10 round numbers- How many of these can you run in 2015?

rom

Chivito550 wrote: »

Targets for rest of year? How many of these you think you will knock off? How many will you try to knock off?

Box ticking is boring. Elaborate.

true

I have yet to run sub 30 or sub 60. Will recovery now but hope to hit those come later in the year. tbh hitting the shorter distance don't interest me that much. Going sub 80 for a half would be probably the next goal. Going into Sunday my half pb was 1:26:58 from waterford half in Dec but I did 1:27:04 and 1:27:17. Won't be another marathon this year as have holidays planned around DCM but maybe Charleville if it doesn't clash with going to the rugby wold cup.

CR 7

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21


Finished 2nd in a local 5k last week, 2 laps of a nice flat-ish course. Was around a minute behind 1st, and the gap back to third was comfortable so I probably could've pushed harder to get under 18 if there was more pressure on. The 10k time is updated slightly from a GAA 10k a few weeks back. I'm really happy with the 5k progress, heading for 3.5 minutes faster than the end of last summer. Mainly attributed to consistently maintaining a higher mileage(~30-35mpw).

dna_leri

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||


Ran 2nd best ever 5K in Ballymote today. Started fast downhill with the wind for 1st km in just over 3 mins :eek: Slowed a bit in the middle but finished strong with a 3:12 as 4 of us finished within 3s in a competitive 5K. Shows base training has been reasonably good.
Added in 800m time too from Connacht Indoors back in March.
Would be happy to get 2 or 3 more of these this year.

CR 7

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||



Added my time from Limerick yesterday. I was targeting just under 1:30 based on my recent 10 mile results, but I felt I had enough to push on past the pacers, and finished strongly enough.

wrstan

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||


I know Chivito doesn't like box ticking although it's hard to see the addition of this 800 is as much else. Clocked today in the AW T&F champs. Jumped in at the last minute having been persuaded by our own BeepBeep, and still sore from doing the same thing with the 400m the previous evening. I was only down on the track with a gang of juveniles!

Went through the bell closely attached to the pack (including BB67) in 73, but lost them soon after that as they all went on to negative split! Really enjoyed the 400m the previous night (63.1 seconds) although that needs a bit of work, which I've no plans to do, to register it here. Still I always love running on the track and picked up shiny age group medals for both, which I'm hangin on to :cool:

As well as the 2 above I've done a mile (5:09) and 33km in the W4L in the last 2 weeks. BeepBeep called me a race wh0re, but looking round these parts, I have some way to go for that lofty title. Not mentioning any names or pointing any elbows!

Killerz

Might as well throw my 2015 times in here....

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|||1:21:00||

Chivito550

wrstan wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||


I know Chivito doesn't like box ticking although it's hard to see the addition of this 800 is as much else. Clocked today in the AW T&F champs. Jumped in at the last minute having been persuaded by our own BeepBeep, and still sore from doing the same thing with the 400m the previous evening. I was only down on the track with a gang of juveniles!

Went through the bell closely attached to the pack (including BB67) in 73, but lost them soon after that as they all went on to negative split! Really enjoyed the 400m the previous night (63.1 seconds) although that needs a bit of work, which I've no plans to do, to register it here. Still I always love running on the track and picked up shiny age group medals for both, which I'm hangin on to :cool:

As well as the 2 above I've done a mile (5:09) and 33km in the W4L in the last 2 weeks. BeepBeep called me a race wh0re, but looking round these parts, I have some way to go for that lofty title. Not mentioning any names or pointing any elbows!

Good work. First ever 400m? Faster than my first 400m race if so.

wrstan

Chivito550 wrote: »

Good work. First ever 400m? Faster than my first 400m race if so.

Thanks :-)
I'm pretty sure I ran it at school sports day once or twice, but I reckon it's the first time since I reached legal voting age!

Itziger

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|||1:21:00||


Not sure if I'll have anymore 10k races this year and even if I do, don't think it would be fast either. So, throwing in Thursday's second in the series Spiridon. Didn't know what to expect. As it happened it was nice trail conditions but the course was quite undulating and I had unfortunately left the watch at home - deliberate but I didn't know there were no km markers. Found myself wishing the race away for the middle 8k! The pic is from very early on. In the end finished in 10th and have moved up to 6th in the Spiridon Cup (Go me!!!) by dint of a few lads who did the first not turning up for the second.

career move

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|||1:21:00||
career move|||||19:36|||||


Hi boys

Killerz

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||


Calcutta Run on Saturday added - technically 10.3k. Hoping for a bash at 35:xx later this summer. When I haven't been on the lash two nights beforehand.

emerald007

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|

Tom Joad

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|


Taking another 19 seconds off my 5k time after Bob Heffernan last night.

wrstan

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|


Slight improvement in Enfield on Tuesday. I thought I'd be happy anywhere down around 18, but I can't help feeling like I left something out there. I guess at this stage of my current training, the best description is that I'm not unhappy!
:-)

KielyUnusual

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|


Updating with some times from the Dublin Gradeds. Will look to run an 800 at one of the upcoming meets but think its unlikely that I'll run the 400 as its always going to clash with a distance that I'm actually training for.

The Dublin Gradeds have been run really well this year (actually on time with the results up on the following day) and definitely worth a go for anyone wanting to try their hand at any of the distances up to 3k. There's a suitable grade no matter what time you are aiming for too

Timmaay

Do an 800 and pull a 59 1st lap, defo defo doable if ya can run 9 flat for 3k

rom

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|


Still recovering from marathon. Didn't have another gear. Will certainly improve on this over the summer.

Krusty_Clown

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|


Updating my 5k time, from last Tuesday's Na Fianna 5k in Jobstownbridge. Think I probably took a few seconds off my 3k PB too (around 9:21 if memory serves), but will stick to the official race distances. I think there's still a little more to come at the 5k distance, and still have three more weeks of 5k training, but not seeing any races that line-up well to give it a good rattle. Would like to try the Docklands 5k, but am committed to Dunshaughlin 10k two days later.

Sandwell

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||

Updatig this with my times from the Bob Heffernan 5k last Tuesday and the BHAA Dunboyne 5 mile tonight. The Bob Heffernan was my goal race after following a twelve week programme from the new Pete Pfitzinger book, Faster Road Racing. Both times were PBs so I'd obviously recommend the book. I followed the 30-40 mile per week programme.

I had surgery on my ankle ligaments in October '13 and it took over a year before I was able to run comfortably and train properly again. The recovery took much longer than predicted and there were a few times when I really doubted I'd ever get near my old PBs. That makes it all the sweeter to beat them now. Clearlier of this parish gave me some really good advice about managing the return to running sensibly and I think that paid off in the end.

I'm going to run a few more 5ks in the next month or so with the goal of breaking 17.00 and then I'm going to go back to Pfitzinger and follow one of his half-marathon programmes to keep me busy into the autumn. With a bit of luck I'll be able to tick off the HM, 10k and possibly even the 10 mile times during that training block.

Krusty_Clown

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||

Putting myself and rom's times back in.

clear thinking

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||

Back in the list with a 19.03 5k, gunning for the 800, mile, another 5k.

PaulieYifter

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||


Time for a few updates.
I didn't manage any races other than the 1/2 marathon already on here until after a 3:01 at Boston.
As part of rolling over the the training for 6 weeks up to Cork I managed:
18:46 in a Poppintree Parkrun
39:01 in the Maynooth 10k
2:59:20 in the Cork City Marathon

Hopefully I can improve on all 4 entries before the year is out and maybe nab the 5 miler if a suitable race pops up.
Current plans are to enjoy June, do 6 weeks of 'normal viz. faster' training with the club to take me up to the Duleek 10k before a 14-16 week marathon plan for either San Sebastián or Malaga. Plans are subject to change.

BeepBeep67

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||


A few updates added, details here

BeepBeep67

Finding it difficult to find a mile race, this month is out with work travel.
Has an equivalent 1500 (4:37) ever been considered or do I need to organise a TT with Timmaay and Krusty as pacers

kit3

BeepBeep67 wrote: »

Finding it difficult to find a mile race, this month is out with work travel.
Has an equivalent 1500 (4:37) ever been considered or do I need to organise a TT with Timmaay and Krusty as pacers

There's a mile event next Saturday evening but something tells me it might not be pb material

adrian522

Well 4:37 isn't a round number so you can forget about that. 4:30 maybe.

ger664

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||
ger664 |||||19:45||||||

Finally able to make an entry on this table that's not age graded or having to wait until I was M65.

kit3

Well done Ger - great stuff

Krusty_Clown

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||
ger664 |||||19:45||||||

Small improvement in my 5k time (by 4/100s of a second), and a 45 second improvement in my 10k time (25 second PB). If the legs are up to it, will have a crack at the mile next week, before taking a 10 day break (easy running only).

Chivito550

Krusty_Clown wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||
ger664 |||||19:45||||||

Small improvement in my 5k time (by 4/100s of a second), and a 45 second improvement in my 10k time (25 second PB). If the legs are up to it, will have a crack at the mile next week, before taking a 10 day break (easy running only).

Graded 400 in Tallaght on Wed week if you fancy a go. Another one in Santry 2 weeks after that.