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New Start

Want a fresh start.
The plan: Become better: Add some lean muscle and continue to build strength

Method: I have 5/3/1 and joe defranco's ebook. I think a hybrid from both could be good, prehaps two days a week following programme and one sesson of random fun lifts,

Also really want to start going to mma classes. Am moving into town soon so will make it handy to get out to the mma gym

Am a member of the college gym, but will def make visits to GCG, nice people and positive atmosphere make it a good training area,

Was in tkmaxx today, they sell chuck taylors, and there was a pair of proper addidas lifting shoes.

Goals:
I want my squat back,
I want to improve my flexibility
I want to get fit again
I want to learn French
I want to seriously increase my chinup strengh
I want to go somewhere warm

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FionnK86 wrote: »

Saw your opening post and progress to date man and its very inspirational. What are the biggest mistakes youve made since you started and pitfalls to avoid?

Hmmmmm

Probably training in a shed isn't the best thing for gains.

But seriously I never really set proper goals or followed any programs which ended up with me doing random stuff.

I think Alf is a a good example of someone who is training smart and making continuous progress.

Oh ya and women, avoid wominz

OHP
85 X 3 X 5 sets
90 X 2 X 3 sets
80 X 5 X 2 sets

Superset, sideraises and trapbar ohp
3 sets

JJayoo wrote: »

Hmmmmm

Probably training in a shed isn't the best thing for gains.

But seriously I never really set proper goals or followed any programs which ended up with me doing random stuff.

Random stuff like 100kg OHP.

JJayoo wrote:

Oh ya and women, avoid wominz

Ewe, ewe, ewe.

OHP
90 X 4
90 X 3 X 9 sets

OHP
80 X 10 pr
90 X 3 X 5 sets
60 X 15

JJayoo wrote: »

OHP
80 X 10 pr
90 X 3 X 5 sets
60 X 15

I think 60 is my max.

I hate you.

I hate you too

Dtp1979 wrote: »

I hate you too

Because of your decrepit shoulders?

I'm joining the IHateJJayoo club too

Yesterday
OHP
60 X 21
70 X 5
80 X 2
85 X 1
90 X 1
95 X 1
100 x 1

Trap bar OHP supersets with side raises
3 sets

Dips
Bw X 20 X 3 sets

Twenty fcuking one reps @60kg

OHP
90 X 5
95 X 3
80 X 5 X 5
60 X 10

Dips
Bw X 20 X 3 sets

Just 10 reps with 60?

Pffft.

Alf Veedersane wrote: »

Just 10 reps with 60?

Pffft.

33 reps at 80kg +. Must be injuried

Dtp1979 wrote: »

33 reps at 80kg +. Must be injuried

There's always an excuse.

OHP
100 x 2
105 x 1
60 X 15

Fly's + dip superset
5 sets

JJayoo wrote: »

OHP
100 x 2
105 x 1
60 X 15

Fly's + dip superset
5 sets

105 a PR?

Alf Veedersane wrote: »

105 a PR?

Got it once before but I was heavier, hopefully it will keep going up now that it's my main lift.

OHP
95 X 1
90 X 6
80 X 8 X 2 sets
60 X 10 X 2 sets

Single arm dB OHP
20kg x 30 X 2 sets

Dips and fly's
3 sets of random

:cool:

https://www.strengthshop.ie/back-in-stock/deluxe-competition-style-bench.html

Not sure if I will actually bench on it or hump it so sexy

A New New Start

Won't have it till end of June, will try and sell my current bench and probably my 40kg dumbbells as I don't use them often.

It's so pretty

Jimmy Bottlehead

Those old OHP numbers are sick.

Jimmy Bottlehead wrote: »

Those old OHP numbers are sick.

Not sick, disgusting

Never gonna OHP again once I get that bench

Also 40kg dumbbells and current bench should make a nice sent in the cost

Got 200 for the dumbbells, makes me feel less guilty for spending so much on the bench

110kg

Heaviest I have every been but lower bodyfat% than when I got up to 108kg

Current gyming is just random stuff in a shed, a very cold shed.

Start moro

Was taken to page 1 when I clicked on the link.

Did you ever learn French?

I know several French words 😏

Ooh la la

BB OHP

Paused

90 x 7 x 2 sets

95 x 3 x 3

Touch+go

70 x 13

DB Bench

40kg x 16 x 3

Superset Side raise/viking press thing

3 sets