New Start

FionnK86 wrote: »

Saw your opening post and progress to date man and its very inspirational. What are the biggest mistakes youve made since you started and pitfalls to avoid?

Hmmmmm

Probably training in a shed isn't the best thing for gains.

But seriously I never really set proper goals or followed any programs which ended up with me doing random stuff.

I think Alf is a a good example of someone who is training smart and making continuous progress.

Oh ya and women, avoid wominz

OHP
85 X 3 X 5 sets
90 X 2 X 3 sets
80 X 5 X 2 sets

Superset, sideraises and trapbar ohp
3 sets

OHP
90 X 4
90 X 3 X 9 sets

Yesterday
OHP
60 X 21
70 X 5
80 X 2
85 X 1
90 X 1
95 X 1
100 x 1

Trap bar OHP supersets with side raises
3 sets

Dips
Bw X 20 X 3 sets

OHP
90 X 5
95 X 3
80 X 5 X 5
60 X 10

Dips
Bw X 20 X 3 sets

OHP
100 x 2
105 x 1
60 X 15

Fly's + dip superset
5 sets

Alf Veedersane wrote: »

105 a PR?

Got it once before but I was heavier, hopefully it will keep going up now that it's my main lift.

:cool:



https://www.strengthshop.ie/back-in-stock/deluxe-competition-style-bench.html

Not sure if I will actually bench on it or hump it so sexy

Won't have it till end of June, will try and sell my current bench and probably my 40kg dumbbells as I don't use them often.

It's so pretty

Got 200 for the dumbbells, makes me feel less guilty for spending so much on the bench