Can I give more? The answer is usually yes

OOnegative

healy1835 wrote: »

That half in Amsterdam on the same weekend as the full?

Same day J.

Murph_D

OOnegative wrote: »

It does and to be honest that was the hardest part of deciding not to run a marathon this year. I may or may not get asked but if I do i’ll be turning it down. I can always say I paced it once anyway.

Careful now. My experience of this is that you never get asked again.

OOnegative

Monday 11.2.19


6.75 miles Easy@8.27min/miles in 57mins 01secs


My first run in 12 days, the cold i had took longer to overcome than i normally would and i still wasn't 100% on this but i was dying to run:o:o:o. It was a glorious sunny day in Den Haag so nowhere else to run only out by the North Sea. My hip and knee in my left leg were sore after, my bad leg.


Tuesday 12.2.19


7.10 miles Easy@8.18min/miles in 58mins 55secs


Little bit longer route than Monday but avoiding the sea this time, in around Ockenburgh on the flat and back home through Mozartlaan, the sun was beaming once more and i was over dressed really for this. Again my hip/knee was really sore, more so than yesterday!!!


Wednesday 13.2.19


Rest Day, not that i wanted to but day was a bust. Redeeming factor, the eldest scored a hat trick in his soccer match to help his u-8 team to a 5-3 win!!! One super proud Dad:D:D:D:D.


Thursday 14.2.19


8.10 miles Easy@8.24min/miles in 68mins 06secs


Once more the sun was in the sky and beaming down on the North Sea, i was feeling the love on this but my knee and hip just didn't feel the same way, both sore intermittently during the run. Got home and done some exercises i was given when my hip was a real issue, helped big time.


Friday 15.2.19


2 mile w/u, 3x10min@LT(3min rec), 2 mile c/d


I done this more or less to the day the month previous, wish i felt like i did then!! Maybe to soon after a bad dose but i felt it was the most reasonable session to do. First 10 mins was comfortableish, next less so, last was car crash stuff and don't know how i managed the pace!!



I clocked 1.50 miles for each 10 mins but it was brutal stuff, phlegm and spit all over the place as well as my lungs on the last 10 minutes. 9.55 miles for my morning. Knee in bits later in the day:mad::mad::mad:.


Saturday 16.2.19


Rest Day, soccer match with the young lad. They won 3-2, he scored all 3. Knee very sore.


Sunday 17.2.19


Rest Day, should call my fcking log Rest Day!! Day trip to Amsterdam to celebrate the Soccer Star's birthday. I had promised i wouldn't run today a long time ago so i didn't. Knee is hugely better after an intense evening of exercises i should have been doing but being a lazy bastid i ignored:rolleyes::rolleyes:.


31.50 miles for my week. This log is starting to be full of excuses, drama and what not as far as i'm concerned. The LT miles on Friday proved a sub 20 5k is an achievement currently, let alone a 18.20 or similar. The dose i caught proved much harder to shake than i thought. Didn't help that a few old niggles that proved hard to shift in the past reared there ugly faces this week either.



But sure it is what it is really, hobby isn't it. My young lad scored 6 goals this week in 2 games, he smiled at Dad with the most happy, beaming smile for every goal. Fcuk me that's miles more important than running.

Murph_D

Well at least someone in the family is firing on all cylinders! Well done to the young fella.

I’d definitely have limited that LT to two reps after being sick. But you know now! You’ll be grand.

OOnegative

Murph_D wrote: »

Well at least someone in the family is firing on all cylinders! Well done to the young fella

He’s actually coughing like a 40 a day smoker, but miles tougher than me at 8 years old!!!

juke

Jaysus...a cold. Are you for real?

Given how long it took to shake...it must have been man 'flu. Body need more rest.

Will the young lad play for Holland or Ireland?

OOnegative

juke wrote: »

Jaysus...a cold. Are you for real?

Given how long it took to shake...it must have been man 'flu. Body need more rest.

Will the young lad play for Holland or Ireland?

It wasn’t a full blown man flu, sure i’d be dead!!

If it was a whole Declan Rice situation, Ireland every day of the week.

Baby75

Well done to the young lad great stuff and mind that hip and knee

Duanington

the snots and phlegm will take care of itself B but mind that knee man, S+C ain't no joke :cool:

denis b

But sure it is what it is really, hobby isn't it. My young lad scored 6 goals this week in 2 games, he smiled at Dad with the most happy, beaming smile for every goal. Fcuk me that's miles more important than running.


Congrats to the family athlete . Den Haag also need a striker for those home games. Am running some stats on the Erediviisie and it stands out a mile!!!

OOnegative

denis b wrote: »

Congrats to the family athlete . Den Haag also need a striker for those home games. Am running some stats on the Erediviisie and it stands out a mile!!!

He’s a season ticket holder already D, they drew 2-2 pre Christmas with Feyenoord, reckoned he would have done a better job than Robin Van Persie!! Granted RVP is 35!!

OOnegative

Monday 18.2.19


Rest Day, it was our wee girls 4th Birthday plus her first day at big school, her Daddy was sad is a fookin understatement:(:(:(.


Tuesday 19.2.19


7.90 miles Easy@8.24min/miles in 66mins 22secs


I knew from a while back i would be behind the 8 ball this week regarding runs as i had in-laws visiting and i was chief chaperone for the visit. Got out through Kijkduin on towards Ockenburgh and home. Knee was fine on this.


Wednesday 20.2.19


2 mile w/u, 12x90secs@5k(60sec rec), 2 mile c/d


The bog standard warm up to the running paths in Westduinpark, genuinely apprehensive about this. I wasn't 100% still, why i don't know but just did not feel 100% Barry:rolleyes::rolleyes::rolleyes:. The cold was still lingering somewhat i felt and after the previous Friday's LT run this looked daunting. Warm went as expected, said i'd call it after 2-3 if i didn't feel great and wanted to keep it at the slower end of 5k if was able. Conscious to keep the pace manageable as i could. First few went well so stuck with it, pace consistent whole way through, look not as easy as i had hoped at this stage but better:


5.57, 5.58, 5.56, 5.58, 5.56, 5.55, 5.57, 5.57, 5.57, 5.58, 5.55, 5.52.


Good session looking back, somewhat comfortable. 8.15 miles all in. Life begins at.......


Thursday 21.2.19


6.40 miles Easy@8.34min/miles in 54mins 39secs


Legs in bits to be honest on this, just not happy at all, very sore the whole way through the run. Knee and hip acted up again, looking back i wore a pare of runners i suspected were near being retired so maybe an explanation for the legs feeling so rough.


Friday 22.2.19


7.45 miles Easy@8.19min/miles in 61mins 59secs


Late night, few to many drinks and having our smallest sleeping in the same room was beginning to catch up. She's only small but man can she snore, i get awoken by a mouse farting so not ideal. Loop around Kijkduin and home, legs still fatigued but better than day before. Bad runners still taking it out on the legs.


Saturday 23.2.19


8.25 miles Steady@7.23min/miles in 60mins 58secs


If there was ever a run to show i had suffered 11 days off due to illness this was it, struggle the whole way through it. January's paces are WAY better than February's!!! Last month 7.22 was floating, February ain't anything like that!! Again over working and not in control, maybe long sleepless week taking its toll on me but i really had hoped to be way further on at this stage of the year fitness wise.


Sunday 24.2.19


Rest Day, the missus is in Rome watching the 6 Nations while i stay at home and take care of the children(that so doesn't sound right!!!!)



38.15 miles for the week, granted i knew well in advance of this week i would miss two days but i genuinely thought i would be way ahead of where i am fitness wise. I still don't feel 100% after my cold, energy isn't what it should be and body is taking time to recover even after easy runs.



We are away in Milan from Monday on, not 100% sure if i'll even bring my runners, the early season goal of the CPC 5K by AD has been well and truly forgotten about at this stage. I am entered and will run as best as i can but won't come within an asses roar of a PB!!

Younganne

Enjoy the time in Milan and use it as recovery. Your auld body is telling you it takes longer to recover from illness and lack of sleep.
Belated Happy 40th Birthday!!

OOnegative

Monday 25.2.19


Rest Day, traveling to Milan by myself with the Troops, no window for a run.


Tuesday 26.2.19


7.15 miles Easy@8.17min/miles in 59min 10secs


We wrere staying in the Feltre area of Milan and i was lucky enough that less than half mile up the road was Parco Lambro, called Milan's largest green area and so called due to the Lambro river that runs through it a tributary of the River Po. First thing that struck me was the graffiti, it was everywhere if anything was upstanding it was covered. Also the park was filthy, rubbish strewn all over the place and very very unkempt. I was told you wouldn't have entered the park 20 years ago as it was a den for drug users, prostitution and popular place for Wiseguys to dispose of bodies:eek:.


It was a hive of activity though, runners, walkers, skateboarders, roller-bladers all out. I followed the other runners and found them running a 1.5 mile circuit along the river then away towards the centre of the park and back again, it was a chilly morning but once the sun appeared it was quiet warm. Nice run in new surroundings.


Wednesday 27.2.19


7.05 miles Easy@8.29min/miles in 59min 47secs


Another enjoyable jaunt around Parco Lambro, loads out exercising like the morning before, woke with a scratchy throat which persisted through the day.


Thursday 28.2.19


5.15 miles Easy@8.33min/miles in 44min 02secs


Spent the early afternoon with the eldest lad doing a tour of the San Siro stadium, some football ground and he was well impressed to see AC and Inter's dressing rooms. Out late afternoon around Parco Lambro again, throat worse today and chest a bit wheezy:rolleyes:. This was anything but enjoyable. Last run on Italian soil, Parco Lambro was a great facility to have while i was here and my first impressions of it were wrong, its an area locals embrace and give great use to.


Friday 1.3.19


Rest Day, traveling home from Italia, throat and chest still rough.


That's me for the week, throat as i suspected has developed into a septic throat. I've ended the month as i began it, sick!! A measly 89 miles for the month compared to 190+ in January and the 5 kilos i lost last month have nearly all been put back on again.


The CPC 5k is on next Sunday and it will be ran in hope more than expectation, can only run the best race i can on the day. Looking forward to seeing the end of this training block if i am truthfully honest. The podium i achieved at the Puinduinrun will be a highlight that will stay with me though for a long long time:):):).

Huzzah!

Not all training cycles can be gold star. Sorry you’ve had a rough time of it. The next one will be better.

martyboy48

Whatever about racing with a sore throat, you better be able for a couple of "it's nearly a pint'" beers!!!!

OOnegative

martyboy48 wrote: »

Whatever about racing with a sore throat, you better be able for a couple of "it's nearly a pint'" beers!!!!

Be no racing anyway, with Dr this morning and have fffin bronchitis, he berated me for not going to see him sooner after suffering for nigh on a month. I can provide you with some TbLesque support Sunday afternoon though!!!

martyboy48

OOnegative wrote: »

Be no racing anyway, with Dr this morning and have fffin bronchitis, he berated me for not going to see him sooner after suffering for nigh on a month. I can provide you with some TbLesque support Sunday afternoon though!!!

Although intriguing, it sounds a little to risky to me

Younganne

No running B until that Bronchitis is fully cleared or it could turn very nasty, but I'm sure you don't need to be told. Look after yourself.

eyrie

OOnegative wrote: »

Be no racing anyway, with Dr this morning and have fffin bronchitis, he berated me for not going to see him sooner after suffering for nigh on a month.

Ahhh lousy!! At least you have an explanation now though. I've no idea about bronchitis but hope it doesn't take too long to clear up.

juke

You'll bounce back in no time, I'm sure.

aquinn

Barry, massive late and belated Happy Birthday to you. I hope you enjoyed Milan.

Just read your podium spot, good man. That race sounded absolutely treacherous and horrific. Fair play.

Bronchitis I had a long time ago and is awful. It'll absolutley wipe you out so rest and recover properly before getting back into training.

ThebitterLemon

martyboy48 wrote: »

Although intriguing, it sounds a little to risky to me

The last time I saw Marty the only support he needed was a corset

TbL

Murph_D

Look after yourself B.

OOnegative

ThebitterLemon wrote: »

The last time I saw Marty the only support he needed was a corset

TbL

Ah that’s why he’s been messaging me asking where the local Anne Summers is in Den Haag.........

Swashbuckler

OOnegative wrote:

Ah that’s why he’s been messaging me asking where the local Anne Summers is in Den Haag.........

I bet you knew the answer too.

OOnegative

Swashbuckler wrote: »

I bet you knew the answer too.

Course I did, wouldn’t be much help to the man if I didn’t know that!!

ariana`

Sorry to hear you're so sick B Wishing you a speedy return to health and full fitness again.

OOnegative

Thank you all very much for the kind messages and well wishes.

March 1st-11th

No running at all, i’ve been on a heavy dose of antibiotics this past week which at times had me confined to the couch with dizziness due to the effects of one tablet. The CPC was Sunday but it wasn’t as the whole event was canceled leaving 41,000 odd runners very disappointed but it was the correct call by the organisers as the wind really picked up by afternoon time when the majority would have been on the route running the half marathon. Met & seen a number of Irish runners that evening who were over to run.

Feeling much better this week so back to the running, all easy for next while as since end of January i’ve missed 21 days running due to illness.

martyboy48

Come to the Hague he said.... 😂😂😂

Thanks for the catch up B, pass on best regards to herself also....

As you say, was the correct decision. Fine running around the open but there was a lot of branches coming down in the park areas. The council were flat out on Tuesday mornimg clearing it up...

Now, back to trainng for both of us!!!!