"The Normality of Madness"

ultraman1

Sun ...Easy run around lexlip withjor....8+
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Mtd.141
W.80.9
45/62/48

ultraman1

Mon...nice easy run around clane that came unexpectedly ...7+
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Mtd.148
W.80.9
45/62/48/7

ultraman1

Tue...easy run around clane...8
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Mtd.156
W.79.7
45/62/48/15

ultraman1

Wed ..easy run around clongowes and clane..6+
Rtd16
Mtd.162
W.79.7
45/62/48/21

ultraman1

Thurs...nice run up to staplestown loop and back to clane...15
Rtd17
Mtd.177
W.78.7
45/62/48/36

ultraman1

Fri...easy run up to prosperous and back...was goin to go a bit longer but felt really dehydrated so turned back,had 1 beer last nite,must be in good form so....8
Rtd18
Mtd.185
W.78.7
45/62/48/44

ultraman1

Sun...nice run to prosperousrobertstoewn,back towards sallins and back to clane witheammo and ankers,felt fresh as daisy due to day off ....17
Rtd19
Mtd.292
W.78.7
45/62/48/61

ultraman1

mon...easy run around clane....6
Rtd20
Mtd.198
W.78.7
45/62/48/61/6

ultraman1

wed...nice run with ms,charlo and don around vartry 100 course,,,wud not fancy another 9 laps o dat....10
Rtd21
Mtd.204
W.78.7
45/62/48/61/16

PaulieC

ultraman1 wrote: »

wed...nice run with ms,charlo and don around vartry 100 course,,,wud not fancy another 9 laps o dat....10
Rtd21
Mtd.204
W.78.7
45/62/48/61/16

what about 3 ? or 5 ?

ultraman1

PaulieC wrote: »

what about 3 ? or 5 ?

24hr in Italy d following week..

PaulieC

ultraman1 wrote: »

24hr in Italy d following week..

what's the loop like ? Is it road or trail or combination ? Any elevation ?

ultraman1

PaulieC wrote: »

what's the loop like ? Is it road or trail or combination ? Any elevation ?

1 mile flat Road loop..

ultraman1

thur...mucky,snowy,rainy canal run....11
Rtd22
Mtd.215
W.78.7
45/62/48/61/27

ultraman1

Fri....first scoot around ticnock and three rock this year,...nice ....10
Rtd23
Mtd.225
W.78.7
45/62/48/61/37

PaulieC

What's it like up there ? The imra race is on there on Sunday, going to head up.

kit3

ultraman1 wrote: »

Fri....first scoot around ticnock and three rock this year,...nice ....10
Rtd23
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W.78.7
45/62/48/61/37

Perfect day for it !

ultraman1

PaulieC wrote: »

What's it like up there ? The imra race is on there on Sunday, going to head up.

Rocks up to fairy castle were bit slippy...other Dan dat was grand

ultraman1

Sat.....very easy 5kads legs Stiff after yesterday hill run...long run tomorrow cancelled for wrk:(....3+
Rtd24
Mtd.226
W.78.7
45/62/48/61/40

ultraman1

Sun....Nice run around celbridge,lexlip 12
Rtd25
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W.78.7
45/62/48/61/52

ultraman1

mon....Easy run up to clingowes and back....6
Rtd26
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W.78.7
45/62/48/61/52/6

ultraman1

Tue...easy 5km+ ...3
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W.78.7
45/62/48/61/52/9

ultraman1

3wed...balintastowe to Jimmy foxes...16
Rtd28
Mtd.230
W.78.7
45/62/48/61/52/25

PaulieC

ultraman1 wrote: »

3wed...balintastowe to Jimmy foxes...16
Rtd28
Mtd.230
W.78.7
45/62/48/61/52/25

Looks class... well jel

ultraman1

sat....easy few laps of donadea,legs stiff fom wed,19
Rtd29
Mtd.249
W.78.7
45/62/48/61/52/44

ultraman1

Sun...nice run with ankers and snotzer up to donadea and back thro rathcoffey and clongowes,..14+
Rtd30
Mtd.263
W.78.7
45/62/48/61/52/58

ThebitterLemon

Not so sure I'd want to be running 14 miles alongside a lad called Snotzer

Hows BA doing, whats up next for that girls blouse?

TbL

ultraman1

ThebitterLemon wrote: »

Hows BA doing, whats up next for that girls blouse?

TbL

he training for 24hr race in Italy in April and has entered sparta.....

ultraman1

Tue ...nice run up around donadea and back to clane...gonna be a poxy week of running for me....13+
Rtd31
Mtd.276
W.78.7
45/62/48/61/52/58/13

ultraman1

wed...nice run up to donadea,Staplestown,ballinafagh lake and home..14
Rtd32
Mtd.290
W.78.2
45/62/48/61/52/58/25