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"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

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ultraman1

Fri ....nice run up to the staplestown loop and back,legs nicly fried...14
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ultraman1

ThebitterLemon wrote: »

Track session? Thought I'd wandered into the wrong log, thought the only time you darkened a track was for those 24 hour sessions

TbL

Club does track session every thurs and it was my chance to be trainer ,,,,so inflicted some pain on them..

ThebitterLemon

ultraman1 wrote: »

thurs...track session....easy 3 mile w/u. 4 x 1 mile repeats @ av.6:40 and 1 c/d...8
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Track session? Thought I'd wandered into the wrong log, thought the only time you darkened a track was for those 24 hour sessions

TbL

ultraman1

thurs...track session....easy 3 mile w/u. 4 x 1 mile repeats @ av.6:40 and 1 c/d...8
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ultraman1

wed...same as last nite....6+
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ultraman1

Tue....nice easy run with a small bit of effort in middle...6+
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ultraman1

mon....easy recovery 6....
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ultraman1

Sat...Easy run round santry demense...3+
Sun. Am..jonny fixes to ballinastoe ,was quite horrid on djouice ...15
Pm...run around leixlip Wit Jor ...7+
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ultraman1

Fri...am...recovery up to prosperous and back..9
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ultraman1

thurs.am..run aroud dsnadea and back ..12
Pm....track session at mp....5+
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ultraman1

Tue..easy run .stood in ****e...7
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ultraman1

Mon...easy run to get moving again ..5+
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ultraman1

ThebitterLemon wrote: »

Mine won't let me in

TbL

I'm tryin to sneak Ray lanigan in ..

ThebitterLemon

ultraman1 wrote: »

Wife let me out. .

Mine won't let me in

TbL

ultraman1

PaulieC wrote: »

How does one have an unexpected run ?

Wife let me out. .

kit3

PaulieC wrote: »

How does one have an unexpected run ?

Being chased by an angry dog would be one way I suppose

PaulieC

ultraman1 wrote: »

thur...unexpected run:)....6+
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How does one have an unexpected run ?

ultraman1

thur...unexpected run:)....6+
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ultraman1

wed...nice run up to donadea,Staplestown,ballinafagh lake and home..14
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ultraman1

Tue ...nice run up around donadea and back to clane...gonna be a poxy week of running for me....13+
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ultraman1

ThebitterLemon wrote: »

Hows BA doing, whats up next for that girls blouse?

TbL

he training for 24hr race in Italy in April and has entered sparta.....

ThebitterLemon

Not so sure I'd want to be running 14 miles alongside a lad called Snotzer

Hows BA doing, whats up next for that girls blouse?

TbL

ultraman1

Sun...nice run with ankers and snotzer up to donadea and back thro rathcoffey and clongowes,..14+
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ultraman1

sat....easy few laps of donadea,legs stiff fom wed,19
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PaulieC

ultraman1 wrote: »

3wed...balintastowe to Jimmy foxes...16
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Looks class... well jel

ultraman1

3wed...balintastowe to Jimmy foxes...16
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ultraman1

Tue...easy 5km+ ...3
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ultraman1

mon....Easy run up to clingowes and back....6
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ultraman1

Sun....Nice run around celbridge,lexlip 12
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ultraman1

Sat.....very easy 5kads legs Stiff after yesterday hill run...long run tomorrow cancelled for wrk:(....3+
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