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2016 Swim Log

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    #362
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|225.7|224.2|1.5|Garda Race (135th off 9:45)|96
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|145.2|140.6|4.6|2 pool 1 OW|57&4
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |135.88|135.38|500m|2000m f/s |60
    Martin6651 |94.6|0|100%|
    Radharc |37.75|29.05|8.7|5 x 200|19 + 5
    Griffin100 |136.0|133.7|2.3|2.1k session|66
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #363
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|225.7|224.2|1.5|Garda Race (135th off 9:45)|96
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|145.2|140.6|4.6|2 pool 1 OW|57&4
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |135.88|135.38|500m|2000m f/s |60
    Martin6651 |94.6|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |136.0|133.7|2.3|2.1k session|66
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #364
    griffin100
    Registered Users Posts: 4,788 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|225.7|224.2|1.5|Garda Race (135th off 9:45)|96
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|145.2|140.6|4.6|2 pool 1 OW|57&4
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |135.88|135.38|500m|2000m f/s |60
    Martin6651 |94.6|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |138.0|135.7|2.3|2k session|67
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #365
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|225.7|224.2|1.5|Garda Race (135th off 9:45)|96
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|145.2|140.6|4.6|2 pool 1 OW|57&4
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |94.6|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |138.0|135.7|2.3|2k session|67
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #366
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|145.2|140.6|4.6|2 pool 1 OW|57&4
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |94.6|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |138.0|135.7|2.3|2k session|67
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #367
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|147.2|142.6|4.6|a lethargic 2k|58&4
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |94.6|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |138.0|135.7|2.3|2k session|67
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #368
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |94.6|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |138.0|135.7|2.3|2k session|67
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #369
    griffin100
    Registered Users Posts: 4,788 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |94.6|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #370
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |108.0|0|100%|
    Radharc |39.75|29.05|10.7|2k Athy|19 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #371
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |187.4|174.8|12.6(3 X sea swims) |various sets|81
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #372
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |138.08|137.58|500m|2200m f/s |61
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |199.1|181.5|17.6 |various sets+3 OW|87
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


    #knackered after weekend of swimming.


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    #373
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|231.7|230.2|1.5|12 x 50 drills // 6 x 150 (50 legs tied 75 swim 25 [20 strokes]) + 6 x 100 (50 legs tied 25 swim 25 [20 strokes]) + 6 x 50 on (50, 45, 40, 50, 45, 40)|98
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |140.48|139.98|500m|2400m f/s |62
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |199.1|181.5|17.6 |various sets+3 OW|87
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #374
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |140.48|139.98|500m|2400m f/s |62
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |199.1|181.5|17.6 |various sets+3 OW|87
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #375
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|132.6|127.7|4.9|OW race and pool sessions|56
    Jawgap |140.48|139.98|500m|2400m f/s |62
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #376
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |140.48|139.98|500m|2400m f/s |62
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #377
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |142.08|131.58|500m|1600m f/s |63
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |140.0|135.7|4.3|2k ow swim in the River Barrow|68
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #378
    griffin100
    Registered Users Posts: 4,788 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |142.08|131.58|500m|1600m f/s |63
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #379
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|21.1|21.1|0|4x500m|10
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |144.08|143.58|500m|2000m f/s |64
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #380
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |144.08|143.58|500m|2000m f/s |64
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |238.3|236.1|2.2 |15*100legs |72
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #381
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |144.08|143.58|500m|2000m f/s |64
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |256.1|247.5|8.5 |750 aquathon |78
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
    [/QUOTE]


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    #382
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |108.0|0|100%|
    Radharc |41.10|30.40|10.7|CSS Times|20 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |256.1|247.5|8.5 |750 aquathon |78
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
    [/QUOTE]


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    #383
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|235.1|232.1|3|Kilmartin Cup Bray (61st off 8:30)|100
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |108.0|0|100%|
    Radharc |42.70|32.0|10.7|200m intervals|21 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |256.1|247.5|8.5 |750 aquathon |78
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #384
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|241.2|236.7|4.5|Templeogue Cup Seapoint (2nd off 8:15)|103
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |108.0|0|100%|
    Radharc |42.70|32.0|10.7|200m intervals|21 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |256.1|247.5|8.5 |750 aquathon |78
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #385
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|241.2|236.7|4.5|Templeogue Cup Seapoint (2nd off 8:15)|103
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |118.2|0|100%|
    Radharc |42.70|32.0|10.7|200m intervals|21 + 6
    Griffin100 |142.0|137.7|4.3|2k With some hard 100's|69
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |256.1|247.5|8.5 |750 aquathon |78
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


  • Options
    #386
    griffin100
    Registered Users Posts: 4,788 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|241.2|236.7|4.5|Templeogue Cup Seapoint (2nd off 8:15)|103
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |118.2|0|100%|
    Radharc |42.70|32.0|10.7|200m intervals|21 + 6
    Griffin100 |146.0|141.7|4.3|2 x 2k sessions|71
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |256.1|247.5|8.5 |750 aquathon |78
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


  • Options
    #387
    griffin100
    Registered Users Posts: 4,788 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|241.2|236.7|4.5|Templeogue Cup Seapoint (2nd off 8:15)|103
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |118.2|0|100%|
    Radharc |42.70|32.0|10.7|200m intervals|21 + 6
    Griffin100 |148.0|143.7|4.3|2k sessions|72
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |256.1|247.5|8.5 |750 aquathon |78
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


  • Options
    #388
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|241.2|236.7|4.5|Templeogue Cup Seapoint (2nd off 8:15)|103
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |118.2|0|100%|
    Radharc |42.70|32.0|10.7|200m intervals|21 + 6
    Griffin100 |148.0|143.7|4.3|2k sessions|72
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |267.9|252.8|15.1 |10x200 |82
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #389
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|241.2|236.7|4.5|Templeogue Cup Seapoint (2nd off 8:15)|103
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |118.2|0|100%|
    Radharc |45.20|32.0|13.2|2.5k athy|21 + 7
    Griffin100 |148.0|143.7|4.3|2k sessions|72
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |267.9|252.8|15.1 |10x200 |82
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #390
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|241.2|236.7|4.5|Templeogue Cup Seapoint (2nd off 8:15)|103
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |127.2|0|100%|
    Radharc |45.20|32.0|13.2|2.5k athy|21 + 7
    Griffin100 |148.0|143.7|4.3|2k sessions|72
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |267.9|252.8|15.1 |10x200 |82
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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    #391
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|250.1|243.7|6.4|The Island (51st off 9:30)|107
    cjt156|23.1|23.1|0|4x500m|11
    2old4dacold|149.2|142.6|6.6|2k|58&5
    Kurt Godel|137.9|133|4.9|90min TT|57
    Jawgap |147.7|147.2|500m|1420m mixed session |66
    Martin6651 |127.2|0|100%|
    Radharc |45.20|32.0|13.2|2.5k athy|21 + 7
    Griffin100 |148.0|143.7|4.3|2k sessions|72
    BendiBus |25.7|25.7|0||24
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |267.9|252.8|15.1 |10x200 |82
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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