 sets


  • Registered Users Posts: 24,576 ✭✭✭✭Alf Veedersane


    Just 10 reps with 60?

    Pffft.


  • Registered Users Posts: 12,756 ✭✭✭✭Dtp1979


    Just 10 reps with 60?

    Pffft.

    33 reps at 80kg +. Must be injuried


  • Registered Users Posts: 24,576 ✭✭✭✭Alf Veedersane


    Dtp1979 wrote: »
    33 reps at 80kg +. Must be injuried

    There's always an excuse.


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    OHP
    100 x 2
    105 x 1
    60 X 15

    Fly's + dip superset
    5 sets


  • Registered Users Posts: 24,576 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    OHP
    100 x 2
    105 x 1
    60 X 15

    Fly's + dip superset
    5 sets

    105 a PR?


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    105 a PR?

    Got it once before but I was heavier, hopefully it will keep going up now that it's my main lift.


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    OHP
    95 X 1
    90 X 6
    80 X 8 X 2 sets
    60 X 10 X 2 sets

    Single arm dB OHP
    20kg x 30 X 2 sets

    Dips and fly's
    3 sets of random


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    :cool:



    https://www.strengthshop.ie/back-in-stock/deluxe-competition-style-bench.html

    Not sure if I will actually bench on it or hump it so sexy


  • Registered Users Posts: 24,576 ✭✭✭✭Alf Veedersane


    A New New Start


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  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    Won't have it till end of June, will try and sell my current bench and probably my 40kg dumbbells as I don't use them often.

    It's so pretty


  • Registered Users Posts: 10,118 ✭✭✭✭Jimmy Bottlehead


    Those old OHP numbers are sick.


  • Registered Users Posts: 12,756 ✭✭✭✭Dtp1979


    Those old OHP numbers are sick.

    Not sick, disgusting


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    Never gonna OHP again once I get that bench

    Also 40kg dumbbells and current bench should make a nice sent in the cost


  • Registered Users Posts: 6,561 ✭✭✭JJayoo


    Got 200 for the dumbbells, makes me feel less guilty for spending so much on the bench


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