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10 round numbers- How many of these can you run in 2015?

pconn062 · 2014-12-31 14:58:26

So I thought I'd get this up as I am heading away and won't get it done later! How many of these can you hit this year? Going to leave the marathons on the shelf and focus on the shorter distances for a while? This challenge is for both men and women who want to try and improve their performances with some arbitrary time…

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#182 22-08-2015 9:56pm
menoscemo

Closed Accounts Posts: 13,915 ✭✭✭✭

Join Date: May 2007

Posts: 13788

Murph_D wrote: »

Interesting idea, but you'd have to set it up over Chivito's dead body. (Dumbing down, lowering of standards, fun running etc.) :pac:

To be honest that's unfair. I don't think anyone has any objection to setting up new threads, just don't mess with the originals. Go ahead and do it DG

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#183 22-08-2015 10:24pm
Murph_D

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I stand admonished. You're right, it's unfair and too personal. Retracted.

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#184 22-08-2015 10:45pm
Dubgal72

Registered Users Posts: 4,272 ✭✭✭

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Hehe. I think I will but I'll wait til 2016... I'll start up the 'ladies' table but without the ladies in the title. I'll also pressgang persuade this year's novice crop to take part. On a serious note, I think multiple tables could be viewed as progressive stepping stones.
I've enjoyed filling in some boxes this year on the 'ladies table', got a kick out of filling in my 5k on this table (I'm not done yet ) and I will be doing some 'target practice' for some more of the 'big guns' next year.

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#185 30-08-2015 10:35am
Greenmachine

Registered Users Posts: 5,063 ✭✭✭

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5K in 20 minute looks the most achievable I would think. Off my paced mile I am capable of approx 19:30 5k. Don't expect to hit any this year as none targeted this years. Would be interested to see what would happen if I did targeted training in a quiet phase for shorter distance 400M or 800M, which would mean joining a club of course. Fingers crossed next year for a few of these.

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#186 30-08-2015 9:44pm
Chartsengrafs

Registered Users Posts: 1,304 ✭✭✭

Join Date: October 2005

Posts: 1214

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
wrstan||2:28.5|||18:07||37:43||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||

Starting to see some benefits of running-only focus, PB over 10k today in Oylegate on a bumpy enough course.

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#187 31-08-2015 11:46am
vanderlyle

Registered Users Posts: 339 ✭✭

Join Date: January 2015

Posts: 336

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
wrstan||2:28.5|||18:07||37:43||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||

Adding my time from the Tullamore half this weekend.

Having done 18 miles midweek in the lead-up to this, and with Dublin marathon as the only goal, this was never going to be as fast as it could be. That said, I was hoping to be closer to my PB of 1:27:21, which still seems a little out of sync with my times over shorter distances. Found it tough going in the heat at times, and the legs faded a bit towards the end.

That's probably it for the year in terms of box-ticking on this table, although I'm hoping to run a faster 10K in the run up to dublin.

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#188 06-09-2015 10:38am
Sandwell

Registered Users Posts: 731 ✭✭✭

Join Date: February 2010

Posts: 717

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
wrstan||2:28.5|||18:07||37:43||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||

Adding my times for the mile and the 10k. Both have links to the race reports on my log. I'm targeting a half-marathon at the moment so I'll hopefully get to tick that one off before the end of the year.

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#189 20-09-2015 9:42pm
wrstan

Registered Users Posts: 767 ✭✭✭

Join Date: March 2012

Posts: 759

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
wrstan||2:28.5|||18:07||37:43||1:25:56||

Adding my time at the Race Series half from yesterday. Great event, perfect conditions and a shiny new 4 minute PB in the bag. Felt strong up until about 10.5 miles, running consistently sub 6:30 miles. The wheels started to come off at that stage and I started to move back through the field fairly rapidly. Thankfully a training buddy drew up along side me at the 12 mile mark yelled some encouragement and told me to dig in. I definitely owe him one!

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#190 21-09-2015 12:59pm
FBOT01

Registered Users Posts: 2,447 ✭✭✭

Join Date: November 2013

Posts: 2446

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
wrstan||2:28.5|||18:07||37:43||1:25:56||

HM time added. Not where it should be but the box is ticked. Hopefully, I will get the chance to give it a proper lash before the end of the year.

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#191 21-09-2015 4:15pm
overpronator

Registered Users Posts: 1,612 ✭✭✭

Join Date: August 2012

Posts: 1604

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|

With the majority of my racing on the roads done for the year I thought id fill in what I could. A dose of P&D 55-70 got me under the 3 hour mark in London this year which was definitely the highlight. PBs followed over 10k where I seem to have stagnated in the 37 min area, 5 of them around that mark this year alone. I ran a 60 second PB in the half in the Park at the weekend slowing badly over the last 2 miles whilst carrying a bit of a man flu, Id hope to have another lash at that maybe in Waterford in December. I clocked 17.20 in the only 5k I've run but the course was around 150 or so metres short so likely a 17.45 run, cant include that though!

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#192 25-09-2015 7:54pm
Bungy Girl

Registered Users Posts: 3,355 ✭✭✭

Join Date: August 2009

Posts: 3338

Some here may be interested in this post which has details of the Alsaa Winter League races 2015/2016. A series of 1 mile and 3K races on the track open to all.

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#193 28-09-2015 6:54pm
BeepBeep67

Registered Users Posts: 8,080 ✭✭✭

Join Date: January 2009

Posts: 7877

For those in the Greystones area another opportunity to tick off your mile time

https://www.facebook.com/events/476183709210375/

Kilcoole Athletic Club will hire Charlesland Athletic Track for 2 hours on 10 October, between 12.00 – 2.00 pm (note - latest possible time for entry is 1.45 pm), to host a ‘run a mile…’ charity event. During this time the track will be available for everybody – runners and non-runners – to come along, ‘run (or walk) a mile’, and make a financial contribution (suggested donation – adults €10; children €any) to aid the most vulnerable of refugees. Participants can race it, run it, jog it, or walk it, and can even cut it short if a mile is too much of a challenge. It will be open to all ages, and every cent raised will go to UNICEF’s children’s refugee fund. It will be a fun event, so we ask you to make a special effort to come along on the day and ‘run your mile’, and would be delighted if you could advertise this event as widely as possible among your family and friends. Track rules determine that appropriate running shoes and loose clothing must be worn.

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#194 28-09-2015 10:33pm
Chivito550

Registered Users Posts: 7,695 ✭✭✭

Join Date: August 2013

Posts: 7497

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|

For the second consecutive year I've managed to grind out the sub 20 for 5km, a very unpleasant experience, and one I'm not keen to embark on for another 12 months. 19:47 at the Rathfarnham 5K, just one second slower than my Marlay Parkrun on the old course last year. Went out like a lunatic in 5:35 for the first mile (albeit downhill) and was in a world of pain for the remaining 14 minutes, but managed to get the job done. Might have been another 15-20 seconds there if I paced it properly (or more like if I had somebody to do the pacing for me), but all in all I'm delighted with the time. Not bad for a sprinter!

I've attached a race report for those interested.

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#195 29-09-2015 10:59pm
Dipsomaniac

Registered Users Posts: 215 ✭✭

Join Date: February 2009

Posts: 210

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||

A bit late to the party.

After a long season of cycling, I thought I give running a decent shot this winter. 2 weeks training and did my first 5KM race last weekend in Rathfarnham. Got 18:11. Went up to my local club tonight and joined in a session. Will more than likely become a member. Hopefully knock the 10KM off soon. I got a 39:50 something last Stephens Day so will do my best to beat it soon.

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#196 04-10-2015 10:15pm
dna_leri

Registered Users Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||

10K - 35:51. Last year's PB was 36:23. I have been building up the mileage over the last few weeks and did few of McMillans 10K workouts so knew PB was possible. Got into good group from the start, including Conavitzky and although it broke up along the way, we pushed each other on. I hit 5K just under 18 mins but lost a few secs when my shoe lace came undone. Picked it up for the last 3K in 10:09, which left me thinking there might be more in the tank for again. Official chip time was 35:43 but I think my own watch is more accurate.
Might get another crack at 5K before the year is out but no more of these 10 Round Numbers are likely.

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#197 11-10-2015 10:32pm
dna_leri

Registered Users Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||

5K 16:40
I was aiming for a 16:29 PB, but a 3s SB will do.
I got out hard on the downhill start and settled into 4th place with a few others around me but by half way I was on my own. The 4th km had a bit of a long drag and I lost some time there. I tried to pick it up for the finish but 3rd place was no longer coming back to me and I finished 20s behind him and 10s ahead of the next finishers. In another race I might have worked harder but that will probably be my last race of the year.

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#198 20-11-2015 3:46pm
28064212

Registered Users Posts: 10,526 ✭✭✭✭

Join Date: May 2005

Posts: 9809

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|

Attempted the 3000m on Tuesday in the ALSAA Winter League, but Barney made certain I was never going to break the 10 minutes, missed out by 30s in the end. Will have a crack at the 5-minute mile in ALSAA on December 8th, although it's two days after National Novices XC, so will be a tough ask. Should get in a 5k easily enough, probably the Kildare Open on the 20th.

I'm guessing there aren't many 3000m/400m events before the end of the year?

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#199 20-11-2015 5:16pm
Myles Splitz

Closed Accounts Posts: 1,306 ✭✭✭

Join Date: May 2015

Posts: 1224

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|
28064212||||9.28.40|16.27.04||34.11.19|58.43|||

Just realized that I never added myself since my reincarnation

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#200 20-11-2015 6:21pm
Krusty_Clown

Registered Users Posts: 19,505 ✭✭✭✭

Join Date: January 2002

Posts: 19314

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||

Myles Splitz wrote: »

Just realized that I never added myself since my reincarnation

You didn't add yourself this time either, but I fixed it for you.

I also added my half-marathon and marathon times. Little disappointed I didn't even get to attempt a 400m this year, particularly as I think I may have been a little quicker across the board across various distances. I ran many 800s on the track, with 95% of them being under 2:30, but if it ain't in an 800m race, it don't count, right?!

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#201 20-11-2015 9:57pm
jake1970

Registered Users Posts: 1,015 ✭✭✭

Join Date: March 2012

Posts: 1012

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||17:35|28.34|38.04||1.21.42||
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

First time on the table.
The 5k was the St Coca's 5k back in June and the Half Marathon was the Athlone HM in September.

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#202 21-11-2015 8:46pm
Baggirshorts

Closed Accounts Posts: 82 ✭✭

Join Date: November 2015

Posts: 76

Well this thread is not for me...LOL.

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#203 21-11-2015 8:52pm
28064212

Registered Users Posts: 10,526 ✭✭✭✭

Join Date: May 2005

Posts: 9809

Baggirshorts wrote: »

Well this thread is not for me...LOL.

Yet

...

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#204 21-11-2015 9:16pm
skeleton_boy

Registered Users Posts: 2,583 ✭✭✭

Join Date: July 2009

Posts: 2531

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Updating 5K & 10K and adding 10mile and marathon times. That will be my racing done for the year. It's been a great second half.

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#205 24-11-2015 6:39pm
Sandwell

Registered Users Posts: 731 ✭✭✭

Join Date: February 2010

Posts: 717

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Just adding my time from the Gingerbread Run half on Sunday. Report is linked.

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#206 26-11-2015 11:16pm
28064212

Registered Users Posts: 10,526 ✭✭✭✭

Join Date: May 2005

Posts: 9809

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Just realised I can mark the 5k off already: London Marathon had 5k splits

Will probably do a "proper" 5k in December though

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#207 28-11-2015 8:34pm
overpronator

Registered Users Posts: 1,612 ✭✭✭

Join Date: August 2012

Posts: 1604

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Adding my 10k from the gingerbread run last weekend. 10 sec PB and just about dipped into the 36s for the first time. Absolutely delighted with that.

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#208 29-11-2015 7:52pm
ClashCityRocker

Registered Users Posts: 488 ✭✭

Join Date: October 2008

Posts: 483

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Adding marathon time from Berlin and 5 mile from a race in Hatfield just north of London today. Hadn't broken either of these two barriers before so pleased to achieve both. It's been a good year for me with no magic formula - consistent training and joining a club!

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#209 30-11-2015 9:51pm
BeepBeep67

Registered Users Posts: 8,080 ✭✭✭

Join Date: January 2009

Posts: 7877

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||1:20:29
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Last one of the year, 1:20:29 in the Gingerbread HM, only 6 this year, need to get the finger out next year :rolleyes:

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#210 04-12-2015 6:07pm
PaulieYifter

Registered Users Posts: 701 ✭✭✭

Join Date: November 2010

Posts: 699

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||1:20:29
PaulieYifter|||||18:46||38:53||1:24:02|2:56:44
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

No new entries but an improvement to 3 of the 4.

Duleek 10k back in Aug - still way off a time of 38 mins that I would have expected.
Athlone 1/2 in September - a nice PB of 1:24:02
San Sebastian Marathon last weekend - another PB of 2:56:44

First time over 3,000 km in a year too and first time over 2,000 miles.

Highest weekly mileage was 65 miles - not huge to some but I've been lucky enough to get a consistent 6 out of 7 days a week running since mid June (24 weeks) after a couple of weeks rest from the Cork Marathon.

Next year I'll hopefully nab the same 4 again and maybe one or two more.

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#211 07-12-2015 10:26pm
conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||1:20:29
PaulieYifter|||||18:46||38:53||1:24:02|2:56:44
Conavitzky|||||17:10|27:56|35:29||1:21:00|2:54:32
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Just adding time for debut marathon Dcm. Always said I'd never run one but got caught up in the training with my club mates and entered on deadline night as I had managed to stay injury free. A definite eye opener. Ran stupidly considering I was running my first one. Passed half way around 1:25 but knew I was starting to suffer way too early. A serious mental battle to not leak too much time on the last 10k or so. No consistency to my splits. Slow k, fast k, getting passed and feeling like sh*t followed by getting a serious burst of energy and passing the same people again.
Serious lessons learned.
Crazy training point 1- doing 3x23milers at what turned out to be my actual race pace (knew at the time it was way too fast but didn't have the courage to speak up)
This meant I wasnt recovered properly for midweek marathon paced run.
Crazy training point 2- running 10k time trial at 10k pace 8 days before marathon to help deplete glycogen stores prior to carb loading.
Overall happy with result but felt if I had trained more sensibly I had more in me. Ran the last 23 miler 3 weeks before marathon and was fresh as a daisy and holding back.
Full of niggles since and finding it hard to get the love back. Anyway, thats me for this year. Happy overall. Pb's at every distance except 5k. Highlights were taking 7 mins of the half marathon pb, the atmosphere at DCM and the pints I had after (nicest tasting pints ever!)
Would love to get down to mid 16 for 5k next year, break 35 for 10k and train more sensibly for the marathon to see where it takes me!

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