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"It's what you do next that counts"
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5.69 miles at 8'50 pace, AHR 152
This was the best I've felt on a run in a long time, bounce was back and an easy ru felt easy. I finished with 6x10 second hill sprints up Stocking lane which went well.
It brings the streak up to 4
which I havn't done since Feb... tut tut 0 -
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Brianderunner wrote: »Doubt you'll hit your targets if 4 is your longest running streak for 2 months
Who dyou like for the national tomorrow? Killyglen for me.
Playing poker at the moment, so havn't looked but can't wait to get stuck in.0 -
Brianderunner wrote: »Doubt you'll hit your targets if 4 is your longest running streak for 2 months
Who dyou like for the national tomorrow? Killyglen for me.
I missed the first part of that
I have Killyglen ranked 5th on my rough work but I've gone with Synchronised as my main bet at 11.0 on betfair and two smaller bets on Neptune col. at 55.0 and Weird al at 75.0
I could have probably left weird al out but I always think if I do this will be the race he screws me on. Others that entered the reckoning were Sunnyhillboy, Giles cross and westend rocker but have all since been dismissed.
Regarding Synchronised, I just wish Jonjo was in better form with Albetas run and It's a gimme running below par yesterday.
Did you back any others.0 -
I missed the first part of that
I have Killyglen ranked 5th on my rough work but I've gone with Synchronised as my main bet at 11.0 on betfair and two smaller bets on Neptune col. at 55.0 and Weird al at 75.0
I could have probably left weird al out but I always think if I do this will be the race he screws me on. Others that entered the reckoning were Sunnyhillboy, Giles cross and westend rocker but have all since been dismissed.
Regarding Synchronised, I just wish Jonjo was in better form with Albetas run and It's a gimme running below par yesterday.
Did you back any others.
I have On His Own each way along with Killyglen each way. Need more than one in that race, interest over at the first otherwise
Best of luck with yours, you'll need it
Difficult to see why Ruby isnt riding Rock on Ruby in the hurdle.0 -
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Brianderunner wrote: »
Best of luck with yours, you'll need it
.
Get in
I had €2 at 55.0 and put another €2 at 46.0
and €5 at 10.0 to place0 -
Brianderunner wrote: »Savage, drinks on you. Great race.
Birthday, big win on the national, out on the piss later. If you can just manage to squeeze your session in too, it would be a perfect day 0 -
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Just wouldn't be your style at all :pac:Brianderunner wrote: »Not that i ever did that of course0 -
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You have no idea how confused I am.
Horses?
Hi Dory
Yeah, it was the grand national, 40 horses jumping 30 fences over 4.5 miles. It's one of my favourite sporting events on the calendar but there seems to be an ever growing number of people who don't know anything about the sport who are up in arms.
BTW
I only thanked your race report but well done you 0 -
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Hi Dory
Yeah, it was the grand national, 40 horses jumping 30 fences over 4.5 miles. It's one of my favourite sporting events on the calendar but there seems to be an ever growing number of people who don't know anything about the sport who are up in arms.
BTW
I only thanked your race report but well done you
Horse races are quite grand and are held in high esteem in some circles over here. I hate to ask, but did something tragic happen to Syncronised? I remember watching one horse race where two horses each broke a leg and had to be put down on the track.
Thank you for your kind comments pre-race and for your kind comment now. I have unfinished business, however, where my time is concerned so I am chomping at the bit (;)) to do my next marathon. I have my eye on one that I discovered last night surfing the web, but it's only 5 weeks away from tomorrow. The course is PB friendly and they have pacers, so I am considering it very seriously.0 -
I had a session to do today but a combination of late to bed last night and Emilys track meet meant that I had to do this evening. Only thing is I'm pretty wrecked but I knew it won't be getting done tomorrow, so I said just see how it goes and no pressure.
Instead of the 5x1k in 4 mins I managed 3x1k in 4'01, 4'10 and 4'12
An awful wind out there and an already tired body led me to call it a day after 3, I did jog the recovery though and I still did 5x15 secs on the run back.
Total for the run was a measly 5.1 miles at 7'45 pace, AHR 171
I'm still happy enough as this week was about easing myself back into the world of consistency and that's 5 on the trot. The real work can start next week with a successful first leg win for me over BD 0 -
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