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This is it!!!

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    #212
    Dotcomdolly
    Registered Users Posts: 2,934 ✭✭✭Dotcomdolly


    You're so dedicated! you must be looking so hawt by now :D


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    #213
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Dotcomdolly wrote: »
    You're so dedicated! you must be looking so hawt by now :D

    Yup! This is me now.....

    images?q=tbn:ANd9GcQbucytTUABjMOtWvglPp11h1x0BQpqPQcTkbwXtx_XpjCoTT2Z

    Ha Ha! I wish! :D:D:D

    Long way to go yet! If I spent as much time working out as I do surfing Pinterest and Instagram for 'inspirational' images and tips I'd be a godess by now :)


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    #214
    Dotcomdolly
    Registered Users Posts: 2,934 ✭✭✭Dotcomdolly


    ha! I lurve pinterest too! add me

    Great article about those kinda pics here, I am trying to cut back on them since reading this...

    http://whole9life.com/2012/06/be-good-to-yourself-inside-and-out/

    fitspiration-header.jpg


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    #215
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Dotcomdolly wrote: »
    ha! I lurve pinterest too! add me
    Derval Cunningham (will delete later)

    Great article about those kinda pics here, I am trying to cut back on them since reading this...

    http://whole9life.com/2012/06/be-good-to-yourself-inside-and-out/

    fitspiration-header.jpg

    Had a quick read of the article - so true. Still want that body though :). OK will follow you later on Pinterest - does that officially make me a stalker?!:eek: (Don't judge me by my pins - they are all abs, food, shoes, handbags plus a recent obsession with storage /organisation solutions!)


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    #216
    Dotcomdolly
    Registered Users Posts: 2,934 ✭✭✭Dotcomdolly


    Methven wrote: »
    (Don't judge me by my pins - they are all abs, food, shoes, handbags plus a recent obsession with storage /organisation solutions!)

    No I invited you to stalk, which make me the weirdo :D
    My pins are a mix of fashion, libraries and paleo.
    And a board of uplifting biblical quoatations....Ha ha kiddin!!!


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    #217
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Dotcomdolly wrote: »
    No I invited you to stalk, which make me the weirdo :D
    My pins are a mix of fashion, libraries and paleo.
    And a board of uplifting biblical quoatations....Ha ha kiddin!!!

    Ta da! You are followed. Just realised I am no longer anon. EEEK!! :eek:
    Recognised a lot of your pins - ha ha! Just pinned the IKEA book shelves on their side a couple of days ago. We obviously spend far too much time on Pinterest!


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    #218
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 4 - latter half:
    Friday: TF Fire 30 / HIIT 20 - 286 calories
    Saturday: CE Push Circuit 2 / Extreme Abs - only 182 calories :-(
    Sunday: TF Fire 55EZ / HIIT 15 - 427 calories

    Week 5:
    Monday - rest day


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    #219
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 5:
    Tuesday - CE Push Circuit 2 / Stretch 10 - 214 calories. Very sore this morning but in a good way :-)


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    #220
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Hmm well the rest of week 5 didn't go too well :mad: :mad:

    Wednesday - TF Fire 45EZ / Core 20 - 416 cals
    Thursday - CE Push Circuit 3 / Stretch 10 - 177 cals
    Friday/Daturday/Sunday: Sweet FA

    Didn't have 2 mins to myself over the weekend - mad busy with family stuff and running around the place. I'm going to do Week 5 again this week to make up for it.

    Will do Push Circuit 2 and Fire 30 tonight.


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    #221
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 5 (again!):
    Monday - CE Push Circuit 2 / TF Fire 30 - 327 cals


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    #222
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 5:
    Tuesday - TF Fire 55EZ / Stretch 10 - 354 calories. Nearly passed out with the heat....:eek:


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    #223
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Rest of week 5:
    Wed: CE Push Circuit 3 / TF Stretch 10 - 235 cals
    Thurs: TF Fire 45EZ / TF Core 20 - 457 cals
    Fri: CE Push Circuit 3 / TF HIIT 15 - 290 cals
    Sat: TF Fire 45 & CE Ab Burner - 448 cals
    Sun: Rest day


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    #224
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 6:
    Mon - TF Fire 55EZ / CE Ab Burner - 368 cals


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    #225
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 6:
    Tuesday - Rest day
    Wednesday - CE Push Circuit 2/ TF Stretch 10 - 349 cals
    Thursday - TF Fire 45 / CE Extreme Abs - 449 cals
    Evidence that all this exercise is having a positive effect on the kids - caught my 5 year old instructing her Barbie on how to do pushups - both modified and full on version :-)


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    #226
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 6:
    Friday - CE Push Circuit 3 & TF HIIT 20 - 284 cals. Found the weights tough today. Time of the month and felt as weak as a kitten. Found bowlers lunge particularly hard and I'm normally fine with that. Very shakey legs now - will have to sit down on the couch for the rest of the night and order hubby around :-)


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    #227
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 6.:
    Saturday - TF Fire 30 - 220 cals. Was meant to do Core 20 & Abs 10 too but had to cut workout short for Mammy duties. Will try to add at least one of them to workout tomorrow.


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    #228
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 6:
    Sunday - CE Push Circuit 2 / TF HIIT 15 & managed to make up TF Core 20 & Abs 10 - 481 cals and done for the day :-)


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    #229
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 7:
    Monday - Rest day
    Tuesday - TF Fire 55EZ / Stretch 10 - 512 cals. Heart rate very high today (hope I'm ok!) hence the high calorie burn.


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    #230
    Dotcomdolly
    Registered Users Posts: 2,934 ✭✭✭Dotcomdolly


    Methven wrote: »
    Week 7:
    Monday - Rest day
    Tuesday - TF Fire 55EZ / Stretch 10 - 512 cals. Heart rate very high today (hope I'm ok!) hence the high calorie burn.

    Was it high before you started or did it go high when exercising?


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    #231
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Dotcomdolly wrote: »
    Methven wrote: »
    Week 7:
    Monday - Rest day
    Tuesday - TF Fire 55EZ / Stretch 10 - 512 cals. Heart rate very high today (hope I'm ok!) hence the high calorie burn.

    Was it high before you started or did it go high when exercising?
    Well it was a little higher than usual when I put on my HRM but got high even during warmup. I have a bit of a cold and my asthma is acting up a bit so maybe I was struggling / pushing a bit more. I'll see how it is tmw.


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    #232
    Dotcomdolly
    Registered Users Posts: 2,934 ✭✭✭Dotcomdolly


    Methven wrote: »
    Dotcomdolly wrote: »
    Methven wrote: »
    Week 7:
    Monday - Rest day
    Tuesday - TF Fire 55EZ / Stretch 10 - 512 cals. Heart rate very high today (hope I'm ok!) hence the high calorie burn.

    Was it high before you started or did it go high when exercising?
    Well it was a little higher than usual when I put on my HRM but got high even during warmup. I have a bit of a cold and my asthma is acting up a bit so maybe I was struggling / pushing a bit more. I'll see how it is tmw.

    Take it easy mrs :)


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    #233
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 7:
    Wednesday - CE Push Circuit 3 / TF Fire 30 - 389 cals. Feeling much better today although still finding the Bowlers Lunge a killer :mad:


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    #234
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 7:
    Thursday - TF Fire 45EZ / Core 20 - 513 cals. 'We got our sweat on today baby!' Most definitely!! You could wring me out now and hang me on the line. Feeling great and endorphins are whizzing around the place :-)


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    #235
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 7:
    Friday - CE Lean Circuit 1 / TF Stretch 10 - 230 cals. First time on Lean Circuit and found it very tough. Apparently though by the end of the month people will be blown away by how lean I am :-) So be prepared! Oh my arms are shaking....


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    #236
    Dotcomdolly
    Registered Users Posts: 2,934 ✭✭✭Dotcomdolly


    Methven wrote: »
    Week 7:
    Friday - CE Lean Circuit 1 / TF Stretch 10 - 230 cals. First time on Lean Circuit and found it very tough. Apparently though by the end of the month people will be blown away by how lean I am :-) So be prepared! Oh my arms are shaking....

    I tell ya they won't see you if you stand sideways!
    One more week of push for me before the lean machine :D


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    #237
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Dotcomdolly wrote: »
    Methven wrote: »
    Week 7:
    Friday - CE Lean Circuit 1 / TF Stretch 10 - 230 cals. First time on Lean Circuit and found it very tough. Apparently though by the end of the month people will be blown away by how lean I am :-) So be prepared! Oh my arms are shaking....

    I tell ya they won't see you if you stand sideways!
    One more week of push for me before the lean machine :D

    Yeah it seems 'amazing things' will happen to my body - can't wait :-)


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    #238
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 7:
    Saturday - TF Fire 45 / CE Ab Burner - 361 cals


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    #239
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 7:
    Sunday - CE Lean Circuit 1 / TF HIIT 15 - 382 cals.
    Lean Circuit a bit better tonight but really HATE tricep pushups!!


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    #240
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Week 8:
    Monday - TF Fire 55EZ / CE Ab Burner - 367 cals.
    Now for the rest of the day - back to work after a week and a half off. Sigh......


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    #241
    Methven
    Closed Accounts Posts: 422 ✭✭Methven


    Well the rest of week 8 was pretty dismal. Asthma really bad at the moment (always is in August) and only managed two more workouts. On Thursday I managed a HIIT 20 (only 117 cals) before I collapsed in a heap and on Saturday I did Fire 45EZ/Stretch 10 - 401 cals. Feel really blah :mad:. Hopefully I'm on the mend but will stick to strength tonight - CE Lean Circuit 1 and see how it goes.


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