"The Normality of Madness"

ultraman1

thur...unexpected run:)....6+
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PaulieC

ultraman1 wrote: »

thur...unexpected run:)....6+
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How does one have an unexpected run ?

kit3

PaulieC wrote: »

How does one have an unexpected run ?

Being chased by an angry dog would be one way I suppose

ultraman1

PaulieC wrote: »

How does one have an unexpected run ?

Wife let me out. .

ThebitterLemon

ultraman1 wrote: »

Wife let me out. .

Mine won't let me in

TbL

ultraman1

ThebitterLemon wrote: »

Mine won't let me in

TbL

I'm tryin to sneak Ray lanigan in ..

ultraman1

Mon...easy run to get moving again ..5+
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ultraman1

Tue..easy run .stood in ****e...7
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ultraman1

thurs.am..run aroud dsnadea and back ..12
Pm....track session at mp....5+
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ultraman1

Fri...am...recovery up to prosperous and back..9
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ultraman1

Sat...Easy run round santry demense...3+
Sun. Am..jonny fixes to ballinastoe ,was quite horrid on djouice ...15
Pm...run around leixlip Wit Jor ...7+
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ultraman1

mon....easy recovery 6....
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ultraman1

Tue....nice easy run with a small bit of effort in middle...6+
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ultraman1

wed...same as last nite....6+
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ultraman1

thurs...track session....easy 3 mile w/u. 4 x 1 mile repeats @ av.6:40 and 1 c/d...8
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ThebitterLemon

ultraman1 wrote: »

thurs...track session....easy 3 mile w/u. 4 x 1 mile repeats @ av.6:40 and 1 c/d...8
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Track session? Thought I'd wandered into the wrong log, thought the only time you darkened a track was for those 24 hour sessions

TbL

ultraman1

ThebitterLemon wrote: »

Track session? Thought I'd wandered into the wrong log, thought the only time you darkened a track was for those 24 hour sessions

TbL

Club does track session every thurs and it was my chance to be trainer ,,,,so inflicted some pain on them..

ultraman1

Fri ....nice run up to the staplestown loop and back,legs nicly fried...14
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ultraman1

Sat...easy run up to forest and 12 at just over 1/2 mp.....19
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ultraman1

Sun ..Nice cold wet run around prosperous,canal and back through firmount with pmc and sarge 9mm..12
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ultraman1

Mon...0
Tue...usual easy run up to clongowes...6+
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ultraman1

WED..Same as last nitte ,,6+
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ultraman1

]Thursday...Nice run around some of the RAW 100km loop(4x25)in wickla..gonna be a tuff one...8
Pm..easy recovery....5
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PaulieC

ultraman1 wrote: »

]Thursday...Nice run around some of the RAW 100km loop(4x25)in wickla..gonna be a tuff one...8
Pm..easy recovery....5
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it's going to be epically tough.

ultraman1

Fri...nice run in d mun with belcarra,,little w/u with 2km quite fast and den short recovery and den 2 km at just under quite fast.....7
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ultraman1

Sun...bohermeen half..with wu and cd ...16..
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PaulieC

Brilliant report, it's almost like I was there...😛

ultraman1

Mon. nice run around d wickla mountains..12
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pistol_75

Great time in Bohermeen. Well done

tunguska

ultraman1 wrote: »

Sun...bohermeen half..with wu and cd ...16..

Ah so youre going with the 20th Century French Literature approach to race reporting.........