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2016 Swim Log

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    #272
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |110.3|100%|-|2000m f/s|46
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


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    #273
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |111.9|100%|-|1400m f/s & 260m drag chute|47
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


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    #274
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |111.9|100%|-|1400m f/s & 260m drag chute|47
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Options
    #275
    griffin100
    Registered Users Posts: 4,777 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |111.9|100%|-|1400m f/s & 260m drag chute|47
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Options
    #276
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |113.7|100%|-|1440m f/s & 360m power paddles|48
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


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    #277
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |113.7|100%|-|1440m f/s & 360m power paddles|48
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Options
    #278
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


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    #279
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |187.6|100%|0 | 6*200 legs 4*100 im |58


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    #280
    griffin100
    Registered Users Posts: 4,777 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |187.6|100%|0 | 6*200 legs 4*100 im |58


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    #281
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |187.6|100%|0 | 6*200 legs 4*100 im |58


    Freezing at 40ft on Saturday morning for Pieta swim (lowest tide I've seen in years) but it was lovely water there yesterday, went around to 40ft and back to Sandy cove harbour.


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    #282
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60




    Fair play for doing the swim Sat morning. Pictures look amazing.


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    #283
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #284
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Cut the bloody feet off myself walking out and back to get a bit of water up to my waist to finally get going. Straight to 2nd buoy then 1st then back as quick as possible.:)


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    #285
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #286
    griffin100
    Registered Users Posts: 4,777 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #287
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #288
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #289
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |123.26|100%|-|2400m f/s|52
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #290
    griffin100
    Registered Users Posts: 4,777 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |123.26|100%|-|2400m f/s|52
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #291
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |123.26|100%|-|2400m f/s|52
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #292
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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    #293
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61


  • Options
    #294
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |44.9|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61


  • Options
    #295
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Can't beat it on a day like this. Balmy water. All way around and back... Got out early before the hoards.
    image_zpsoknqifsr.jpeg


  • Options
    #296
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61


  • Options
    #297
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Four Chest infections and an injury later I am finally back in the sea and training for my long swims come August. Cracking weekend for it!

    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


  • Options
    #298
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


  • Options
    #299
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|99.65|98.85|0.8|catching up|41
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


    Catching up here, I've had a bad run of things the past few months, with a serious cough that wouldn't shift, then my first ever shoulder injury (came back from sickness with a 22K swim week and inevitably suffered :rolleyes:). Still, some good points, a 1,500TT just over 23 mins tells me I haven't lost too much endurance, and a 100TT in 1:11 says there is still a bit of speed lingering. Hope to ramp up the OW swims this month to prepare for the season of Tri and OW races.


  • Options
    #300
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|99.65|98.85|0.8|catching up|41
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |204.5|100%|0 |16*100 legs |63
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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  • Options
    #301
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|99.65|98.85|0.8|catching up|41
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |23.5|23.5|0||22
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |204.5|100%|0 |16*100 legs |63
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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