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Ladies 10 round numbers 2015

career move · 2014-12-09 17:39:21

I'm starting this now as there seems to be a good bit of interest at the moment and hopefully we can keep it going. I had a disappointing 2014 with injury and stuff but things are going in the right direction at the moment. My first goal will be the sub 20 5k. I ran 20:14 in the Jingle Bells last week and while it is an…

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#92 17-05-2015 4:21pm
career move

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Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

career move|||||19:36 |||||
Bungy Girl||| |||| ||||
HelenAnne|||5.55 |||34.52| |||
Dubgal||2:45|5:52 |11:34|19:29|33:28| |69:28||

Race report here: http://www.boards.ie/vbulletin/showpost.php?p=95512593&postcount=27 :D:D:D

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#93 18-05-2015 4:00pm
aquinn

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career move wrote: »

Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

career move|||||19:36 |||||
Bungy Girl||| |||| ||||
HelenAnne|||5.55 |||34.52| |||
Dubgal||2:45|5:52 |11:34|19:29|33:28| |69:28||

Race report here: http://www.boards.ie/vbulletin/showpost.php?p=95512593&postcount=27 :D:D:D

Poor Eileen!
What a race, fantastic win. Good for you.

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#94 27-05-2015 12:12am
Bungy Girl

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Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

career move|||||19:36 |||||
Bungy Girl||| |||34:56| ||||
HelenAnne|||5.55 |||34.52| |||
Dubgal||2:45|5:52 |11:34|19:29|33:28| |69:28||

Third time's a charm :rolleyes: After a 35:06 (Raheny) and a 35:04 (Terenure) I wasn't convinced tonight would be my lucky night but couldn't have asked for better conditions. Nearly killed me though...;)

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#95 27-05-2015 10:56am
HelenAnne

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Bungy Girl wrote: »

Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

career move|||||19:36 |||||
Bungy Girl||| |||34:56| ||||
HelenAnne|||5.55 |||34.52| |||
Dubgal||2:45|5:52 |11:34|19:29|33:28| |69:28||

Third time's a charm :rolleyes: After a 35:06 (Raheny) and a 35:04 (Terenure) I wasn't convinced tonight would be my lucky night but couldn't have asked for better conditions. Nearly killed me though...;)

Well done!! And it was warm last night!

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#96 29-06-2015 8:47pm
Bungy Girl

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Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

career move|||||19:36 |||||
Bungy Girl||2:51| |||34:56| ||||
HelenAnne|||5.55 |||34.52| |||
Dubgal||2:45|5:52 |11:34|19:29|33:28| |69:28||

800m time trial this evening on the grass track in TCD with some clubmates. We had to shoo a few beer drinking students off lane 1 before we started :rolleyes: . Great evening for it - a bit warm but that doesn't really matter when it's only half a mile, and I was very lucky to have a faster clubmate to chase Glad to have this one in the bag.

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#97 29-06-2015 8:59pm
Dubgal72

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Yay well done, you smashed your target! What were the splits as a matter of interest? You should be thinking of the mile time now

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#98 29-06-2015 9:02pm
Murph_D

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Nice going. Guerrilla time-trialling FTW.

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#99 29-06-2015 9:07pm
Ososlo

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Never in any doubt
Well done, great time! And for putting this table back on the front page!!!

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#100 29-06-2015 9:15pm
annapr

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Wooooo Hoooooo, BG!!!! Can't beat stealth round numbers

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#101 29-06-2015 9:23pm
hillsiderunner

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Congrats BG. Dubgal is right about the 1mile I suspect! ....

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#102 29-06-2015 10:13pm
Firedance

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Wohoo! Go you! That's a fantastic time :-) well done indeed

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#103 29-06-2015 10:37pm
Bungy Girl

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Dubgal72 wrote: »

Yay well done, you smashed your target! What were the splits as a matter of interest? You should be thinking of the mile time now

A positive split - first lap was 82!

Murph_D wrote: »

Nice going. Guerrilla time-trialling FTW.

It did work out quite nicely, even if I didn't manage to keep it competely under wraps :rolleyes:

Ososlo wrote: »

Never in any doubt
Well done, great time! And for putting this table back on the front page!!!

Thanks Ososlo, I'm happy to timekeep for anyone who wants to go for any of the shorter round numbers, seeing as I won't be seeing any sort of pace on my Garmin for a while, I can live vicariously through y'all.

annapr wrote: »

Wooooo Hoooooo, BG!!!! Can't beat stealth round numbers

Cheers, Anna. If I'd crashed and burned I would only have had the D3 residents to explain myself to

hillsiderunner wrote: »

Congrats BG. Dubgal is right about the 1mile I suspect! ....

I'd love to go for it, but I can't Pesky base building.

Firedance wrote: »

Wohoo! Go you! That's a fantastic time :-) well done indeed

Thanks FD, still buzzing. Not sure if the buzz will last nine weeks though :rolleyes:

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#104 29-06-2015 10:57pm
annapr

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a mile time trial doesn't count as racing, does it?

Edit: Can't believe I'm encouraging you!!!

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#105 30-06-2015 12:03am
laura_ac3

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Congrats on the table addition. Just think about the post base building race improvements. Stay strong

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#106 01-07-2015 10:09am
Dubgal72

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laura_ac3 wrote: »

Congrats on the table addition. Just think about the post base building race improvements. Stay strong

Feck it, get a mile in this week before the base building starts fo' realz

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#107 01-07-2015 10:26am
Bungy Girl

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Dubgal72 wrote: »

Feck it, get a mile in this week before the base building starts fo' realz

Yo ass is such a wack influence! Go pool hustle

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#108 01-07-2015 10:28am
Firedance

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Dubgal72 wrote: »

Feck it, get a mile in this week before the base building starts fo' realz

STOP! she's polishing her halo is the gangsta speak still a thing

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#109 01-07-2015 10:28am
Chivito550

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Graded meet 400m in Tallaght this evening for anybody up for giving it a go. All standards welcome at these meets. Only requirement is that you are a member of a club.

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#110 01-07-2015 10:33am
Ososlo

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Chivito550 wrote: »

Graded meet 400m in Tallaght this evening for anybody up for giving it a go. All standards welcome at these meets. Only requirement is that you are a member of a club.

Can't do it as not member of club but for interest's sake, what pace would one have to run at to do at 400m in 70 seconds? Probably a stupid question but if you don't ask!!!:pac:

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#111 01-07-2015 10:48am
Chivito550

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Ososlo wrote: »

Can't do it as not member of club but for interest's sake, what pace would one have to run at to do at 400m in 70 seconds? Probably a stupid question but if you don't ask!!!:pac:

That's about 4:40ish mile pace. No need to be thinking about paces, garmins, heart rate monitors etc for sprint distances though.

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#112 01-07-2015 10:49am
Bungy Girl

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Ososlo wrote: »

Can't do it as not member of club but for interest's sake, what pace would one have to run at to do at 400m in 70 seconds? Probably a stupid question but if you don't ask!!!:pac:

4:42/mile :eek:

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#113 01-07-2015 10:49am
Chivito550

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Bungy Girl wrote: »

4:42/mile :eek:

Yeh but for just one lap.

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#114 01-07-2015 10:51am
Bungy Girl

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Chivito550 wrote: »

Yeh but for just one lap.

Ah! That's all right then....

:eek:

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#115 01-07-2015 10:53am
Ososlo

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Chivito550 wrote: »

That's about 4:40ish mile pace. No need to be thinking about paces, garmins, heart rate monitors etc for sprint distances though.

ah yeah I know that it was just to see what that actually means in terms of speed.

4:40!!!!!!Feck that's fast! Don't think I could run for 10 secs at that pace.

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#116 01-07-2015 10:58am
Firedance

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Bungy Girl wrote: »

Ah! That's all right then....

:eek:

my thoughts exactly! and there's no such thing as 'just' one lap..

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#117 01-07-2015 10:59am
Chivito550

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Just because you guys don't think you can manage it doesn't mean you can't still try. 3 years of these tables and not one has even tried to run a 400. Gradeds are welcoming meets. Tallaght tonight and Santry in 2 weeks time are the 2 400m races remaining.

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#118 01-07-2015 11:04am
Bungy Girl

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Chivito550 wrote: »

Just because you guys don't think you can manage it doesn't mean you can't still try. 3 years of these tables and not one has even tried to run a 400. Gradeds are welcoming meets. Tallaght tonight and Santry in 2 weeks time are the 2 400m races remaining.

Don't laugh - serious question. Would you have to use blocks for a 400m ?

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#119 01-07-2015 11:07am
Dubgal72

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Bungy Girl wrote: »

Don't laugh - serious question. Would you have to use blocks for a 400m ?

Yes We should meet up and do a boards block practice and throw in a 400 TT while we're at it

when my Achilles is stronger....

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#120 01-07-2015 11:07am
Chivito550

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Bungy Girl wrote: »

Don't laugh - serious question. Would you have to use blocks for a 400m ?

Yeh blocks are mandatory for 400m. Wouldn't let that put you off though.

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#121 01-07-2015 11:10am
Bungy Girl

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Dubgal72 wrote: »

Yes We should meet up and do a boards block practice and throw in a 400 TT while we're at it

when my Achilles is stronger....

when my base is built

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