nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

Child Item

"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

Find more posts tagged with

Quick Links

Comments

ultraman1

thur...unexpected run:)....6+
Rtd33
Mtd.296
W.78.2
45/62/48/61/52/58/31

PaulieC

ultraman1 wrote: »

thur...unexpected run:)....6+
Rtd33
Mtd.296
W.78.2
45/62/48/61/52/58/31

How does one have an unexpected run ?

kit3

PaulieC wrote: »

How does one have an unexpected run ?

Being chased by an angry dog would be one way I suppose

ultraman1

PaulieC wrote: »

How does one have an unexpected run ?

Wife let me out. .

ThebitterLemon

ultraman1 wrote: »

Wife let me out. .

Mine won't let me in

TbL

ultraman1

ThebitterLemon wrote: »

Mine won't let me in

TbL

I'm tryin to sneak Ray lanigan in ..

ultraman1

Mon...easy run to get moving again ..5+
Rtd34
Mtd.301
W.78.2
45/62/48/61/52/58/31/5

ultraman1

Tue..easy run .stood in ****e...7
Rtd35
Mtd.308
W.78.2
45/62/48/61/52/58/31/12

ultraman1

thurs.am..run aroud dsnadea and back ..12
Pm....track session at mp....5+
Rtd37
Mtd.320
W.78.7
45/62/48/61/52/58/31/29

ultraman1

Fri...am...recovery up to prosperous and back..9
Rtd39
Mtd.329
W.78.7
45/62/48/61/52/58/31/38

ultraman1

Sat...Easy run round santry demense...3+
Sun. Am..jonny fixes to ballinastoe ,was quite horrid on djouice ...15
Pm...run around leixlip Wit Jor ...7+
Rtd42
Mtd.354
W.78.7
45/62/48/61/52/58/31/63

ultraman1

mon....easy recovery 6....
Rtd43
Mtd.360
W.78.7
45/62/48/61/52/58/31/63/6

ultraman1

Tue....nice easy run with a small bit of effort in middle...6+
Rtd44
Mtd.366
W.78.7
45/62/48/61/52/58/31/63/12

ultraman1

wed...same as last nite....6+
Rtd45
Mtd.372
W.78.7
45/62/48/61/52/58/31/63/18

ultraman1

thurs...track session....easy 3 mile w/u. 4 x 1 mile repeats @ av.6:40 and 1 c/d...8
Rtd46
Mtd.380
W.78.7
45/62/48/61/52/58/31/63/26

ThebitterLemon

ultraman1 wrote: »

thurs...track session....easy 3 mile w/u. 4 x 1 mile repeats @ av.6:40 and 1 c/d...8
Rtd46
Mtd.380
W.78.7
45/62/48/61/52/58/31/63/26

Track session? Thought I'd wandered into the wrong log, thought the only time you darkened a track was for those 24 hour sessions

TbL

ultraman1

ThebitterLemon wrote: »

Track session? Thought I'd wandered into the wrong log, thought the only time you darkened a track was for those 24 hour sessions

TbL

Club does track session every thurs and it was my chance to be trainer ,,,,so inflicted some pain on them..

ultraman1

Fri ....nice run up to the staplestown loop and back,legs nicly fried...14
Rtd45
Mtd.394
W.78.7
45/62/48/61/52/58/31/63/40

ultraman1

Sat...easy run up to forest and 12 at just over 1/2 mp.....19
Rtd46
Mtd.413
W.78.7
45/62/48/61/52/58/31/63/59

ultraman1

Sun ..Nice cold wet run around prosperous,canal and back through firmount with pmc and sarge 9mm..12
Rtd47
Mtd.425
W.78.2
45/62/48/61/52/58/31/63/71

ultraman1

Mon...0
Tue...usual easy run up to clongowes...6+
Rtd48
Mtd.431
W.78.2
45/62/48/61/52/58/31/63/71/6

ultraman1

WED..Same as last nitte ,,6+
Rtd49
Mtd.437
W.78.2
45/62/48/61/52/58/31/63/71/12

ultraman1

]Thursday...Nice run around some of the RAW 100km loop(4x25)in wickla..gonna be a tuff one...8
Pm..easy recovery....5
Rtd51
Mtd.450
W.78.2
45/62/48/61/52/58/31/63/71/25

PaulieC

ultraman1 wrote: »

]Thursday...Nice run around some of the RAW 100km loop(4x25)in wickla..gonna be a tuff one...8
Pm..easy recovery....5
Rtd51
Mtd.450
W.78.2
45/62/48/61/52/58/31/63/71/25

it's going to be epically tough.

ultraman1

Fri...nice run in d mun with belcarra,,little w/u with 2km quite fast and den short recovery and den 2 km at just under quite fast.....7
Rtd52
Mtd.457
W.78.2
45/62/48/61/52/58/31/63/71/32

ultraman1

Sun...bohermeen half..with wu and cd ...16..
Rtd53
Mtd.470
W.78.2
45/62/48/61/52/58/31/63/71/48

PaulieC

Brilliant report, it's almost like I was there...Ã°ÂŸÂ˜Â›

ultraman1

Mon. nice run around d wickla mountains..12
Rtd54
Mtd.482
W.78.2
45/62/48/61/52/58/31/63/71/48/12

pistol_75

Great time in Bohermeen. Well done

tunguska

ultraman1 wrote: »

Sun...bohermeen half..with wu and cd ...16..

Ah so youre going with the 20th Century French Literature approach to race reporting.........