2016 Swim Log

Freddio · 03-01-2016 8:20pm #1

See how long I can keep this up for, hope it doesn't jinx me !

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Freddio|1.5|1.5|0| 800m TT | 1

2old4dacold · 04-01-2016 2:01pm

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Freddio|1.5|1.5|0| 800m TT | 1
2old4dacold|3|100%|-|easy straight 3k yesterday|1

Kurt_Godel · 04-01-2016 11:21pm

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Freddio|1.5|1.5|0| 800m TT | 1
2old4dacold|3|100%|-|easy straight 3k yesterday|1
Kurt Godel|2.9|100%|-|kicks, drills, fins, sprints|1

I let this slip last year and regretted it! Its a very useful tool to get the sessions in during these dark winter months. I'm targeting an early April OW entry date

Freddio · 05-01-2016 2:44pm

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|3|100%|-|easy straight 3k yesterday|1
Kurt Godel|2.9|100%|-|kicks, drills, fins, sprints|1

Jawgap · 05-01-2016 3:37pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|3|100%|-|easy straight 3k yesterday|1
Kurt Godel|2.9|100%|-|kicks, drills, fins, sprints|1
Jawgap |0.76|100%|-|760m freestyle|1

2old4dacold · 05-01-2016 6:59pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|2.9|100%|-|kicks, drills, fins, sprints|1
Jawgap |0.76|100%|-|760m freestyle|1

martin6651 · 06-01-2016 12:52am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|2.9|100%|-|kicks, drills, fins, sprints|1
Jawgap |0.76|100%|-|760m freestyle|1
Martin6651 |0|0|100%|

Kurt_Godel · 06-01-2016 3:35pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|4.95|100%|-|1000pb; 10x100 alt swim/pb|2
Jawgap |0.76|100%|-|760m freestyle|1
Martin6651 |0|0|100%|

Rusty- its amazing how quick swim fitness goes after a fortnights hiatus.

radharc · 06-01-2016 10:20pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|4.95|100%|-|1000pb; 10x100 alt swim/pb|2
Jawgap |0.76|100%|-|760m freestyle|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1

griffin100 · 07-01-2016 6:04pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|4.95|100%|-|1000pb; 10x100 alt swim/pb|2
Jawgap |0.76|100%|-|760m freestyle|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |7.0|7.0|0|1,700m wu & drills & easy swimming / main set (100m x 3 flat out off 1.50) x 3|3

Gonna try and keep this going for this year. Have my eye on my first 10km this year, injury having prevented last years attempt.

Jawgap · 07-01-2016 10:15pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|4.95|100%|-|1000pb; 10x100 alt swim/pb|2
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |7.0|7.0|0|1,700m wu & drills & easy swimming / main set (100m x 3 flat out off 1.50) x 3|3

Kurt_Godel · 07-01-2016 11:33pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|10.5|10.5|0|No school run for 2 days so mileage went up| 3
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |7.0|7.0|0|1,700m wu & drills & easy swimming / main set (100m x 3 flat out off 1.50) x 3|3

Kurt_Godel · 07-01-2016 11:35pm

griffin100 wrote: »

Gonna try and keep this going for this year. Have my eye on my first 10km this year, injury having prevented last years attempt.

What 10k have you in mind? Lough Dan, or some girlie wetsuit job?

Freddio · 08-01-2016 12:16am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|16.5|16.5|0|A day of aerobic pace work| 5
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |7.0|7.0|0|1,700m wu & drills & easy swimming / main set (100m x 3 flat out off 1.50) x 3|3

Loch Dan 10k = hypothermia

griffin100 · 08-01-2016 1:19am

Kurt_Godel wrote: »

What 10k have you in mind? Lough Dan, or some girlie wetsuit job?

Was looking at one of the Great Swims in the UK, maybe Windamere. The preference is for an early summer swim on the off chance I go back to Kerry for an August IronMan. Lough Dan and the Ulster 10km (which I has targeted last year) are in August I think. I've got the 'physique' for non wetsuit swimming these days and did some non wetsuit swimming last summer so ideally I'd try it skins, but I'd need to work on my freshwater treading technique which isn't great. That said it all depends on how the hand and the nerve react when I start upping the distances again, it could all go to pot if they start to act up again. As it is I reckon I have some permanent nerve damage from last years injury and I'm cautious about making it worse.

griffin100 · 08-01-2016 3:02pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|16.5|16.5|0|A day of aerobic pace work| 5
2old4dacold|6|100%|-|easy straight 3k|2
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4

2old4dacold · 08-01-2016 10:21pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|16.5|16.5|0|A day of aerobic pace work| 5
2old4dacold|9|100%|-|masters class incl. 16x100|3
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4

Freddio · 09-01-2016 12:02am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|19|19|0|40 x 50 as 16 fast every 4th, 12 fast every 3rd, 8 fast every 2nd, 4 fast|6
2old4dacold|9|100%|-|masters class incl. 16x100|3
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4

2old4dacold · 09-01-2016 1:48pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|19|19|0|40 x 50 as 16 fast every 4th, 12 fast every 3rd, 8 fast every 2nd, 4 fast|6
2old4dacold|11|100%|-|incl. single arm drill|4
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4

Ben D Bus · 09-01-2016 4:57pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|19|19|0|40 x 50 as 16 fast every 4th, 12 fast every 3rd, 8 fast every 2nd, 4 fast|6
2old4dacold|11|100%|-|incl. single arm drill|4
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1

Freddio · 10-01-2016 8:15pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|21|21|0|warm up / 1500 (1400 having lost count) / cool down|7
2old4dacold|11|100%|-|incl. single arm drill|4
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1

ene · 10-01-2016 9:12pm

can someone explain to me how to add myself in this?!

Ben D Bus · 10-01-2016 11:10pm

ene wrote: »

can someone explain to me how to add myself in this?!

Quote the previous post with the table in it.
Remove the quotes.
Add a Line for yourself (easiest to copy from a line above and change to your name/kms/comment/swims)

Post!

2old4dacold · 11-01-2016 12:17am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|21|21|0|warm up / 1500 (1400 having lost count) / cool down|7
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |0|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |||||

@ene -
there you are

martin6651 · 11-01-2016 12:57am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|21|21|0|warm up / 1500 (1400 having lost count) / cool down|7
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |4.3|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |9.0|9.0|0|easy session - 100m x 4 easy / (100 each of kick/balance/cu/fs) x 3 / 100m x 4 easy|4
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |||||

griffin100 · 11-01-2016 4:38pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|21|21|0|warm up / 1500 (1400 having lost count) / cool down|7
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |4.3|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |11.3|11.3|0|100m x 4 easy / 600 kick/ 200 balance / 200cu / 200 fs / 100m x 7 hard off 1.50|5
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |||||

ene · 11-01-2016 10:56pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|21|21|0|warm up / 1500 (1400 having lost count) / cool down|7
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|6.3|100%|-|10*75 and deckwork|3
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |4.3|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |11.3|11.3|0|100m x 4 easy / 600 kick/ 200 balance / 200cu / 200 fs / 100m x 7 hard off 1.50|5
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|

Kurt_Godel · 11-01-2016 11:47pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|21|21|0|warm up / 1500 (1400 having lost count) / cool down|7
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|9.5|100%|-|12x200 free on 3:30 (every 3rd 200m is max on 4:30)|4
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |4.3|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |11.3|11.3|0|100m x 4 easy / 600 kick/ 200 balance / 200cu / 200 fs / 100m x 7 hard off 1.50|5
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|

Freddio · 12-01-2016 11:45am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|9.5|100%|-|12x200 free on 3:30 (every 3rd 200m is max on 4:30)|4
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |4.3|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |11.3|11.3|0|100m x 4 easy / 600 kick/ 200 balance / 200cu / 200 fs / 100m x 7 hard off 1.50|5
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|

mad m · 12-01-2016 1:08pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|9.5|100%|-|12x200 free on 3:30 (every 3rd 200m is max on 4:30)|4
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |4.3|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |11.3|11.3|0|100m x 4 easy / 600 kick/ 200 balance / 200cu / 200 fs / 100m x 7 hard off 1.50|5
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|
Mad M |12.5|12|500m(40ft) |Various sets |5

griffin100 · 12-01-2016 2:47pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
2old4dacold|14|100%|-|focus on reach|5
Kurt Godel|9.5|100%|-|12x200 free on 3:30 (every 3rd 200m is max on 4:30)|4
Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
Martin6651 |4.3|0|100%|
Radharc |2.0|2.0|0|Pipe Opener|1
Griffin100 |13.3|13.3|0|100m x 20 off 1.55, starting at 1.52pace and then finishing on 1.45 for the last few.|6
BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|
Mad M |12.5|12|500m(40ft) |Various sets |5

2016 Swim Log

Comments