Insanity Workout: Anyone try it?

2nd Row Donkey

_Tombstone_ wrote:

Keep that back leg straight...
... Josh!

.

jay18

I did it. Rolled over and fell asleep after 10 minutes and had an insanely good sleep. It works.

_Tombstone_

Anybody do the Tai Cheng program?

http://www.teambeachbody.com/workout-routines/tai-cheng-workout

2nd Row Donkey

_Tombstone_ wrote:

Anybody do the Tai Cheng program?

The links not working.

Maybe you have to be logged in/member to see more.

2nd Row Donkey

I've started doing some of the HIIT workouts by Joe Wicks (the bodycoach) that are on YouTube (or follow him on facebook).

Very similar to Shaun Ts stuff. Workouts are much shorter, usually 20-25 mind so sometimes I do a 2nd one or repeat it.

Think I just got bored with the repeativiness of Insanity after doing it on and off for over 2 years

siblers

Got back into doing Max:30 5/6 days a week for the last couple of months. I had only been doing Beach Body on and off as it was interfering with my soccer season but I'm fully focusing on Max 30 along with lifting weights at the gym. I did Max 30 before but never "full time" it's fecking nuts really, it makes most of the Beach Body worksout feels like a walk in the park but I'm flying fit due to it, was playing 5 a side last night and I had all the energy in the world.

I might try p-90x just to mix it up, problem with Max:30 is that a lot of alternative workouts feel like a step down due to how grueling it is or else are quite badly produced that they just feel cheap.

_Tombstone_

2nd Row Donkey wrote: »

The links not working.

Maybe you have to be logged in/member to see more.

https://www.youtube.com/watch?v=GjAiWCYjQBM

https://www.beachbody.com/product/fitness_programs/tai-cheng-workout.do

I seen a few comments on Amazon from people that said they struggled with particular moves in Insanity and after doing Tai cheng and going back to insanity they were surprised they could then do them?

It's a totally different workout from the others looking at it there....I'll give it a go at some stage though! Working my way through them all.

siblers wrote: »

Got back into doing Max:30 5/6 days a week for the last couple of months. I had only been doing Beach Body on and off as it was interfering with my soccer season but I'm fully focusing on Max 30 along with lifting weights at the gym. I did Max 30 before but never "full time" it's fecking nuts really, it makes most of the Beach Body worksout feels like a walk in the park but I'm flying fit due to it, was playing 5 a side last night and I had all the energy in the world.

I might try p-90x just to mix it up, problem with Max:30 is that a lot of alternative workouts feel like a step down due to how grueling it is or else are quite badly produced that they just feel cheap.

CVX, The Challenge, Incinerator and Ecentric Lower from P90X3 are good ones to add into Insanity.

_Tombstone_

I've come across a few new (new to me anyway) beachbody vids in the last few days, if someones looking for some fresh stuff.

https://www.youtube.com/watch?v=6L8TLN3upDU

https://www.youtube.com/watch?v=Tt8ejc-ikZ4

OCEANIC FIZZY POP NINE

Any beachbody folk out there? I'm doing Max30 at the min, it's something else, I can do pretty much any vid on most of the workouts but theirs a couple on this now and Im calfing around the 20min mark, bloody tough!!

BlondeBomb

Is there any apps for any of these?

Don't have anything to play the DVDs really.

2nd Row Donkey

BlondeBomb wrote:

Don't have anything to play the DVDs really.

Torrents and your phone/tablet all the way.

Has anyone been doing this three days a week and do you think there would be value in this?

Also, is it hard to follow if.. you're watching it in a single digital file as opposed to multiple DVDs...

marcus001

RNC wrote: »

ìt wasnt a 'sh*te' example it was an example just different from your own

No it was a ****e example. You can lose weight with no exercise. You can't lose weight with a bad diet.

TommyKnocker

marcus001 wrote: »

No it was a ****e example. You can lose weight with no exercise. You can't lose weight with a bad diet.

Your diet can be a bad as you like and once you expend more calories then you take in you will lose weight. You might not be in the best of health, but you CAN lose weight on a bad diet. It always comes down to calories in vs calories out.

Alf Veedersane

TommyKnocker wrote: »

Your diet can be a bad as you like and once you expend more calories then you take in you will lose weight. You might not be in the best of health, but you CAN lose weight on a bad diet. It always comes down to calories in vs calories out.

RNC has probably worked it out in the 5 years since the quoted post.